XPAND CAPACITY™

In this new episode The Wholistic Vitality™ Podcast, I talk about the profound impact of perfectionism on personal and professional life, exploring its root causes and offering insights for overcoming this mindset. I touch on how the quest for perfection, ingrained through societal and professional expectations, leads to stress, anxiety, and potentially detrimental outcomes. I delve into five primary causes of perfectionism: fear of failure, low self-worth, need for control, external validation, and unresolved trauma or childhood experiences, each linked to deep-seated emotional and psychological issues. In this episode, I encourage you listeners to engage in self-reflection and to recognize the detrimental effects perfectionism can have on one's mental health, personal growth, and overall well-being.

"Give yourself permission to explore, give yourself permission to ask questions and be curious about why am I feeling this way? Why am I trying to be perfect at all time, I'd have all this five different things, which one resonates with me the most is a fear of failure, is it low self worth is a need to for control, external validation, or some childhood trauma or any trauma that you've experienced in the past. So ask yourself, if you find yourself being perfect, trying to be perfect, which is causing the procrastination and the overwhelm, and you're putting your dreams on hold. Because quite awkward, you're trying to be perfect, right? There is a hidden feeling and trauma that you need to work on. You need to explore that. And when you start exploring these feelings and getting to the root cause of what you are experiencing, this is where everything shifts."

In this episode, let's explore:

• How striving for perfection, while beneficial in certain professional contexts like pharmacy, can be detrimental in entrepreneurship and personal life, leading to stress, overwhelm, and the stifling of creativity and growth.

• Root Causes of Perfectionism:

• Fear of Failure: Perfectionists often fear making mistakes due to past experiences where failure led to criticism or punishment.

• Low Self-Worth: There's a belief among perfectionists that their value as a person is tied to their achievements and that any mistake reflects poorly on them.

• Need for Control: This arises from a desire to manage one's environment or outcomes, often rooted in feelings of powerlessness or vulnerability in the past.

• External Validation: The pursuit of approval from others, linking one's sense of worth to recognition and praise.

• Trauma or Childhood Experiences: Past traumas or high expectations set during childhood can foster perfectionism as a coping mechanism.

• Personal Reflection and Healing:. By acknowledging and exploring these feelings, individuals can begin the process of healing and personal growth.

• The power of becoming consciously aware of one's perfectionist tendencies and taking deliberate steps to address and overcome them. The host shares personal anecdotes of confronting and releasing their own fear of failure and the pursuit of external validation, illustrating the potential for transformation.

Connect with Dr. Christine Manukyan:

www.drchristinemanukyan.com

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In this new episode of The Wholistic Vitality™ Podcast, Kelly Roach joins me to talk about the impact of holistic personal growth, mentorship, and the integration of faith and energetics in entrepreneurship. We will touch on the journey of embracing change, the importance of self-care, and strategic pauses like sabbaticals for sustained health and success. Kelly Roach's story serves as a testament to the power of transformation, from her background as an NFL cheerleader and Fortune 500 executive to becoming a successful entrepreneur who influences others by combining business acumen with a holistic, faith-based approach. Listen to the whole episode and be reminded to reflect on your paths, prioritize your well-being, and embrace a mindset that values growth, capacity management, and the inner game of entrepreneurship as much as the external strategies and achievements.

"Building sabbaticals into the way that you do business absolutely will give you that ability to have an intentional recharge strategically and proactively instead of waiting till you get to the point where you're just like, you can't function. And by the way, I know everybody's like, Well, we do our family vacation, you know, whatever. Most people that have little kids, you need a vacation from the vacation, right? So this is completely different. This isn't you like running all over the place constantly in a state of doing, doing, doing, it's actually giving yourself time to "Be". And that's what our culture has ripped away from us, we don't give ourselves time to "Be". And that's what I think a sabbatical can do to really change your life."- Kelly Roach

In this episode, let's dig deeper into:

• Roach's transition from an NFL cheerleader and Fortune 500 executive to a successful entrepreneur exemplifies the potential for reinvention and the pursuit of new paths that align with one's values and goals.

• Kelly's approach to business focuses on leadership and entrepreneurship that deviates from traditional methods, emphasizing alignment with personal growth and the integration of energetics with business strategies.

• Holistic approach to running a business, which includes acknowledging the role of mental and physical health, energetics, and the importance of taking intentional breaks for rejuvenation.

• Kelly advocates for taking sabbaticals to prevent burnout and maintain productivity, illustrating how strategic breaks can enhance creativity, alignment, and overall well-being.

