Welcome our XTREME HUMANS!

When it is 1:30 am at night the day before the podcast episode is supposed to drop this is what you get from your host Devante. This episode is all about us humans dealing with technical difficulties, not just on these devices we seem to use most of our days if not every day, but also in our lives. No matter what you decide to do as a human, there are undoubtedly going to be things that trip us up, make us want to just stop what we are doing, or just not do anything at all. Devante goes into fatherhood and the pressures he feels from that, the joy of getting back on his feet, and how his week has led him to the topic of today’s episode, dealing with technical difficulties.

Don’t forget about the July Giveaway:

Mantecoso Skateboards - Coso T-Shirt

How To Enter:

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Skateboarding Neuroscientist -

https://www.youtube.com/watch?v=H0mHX8oPbLE&t=22s

Coaching Slots Available NOW -

https://www.xtremesf.com/bookonline

BE XTREME Newsletter -

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

Sometimes the best conversations are those that just take you on a journey and speak to life, that is exactly what your host Devante & Lou do in today’s episode. From starting off with Devante sharing about the bug infestation his neighborhood is dealing with and how he plans to rid his home of these crazy-looking things. All the way to the end with Lou and his recent experience with someone who took a little too much of something and how he just plans for situations so that he does NOT end up as the one caught off guard.

Don’t forget about the July Giveaway:

Mantecoso Skateboards - Coso T-Shirt

How To Enter:

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Coaching Slots Available NOW -

https://www.xtremesf.com/bookonline

BE XTREME Newsletter -

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

Today your host Lou (Devante was unable to make today's episode) gets to sit down with one of the biggest brains in the THUNDERDOME. We introduce you to Eric Bugera. Eric is someone who fell into training at the young age of 12 through the influence of T.V. and other means around him that made him focus more on his own body image and physical performance. Lou comes with some amazing questions for Eric today from his perspective on training, to how transitioning from in-person coaching to the online coaching world has been, and what Eric thinks the differences are between the two.

Don’t forget about this months giveaway:

Batch Roasting Co. 12oz Bag of Batch No.5

How To Enter:

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Eric Bugera -

https://www.instagram.com/ericbugera/

Coaching Slots Available NOW -

https://www.xtremesf.com/bookonline

BE XTREME Newsletter -

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

Today your hosts Devante & Lou discuss muscle imbalances. There are so many different ways that a muscle imbalance can occur, and there are so many different things that these muscle imbalances can impact in life, work, and sport. The boys felt this was a very important topic to go over because of how muscle imbalances can be a missing link for those who just don’t know or those who just don’t fully understand them. This discussion will leave you informed on what exactly muscle imbalances are, the most common ones we see, and some methods you can start to use TODAY to combat these muscle imbalances.

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Funny Motorized Skateboard Fall:

https://www.instagram.com/p/CP24z61lV6V/?utm_medium=copy_link

Coaching Slots Available NOW -

https://www.xtremesf.com/bookonline

BE XTREME Newsletter -

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

Today your hosts Devante & Lou get heavy into a training topic that seems to have a lot of confusion around itself. The boys talk all about training spits today, more specifically, what a training split even is, how different goals may use different training splits, the training splits that they know are king for everyday people who just find getting to the gym 5 days a week to be difficult or unrealistic. Shoot the boys even share how they think that is just absorbed for the AVERAGE CLIENT/INDIVIDUAL. Skateboarders, moms, electricians, and all alike, there are some amazing gems in today’s episode so make sure to stick around to the end! Devante & Lou even drop an entire workout for those who have been real with themselves and realize the gym can only happen once a week at the moment.

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Coaching Slots Available NOW -

https://www.xtremesf.com/bookonline

BE XTREME Newsletter -

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

Well, today is no doubt a packed episode, from Lou jumping out of a plane, Devante sharing some knowledge on birds that may blow your mind, to the topic of today’s episode. SELF-CONTROL. This alone can be the thing that keeps your reaching your goals in the gym, on your board, and just in your life. Now your hosts are humans themselves, so yes they struggle with this every day which is why they felt they had some great value to share with you all on this topic. Devante and Lou both share how they work on their self-control, what has been the struggles for them, and their 2 biggest tips that we all could start using today in order to have just a little bit more self-control each day.