• Introducing faith into the business as a foundational element, Kelly shares how her faith has guided her decisions and provided a deeper sense of purpose and direction, encouraging others to explore this integration.

• The conversation touches on understanding and managing one's capacity, focusing on essential tasks, and allowing oneself to grow without succumbing to external pressures for constant achievement.

• Both speakers discuss the pitfalls of seeking external validation and the importance of internal satisfaction and contentment in personal and professional endeavors.

About the guest:

Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.

Kelly is an 11x international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.'s Best in Business.

Register for FREE 3 day virtual Kairos Leadership Masterclass

https://thekellyroach.com/experience-4323?am_id=christine202

Connect with Kelly:

Website: https://kellyroachcoaching.com

Instagram: https://www.instagram.com/kellyroachofficial/?hl=en

LinkedIn: https://www.linkedin.com/in/kellyroachint/

Facebook: https://www.facebook.com/kelly.roach.520

Twitter: https://x.com/kellyroachlive?s=20

Youtube: https://www.youtube.com/c/kellyroach

Connect with Dr. Christine Manukyan:

www.drchristinemanukyan.com

Email: [email protected]

LI: https://www.linkedin.com/in/dr-christine-manukyan/

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Youtube https://www.youtube.com/@DrChristineManukyan

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Here's a new episode of the Wholistic Vitality podcast where I talk about the importance of aligning one's energy with their personal and professional endeavors for holistic success and fulfillment. I touch on the significant impact that energetics, particularly the alignment of personal values and energy in business, can have on one's overall well-being, success, and satisfaction. I share my transformative journey from a high-pressure, misaligned corporate job to a successful, energetically aligned entrepreneurship. I invite you to listen and reflect on your own lives and consider how energetic alignment can lead to a more fulfilling and successful personal and professional life.

"I just gave up my six figure salary, to step into a very unknown industry, which is entrepreneurship, it was a very big decision for me to make, but it was one of the biggest decisions that I had to make, because I knew the power that's within me, and I know what I was capable of doing. And that trusted something magical is going to happen. And again, I started this business, I quadrupled my income. And the lesson the year in business quadrupled my pharmacist salary, in less than a year, let that sink in."

Learn more about:

• The critical role energetics plays not only in personal life but significantly in business ventures. Understanding and aligning with the correct energy from the start can profoundly impact success and fulfillment.

• Leaving a high-paying job to venture into entrepreneurship during a challenging period, including the COVID-19 pandemic. Despite the hardships, this bold decision led to substantial financial success, quadrupling the speaker's previous income in less than a year.

• Navigating internal discord and health issues due to operating from a place of survival, scarcity, and high masculine energy. This misalignment caused burnout, overwhelm, and a sense of disconnection from personal values and desires.

• Recognizing the need for change, the speaker embarked on a spiritual and energetic journey, learning to align business actions and decisions with personal energy and values. This shift towards alignment brought about more effortless success, fulfillment, and a sense of true purpose.

Connect with Dr. Christine Manukyan:

www.drchristinemanukyan.com

Email: [email protected]

LI: https://www.linkedin.com/in/dr-christine-manukyan/

IG: https://www.instagram.com/dr.christinemanukyan/

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In this brand new episode of the Wholistic Vitality podcast as the rebrand from the Story podcast, I talk about the journey on the rebranding of my podcast from from focusing on specific stories of personal transformation related to physical changes and vulnerabilities (particularly around breast implants) to embracing a broader, more holistic approach to vitality. I also talk about how this new brand will help entrepreneurs elevate their wellness journey and amplify their impact. I touch on the integration of functional medicine, energy modalities like clinical hypnotherapy, Reiki, NLP, and breathwork, and a strong emphasis on entrepreneurship and spiritual growth. I also share my transformative retreat in Bali and how it facilitated a deep personal growth and healing for me and for the participants. Listen to the whole episode to explore and embrace holistic wellness, elevate their health using holistic and energy modalities, and achieve personal and professional growth.

"I love butterflies and it represents transformation, growth. And when you look closely inside this butterfly, not only you're going to see the literal W but also letter V for "wholistic vitality", but you are also going to see that person, that individual who's ready to transform with their arms spread up on the air, like representing this transformation, freedom."

Explore more about:

• Transition from "Story podcast" to "Holistic Vitality podcast," marking a shift in focus towards holistic wellness and vitality.

• The podcast aims to help entrepreneurs elevate their wellness journey and amplify their impact, influence, and income through holistic approaches.

• Discussion on the integration of functional medicine and energy modalities such as clinical hypnotherapy, Reiki, NLP, and breathwork into the podcast's content.

• The personal journey of transformation, including entrepreneurial endeavors, spiritual growth, and the decision to focus on holistic wellness.

• Introduction of a transformative retreat in Bali designed to facilitate deep personal growth and healing for participants, reflecting the host's commitment to offering life-changing experiences.

Connect with Dr. Christine Manukyan

www.drchristinemanukyan.com

Email: [email protected]

LI: https://www.linkedin.com/in/dr-christine-manukyan/

IG: https://www.instagram.com/dr.christinemanukyan/

FB: https://www.facebook.com/drchristinemanukyan

Youtube https://www.youtube.com/@DrChristineManukyan

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In our final episode of the year, I am taking time to reflect on all that happened in 2023. My word for this year was "surrender." I wanted to challenge myself to surrender to whatever outcome 2023 had in store for me. This didn't mean that I stopped setting goals and intentions, but rather meant that I surrendered up my worries. Instead of focusing on the negative possible outcome of me chasing my dreams, I focused on what was happening because I was chasing my dreams.

The foundation of this podcast episode and the work that I do at STORRIE Institute is centered around the idea of creating your extraordinary life. But to do so, we all must surrender to what could be and focus on what is.

Tune into this episode for my reflection on 2023 and the things I am looking forward to 2024.

"Thank you all for all your support during this incredible year we had. Cheers to 2024 and the impact we're going to make in this world with wholistic wellness! and giving you all permission to dream big because you're just one decision away from completely transforming your life!"

• Learn how I can help you get unstuck.

• Find out how The Storrie Podcast came to be.

• Learn how I surrendered to 2023 and gave myself the opportunity to explore and learn.

• Discover how you can start on your wellness journey with my help.

• Understand how releasing things that no longer serve you can transform your entire life.

Connect with Dr. Christine Manukyan

www.storrie.co

Email: [email protected]

LI: https://www.linkedin.com/in/dr-christine-manukyan/

IG: https://www.instagram.com/dr.christinemanukyan/

FB: https://www.facebook.com/drchristinemanukyan

Connect with STORRIE Institute™

www.storrieinstitute.com

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Email: [email protected]

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Today we're talking all things gut health with Tara Durden. Tara is a bestselling author (Quantum Wholistic Healing™: Awaken Your Journey) and a Functional Registered Dietitian-Nutritionist specializing in women's health. She has dedicated herself to guiding and supporting hundreds of women who struggle with hormonal and digestive issues, using a functional and sustainable approach to optimize their overall well-being. Tara's story is even more inspiring because she discovered her true passion for helping others through nutrition after initially pursuing a career as a Speech Pathologist. It was during this time that the universe intervened, redirecting her path toward becoming an expert in nutrition.

Tara's experience with chronic dieting and long-term use of birth control sparked within her the desire to heal not only herself but also empower other women struggling with similar issues related to hormones and gut health. By adopting a functional nutrition approach tailored specifically for her body, she successfully optimized both aspects of her well-being. Now feeling happier than ever before - even as she embarks on motherhood once again - Tara exudes boundless enthusiasm when assisting women on their journey towards feeling their absolute best.

"Our body remembers the way we talk to ourselves. Our healing journey is going to take longer if we do not give ourselves permission to love ourselves and be okay with not being perfect. "

• Learn more about Tara's journey to become a Functional Dietian.

• Find out how our gut health affects our overall wellbeing.

• Learn how your self-talk can affect your body and its healing process.

• Discover how to heal your gut health through food.

• Understand how healing your gut health can positively impact the rest of your life.

• Understand if you may be in need of a Functional Dietian like Tara.

Connect with Tara

Instagram: @nutritionwithtara_

LinkedIn: Tara Durden

Website: www.nutrition-thyme.com

Connect with Dr. Christine Manukyan

www.storrie.co

Email: [email protected]

LI: https://www.linkedin.com/in/dr-christine-manukyan/

IG: https://www.instagram.com/dr.christinemanukyan/

FB: https://www.facebook.com/drchristinemanukyan

Connect with STORRIE Institute™

www.storrieinstitute.com

Email: [email protected]

IG: https://www.instagram.com/storrie.institute/

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Join our Facebook community - Energenics of Entrepreneurship https://www.facebook.com/groups/energeticsofentrepreneurship/

Connect with STORRIE Wellness™

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Email: [email protected]

IG: https://www.instagram.com/storrie.wellness/

Join our Facebook Community - Quantum Wholistic Healing https://www.facebook.com/groups/quantumwholistichealing

I am thrilled to welcome Dr. Chelsea Green, also known as the "Green Queen," to this podcast episode. With her vast knowledge and expertise in preventative medicine and genetics, she is truly a force to be reckoned with. As a forever young pharmacist turned health coach, Dr. Green has dedicated herself to helping individuals achieve sustainable wellness by understanding their unique genetic makeup. Her passion for preventative medicine shines through as she tirelessly works towards rewriting her own story after uncovering the influence of genetic factors on her health.

Dr. Green's mission is clear - she aims to assist clients in overcoming physical pain, mental strains, and hormone irregularities by delving deep into the root causes of their illnesses through functional medicine lab testing.

In an era where we are constantly bombarded with messages about aging gracefully or struggling against inevitable decline, Dr. Green takes a refreshingly optimistic approach: your genetics don't have to define you or limit your potential for vibrant health! By embracing the power of knowledge and getting acquainted with our genes, we can unlock an entirely new realm of possibilities.

"This is the beauty of this precision medicine, this customized approach, everyone's genetic makeup is different…the recipe to success looks different, too. And towards the end (of this episode), we'll talk about your program and how you are helping your clients…"

• Learn more about Dr. Green's mission.

• Find out how Dr. Green gets to the root of illnesses using lab testing and functional medicine.

• Learn how your genetics don't have to determine your future.

• Discover how to reach peak performance through functional medicine.

• Understand how your unique genetic makeup can be utilized for optimal wellness.

Connect with Dr. Green

Upcoming local book signing:

https://www.eventbrite.com/e/750729681687

Instagram: instagram.com/dr.chelseagreen/

LinkedIn: www.linkedin.com/in/drchelseagreen

Facebook: https://www.facebook.com/dr.chelsea.green/

Website: https://greenrootsoptimizedwellness.com/

Connect with Dr. Christine Manukyan

www.storrie.co

Email: [email protected]

LI: https://www.linkedin.com/in/dr-christine-manukyan/

IG: https://www.instagram.com/dr.christinemanukyan/

FB: https://www.facebook.com/drchristinemanukyan

Connect with STORRIE Institute™

www.storrieinstitute.com

Email: [email protected]

IG: https://www.instagram.com/storrie.institute/

FB: https://www.facebook.com/Storrie-Institute-104893301977544

Join our Facebook community - Energenics of Entrepreneurship https://www.facebook.com/groups/energeticsofentrepreneurship/

Connect with STORRIE Wellness™

www.storriewellness.com

Email: [email protected]

IG: https://www.instagram.com/storrie.wellness/

Join our Facebook Community - Quantum Wholistic Healing https://www.facebook.com/groups/quantumwholistichealing

In this special episode, I want to take you down memory lane and share how my entrepreneurial journey began in 2015. As well as talking about entrepreneurship and wellness, I want to make a positive difference in the world. The most important thing that I am so aligned with is impact, and also having a community that has the same vision, a community that wants to come together and say yes. A community that wants to make an impact on the world with our holistic wellness space.

Tune into this episode and get ready to learn how I transformed my passion for networking into something extraordinary – starting my very own Private Wholistic Wellness Practice. Trust me; it's a story worth hearing! Picture this: I was fully engrossed in the world of professional connections and building relationships when an unexpected twist led me down a path of self-discovery.

"Surrender to the process and the right mentors, community, and tribe will teach you how to get there. They'll guide you to where you want to go because they've gone there before you."

• Learn more about my entrepreneurial journey.

• Find out how I used mentors and connections to build my own private practice and gain priceless knowledge.

• Learn how you can enroll in a health coach certification program to become a Board-Certified STORRIE Wholistic Wellness Coach.

• Discover how to reach your fullest potential in this wellness space with the help of others and The STORRIE Institute.

Connect with Dr. Christine Manukyan

www.storrie.co

Email: [email protected]

LI: https://www.linkedin.com/in/dr-christine-manukyan/

IG: https://www.instagram.com/dr.christinemanukyan/

FB: https://www.facebook.com/drchristinemanukyan

Connect with STORRIE Institute™

www.storrieinstitute.com

Email: [email protected]

IG: https://www.instagram.com/storrie.institute/

FB: https://www.facebook.com/Storrie-Institute-104893301977544

Join our Facebook community - Energenics of Entrepreneurship https://www.facebook.com/groups/energeticsofentrepreneurship/

Connect with STORRIE Wellness™

www.storriewellness.com

Email: [email protected]

IG: https://www.instagram.com/storrie.wellness/

Join our Facebook Community - Quantum Wholistic Healing https://www.facebook.com/groups/quantumwholistichealing

At STORRIE Institute, we are passionate about empowering individuals with the knowledge and tools to become holistic health coaches. What started as business coaching specifically for pharmacists has now expanded to include other healthcare practitioners and anyone interested in this transformative field. Our comprehensive curriculum encompasses a wide range of disciplines including functional medicine, ayurveda, nutrition, energy healing, herbalism, and lifestyle/integrative medicine - all designed to provide a well-rounded education in holistic wellness. Tune into this podcast episode, to learn more about the STORRIE Institute and how it differs from other certification programs.

"I believe that wellness is multidisciplinary, not just one little thing…I wanted to create that one-stop-shop, that hub where you can get introduced to all the clinical content that we provide inside our tribe with all the different modalities that I just mentioned."

• Learn more about STORRIE Academy's vision and mission.

• Find out how STORRIE is different from other certification programs.

• Learn how becoming a Board Certified Wholistic Wellness Coach can change your life and channel your passions.

• Learn how STORRIE courses are unique and tailored to fit your schedule.

• Learn about course enrollment.

Join us for The Launch & Scale a Thriving Wholistic Wellness™ Practice Masterclass: https://www.storrieinstitute.com/thrivingmasterclass

Connect with Dr. Christine Manukyan

www.storrie.co

Email: [email protected]

LI: https://www.linkedin.com/in/dr-christine-manukyan/

IG: https://www.instagram.com/dr.christinemanukyan/

FB: https://www.facebook.com/drchristinemanukyan

Connect with STORRIE Institute™

www.storrieinstitute.com

Email: [email protected]

IG: https://www.instagram.com/storrie.institute/

FB: https://www.facebook.com/Storrie-Institute-104893301977544

On this podcast episode, I am thrilled to share some SUPER exciting news with all of you! Last week, something truly incredible happened. Following Dr. Joe Dispenza's evening meditation, I had a dream where I enthusiastically opened an email that exclaimed "CONGRATULATIONS!" Imagine my excitement! And the following morning at 4:44 am (crazy coincidence, right?), I received an email from the International Practitioners of Holistic Medicine announcing that our STORRIE Institute has been officially accredited. Can you even believe it?

This means that graduates from both our programs - STORRIE Academy and STORRIE Breathwork - can proudly say they are board-certified.

If you're interested in learning more about holistic wellness and becoming a Board Certified Holistic Wellness Coach, then my course is for you! This transformative journey towards embracing a passionate connection with your mind, body, and spirit will unlock the secrets to living a fulfilled and balanced life. Tune into this new podcast episode to learn more about the course!

"What you focus on you're going to find. What you focus on is going to grow. What you focus on you're going to become."

• Learn more about STORRIE Academy's vision and mission.

• I share my vision to create a brand new Doctorate Degree in Wholistic Wellness and build a school by the ocean for our students to attend live classes and learn from experts.

• Learn how becoming a Board Certified Wholistic Wellness Coach can change your life and channel your passions.

• Learn about course enrollment and my upcoming Masterclasses.

If you're interested in becoming a Board Certified Wholistic Wellness Practitioner through our program at STORRIE Institute, our enrollment for the January 2024 Cohort will officially open on November 1st. To get a sneak peek into our program structure, join us for our live masterclass beginning October 30th where I will also be sharing exclusive incentives. Secure your spot by registering for our FREE 5-day workshop at www.storrieinstitute.com. And for those of you who have a strong passion for holistic wellness coaching but are not clinicians or coaches, let's connect and explore this opportunity further!

Connect with Dr. Christine Manukyan

www.storrie.co

Email: [email protected]

LI: https://www.linkedin.com/in/dr-christine-manukyan/

IG: https://www.instagram.com/dr.christinemanukyan/

FB: https://www.facebook.com/drchristinemanukyan

Connect with STORRIE Institute™

www.storrieinstitute.com

Email: [email protected]

IG: https://www.instagram.com/storrie.institute/

FB: https://www.facebook.com/Storrie-Institute-104893301977544

Join our Facebook community - Energenics of Entrepreneurship https://www.facebook.com/groups/energeticsofentrepreneurship/

Connect with STORRIE Wellness™

www.storriewellness.com

Email: [email protected]

IG: https://www.instagram.com/storrie.wellness/

Join our Facebook Community - Quantum Wholistic Healing https://www.facebook.com/groups/quantumwholistichealing