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Pied Mont Skydiving -

https://piedmontskydiving.com/

Birds Mating For Life -

https://www.birdwatchersdigest.com/bwdsite/solve/faqs/do-birds-mate-for-life.php

Coaching Slots Available NOW -

https://www.xtremesf.com/bookonline

BE XTREME Newsletter -

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

We know we have been taking a break from a lot of the fitness talk here at the XSF Podcast, but that is because when it comes to being an XTREME HUMAN it is NOT all about that. With the respect to mental health awareness month, your host Devante & Lou talk deep about how they have come to know who they are today and how they are still utilizing certain methods to further understand themselves. We believe that we all can be XTREME HUMANS, and for Devante & Lou, this is one of the first steps. Have you have ever had conflicting feelings about what you are doing in life or where you want to go next? That is exactly the type of thing the boys cover in today’s episode!

We hope all of you are doing well and taking care of yourselves. PLEASE feel free to hit up Devante & Lou for any further support needed. We are all humans, we all have our stuff, but can’t we all gain something from simply trying our best to help another human TODAY?

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Big Ed -

https://www.instagram.com/thisisbiged/?hl=en

Training Principles For Skateboarders Series - https://youtube.com/playlist?list=PLzS9n5HebOYjjr5cdCXBmqGcPFTr7eVTM

The Hero Within - https://www.amazon.com/Carol-Pearson-Hero-Within-Archetypes/dp/B00JHWUGNI/ref=sr_1_6?dchild=1&keywords=the+hero+within&qid=1622174701&s=books&sr=1-6

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

Today is an episode for all you out there dealing with an injury and are dealing with the whole RECOVERY process. What does recovery look like to you all? For your host Devant & Lou, it is more about using that pain from whatever injury you may be dealing with as a receptor for us to then use to ADJUST our days/training. Not only that, Devante & Lou do share with you their TOP TWO tips for you and your recovery process! Most of the time it seems like the majority of us just sit around or not do things we could easily be doing just because we aren’t aware that our body may just WANT to be used and actually need it.

Devante also takes a moment around ¾ of the way through today’s episode to share something absolutely AMAZING the skateboarding community is doing for our beloved Henry Gartland who is no longer with us. Henry was a human who touched EVERY soul he came into contact within the most wonderful way. "The Henry Gartland Foundation strives to advance research, safety, and education around the complexities of the human brain, specifically Traumatic Brain Injuries" - https://www.thehenrygartlandfoundation.org/. 

You can all find the links to their Instagram page & the website where we can all make our donations! All amounts help!

Just say tuned to the end of today’s episode and no doubt you will get at least ONE gem to utilize in your recovery process!

EVERYONE IS CAPABLE OF BEING XTREME!

The Henry Gartland Foundation - Make your donations here:

https://www.thehenrygartlandfoundation.org/

Henry Gartland Foundation’s Instagram:

https://www.instagram.com/thehenrygartlandfoundation/?hl=en

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

Well, one thing both Devante & Lou have had to get good at over their lives has been their ability to adapt. Adaptability is not just your ability to go with the flow but also your ability to shift your mindset within any given situation you may find yourself in. Now, Devante & Lou are no experts here but they do drop a lot of good tips for us ALL to give a try. You see with the lives we live in today, giving yourself an upper hand when it comes to dealing with STRESS could be the best move for you to make. From the crazy kids to the military men, to now business owners Devante & Lou no doubt have had to adapt time and time again.

Make sure you stay tuned to the end of today’s episode so you can get all the value possible for YOURSELF!

EVERYONE IS CAPABLE OF BEING XTREME!

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

Are you busy “Living” or “Livin” your best life?! This is exactly the topic Devante & Lou start off within today’s episode. After that, the boys jump right into our first installment of XTREME Clips Of The Month, we want to showcase that EVERYONE is capable of being Xtreme. Whether you are a skateboarder, you BMX, you are a 9-who knows electrician or a stay-at-home mom that has to not only care for her kids but her goof of a husband as well (sorry Devante, shout out Jojo Erlandsen), we can ALL BE XTREME. There are a total of 6 clips that are covered in today’s episode, filled with skate clips, skiing, and some crazy bungee jumping type crazy stuff! If you are tuned in on our YouTube channel then you see how hyped the boys get watching these clips and if not we already know you will hear the hype in their voices. Make sure if you do want to tune in video form to check down in the show notes for the link. ALL videos mentioned have links below, enjoy our XTREME HUMANS!

EVERYONE IS CAPABLE OF BEING XTREME!

Videos Mentioned:

1. https://www.instagram.com/p/CNv0rVugSBR/

2. https://www.youtube.com/watch?v=kX8cfrAdMJs [7:44]

3. https://www.youtube.com/watch?v=kX8cfrAdMJs [8:19]

4. https://www.youtube.com/watch?v=opOX2tWxZdM&t=152s [2:13]

5. https://www.youtube.com/watch?v=NN1RWBgZ62w&t=157s [1:30]

6. https://www.youtube.com/watch?v=NN1RWBgZ62w&t=157s [1:52]

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere