Welcome our XTREME HUMANS!

In life, we have times when we feel as if we are putting more and more effort in but are not seeing the “return” of this effort. This is what your hosts Devante & Lou discuss in today’s episode, from how we can look at the effort we are putting in and how much intent is behind it, how to balance what you want with the effort you are willing to give & much more!   Join our community on Facebook and come coversate[links down below]!

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Coaching Slots Available NOW:

https://www.xtremesf.com/bookonline

XSF Podcast FB Group:

www.facebook.com/groups/xsfpodcast/

BE XTREME Newsletter:

https://www.xtremesf.com/emailsignup

Training Principles For Skateboarders:

https://www.youtube.com/watch?v=hyMehkRnHYE&t=2s

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

Some shoulder tings in today’s episode from your hosts Devante & Lou. The shoulder is looked at most times as just the “shoulder” or just the “shoulder joint”, well the boys are here today to share their view on this topic. Listen in for some ear loving on the four joints of the shoulder, how to train for shoulder mobility, stability & strength, how the rotator cuff is not just ONE MUSCLE, and much more!  Join our community on Facebook and come coversate[links down below]!

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Coaching Slots Available NOW:

https://www.xtremesf.com/bookonline

XSF Podcast FB Group:

www.facebook.com/groups/xsfpodcast/

BE XTREME Newsletter:

https://www.xtremesf.com/emailsignup

Training Principles For Skateboarders:

https://www.youtube.com/watch?v=hyMehkRnHYE&t=2s

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

After not having an episode last week, the boys use today’s episode to catch up and review this week’s skate video. From talking about why Devante is now in a sling, Lou and his missing finger, and the future of skateboarding and where things may be going, this episode is full of fun, good times, and some real talk about doing what you need to to stay healthy and keep doing what you enjoy doing. Join our community on Instagram and come coversate[links down below]!

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Tantrum Skateboards “Jattic Island” Video:

https://www.youtube.com/watch?v=ATJB0ad_cz0&t=679s

Skateboarding Neuroscientist:

https://www.youtube.com/watch?v=H0mHX8oPbLE&t=24s

Training Principles For Skateboarders:

https://www.youtube.com/watch?v=hyMehkRnHYE&t=2s

Coaching Slots Available NOW:

https://www.xtremesf.com/bookonline

BE XTREME Newsletter:

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

How adaptable is the human mind & body? Well, that is exactly what the boys dive deep into today. This thought was sparked mid-episode while Devante & Lou were reviewing Felipe Nunes’ “Limitless” skate part. We are not going to say much for those who may not know this amazing human, but what we will say is that we who complain about things that CAN be changed just need to shift our perspective on our situations in order to grow. This is one of the many things your hosts discuss today, Lou even drops his top tips on meditation and how to organize your thoughts to be able to hone in on your life and what you want from it. We hope you all enjoy today’s episode!

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Felipe Nunes’ “Limitless” Part:

https://www.youtube.com/watch?v=wRXktD5GOSo

Training Principles For Skateboarders:

https://www.youtube.com/watch?v=hyMehkRnHYE&t=2s

Coaching Slots Available NOW:

https://www.xtremesf.com/bookonline

BE XTREME Newsletter:

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

Today the boys get back together to discuss everything from how they both have more recently realized how important being a part of a community can be, to ranting about how annoying it can get when we skaters are out doing our own thing and someone wants to just come at us with disrespect. Devant & Lou also take some time to review the SKATE VIDEO OF THE WEEK, they chose Kyle Walker’s “RUBY” Vans Part for this week’s episode! Yes, we can all grow independently as we should, but to truly grow to the fullest most XTREME humans we can be, wouldn’t it be beneficial to be a part of a community that you just jive with?!

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Kyle Walkers “RUBY” Vans Part:

https://www.youtube.com/watch?v=wiVhcbjzgs8&t=360s

80-Year-Old Skateboarder [Herion Skateboards]:

https://www.youtube.com/watch?v=TxoX3MCBMIE

Training Principles For Skateboarders:

https://www.youtube.com/watch?v=hyMehkRnHYE&t=2s

Coaching Slots Available NOW:

https://www.xtremesf.com/bookonline

BE XTREME Newsletter:

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

Confidence can be the thing that assists you in making it very far in life while all at the same time can be our downfall. Your host Devante hops on today’s episode to talk all about how he has gained the confidence to do things like skate with pros and in contests, joining the army to build stuff then blow it up, to ask his now wife Jojo to marry him, and starting Xtreme Strength & Fitness. All while doing so Devante is sharing clips of HIS OWN now that he is back on his skateboard! As well as a pretty cool clip that he grabbed at skate camp that demonstrates the power of skateboarding when it comes to building confidence! We hope you all enjoy today’s episode and remember to support the homies! All links needed from today’s episode are found below.

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

3rd Lair Skateboard Lessons, Camps & Clinics:

https://3rdlair.com/pages/learn-to-ride-lessons-and-camps

https://3rdlair.com/collections/skatecamp

Training Principles For Skateboarders:

https://www.youtube.com/watch?v=hyMehkRnHYE&t=2s

Coaching Slots Available NOW:

https://www.xtremesf.com/bookonline

BE XTREME Newsletter:

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

Ohhhhhhh man, do we have a special guest-starring in today’s episode for you all. This man here started skateboarding at the age of six, which led him to win Skater Of The Year in Australia in 2016. This led him to come over to the US to continue his skate career with the Deathwish team and now is considered the KING OF POP in skateboarding in this present day. We welcome you our good homie, Jake Hayes! Your host Devante is able to discuss everything from when he started skating, the back story of his amazing board collection, to even some of his most memorable moments behind some highlighted clips we share with you all. If you want to know more about the process and mindset to making it PRO in skateboarding, this is the episode for you! Hope you all enjoy it.

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Jake Hayes -

https://www.instagram.com/jakehayes

https://www.youtube.com/channel/UCGdXU_tsPLYlEWM9pkERfqA

Buy Jake’s Board Here: https://deathwishskateboards.com/products/hayes-chatman-deck-8-38

Jake’s Board Collection -

https://www.youtube.com/watch?v=jGvxTFCxwuU&t=844s

Training Principles For Skateboarders:

https://www.youtube.com/watch?v=hyMehkRnHYE&t=2s

Coaching Slots Available NOW:

https://www.xtremesf.com/bookonline

BE XTREME Newsletter:

https://www.xtremesf.com/emailsignup

Podcast brought to you by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

This episode is filled with great information for all of our skateboarders out there! Your hosts Devante & Lou discuss the importance of a PROPER warmup before a skate session and how this differs from what most of us have done in the past. They cover the difference between passive and active ranges of motion, the difference between stretching and active mobility/stability work, and much more. This all plays a huge role in our skateboarding warmups, so make sure you stay until the end of today’s video so you don’t miss any information. The boys also go to discuss how excited they were about the first-ever skateboarding events in the Olympics! Make sure if you have not seen yet, the boys live-streamed the entire men’s qualifiers and finals, you can watch that video over on the Xtreme Strength & Fitness IG page (@xtreme.sf).

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

HELP OUR HOMIE RAMON -

https://www.instagram.com/p/CRc1t6LsS9k/?utm_source=ig_web_copy_link

3rd Lair SkateCamp Info/Sign Up:

https://3rdlair.com/pages/camps

Bilateral VS. Unilateral Movements:

https://www.youtube.com/watch?v=CeHwnppTmdQ&t=372s

Training Principles For Skateboarders:

https://www.youtube.com/watch?v=hyMehkRnHYE&t=2s

Improving Your Skate Style With Mobility Training:

https://www.youtube.com/watch?v=PIDTXoXDQQc&t=129s

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

Community is something we believe everyone should be a part of, whether it is in your neighborhood, something at your school, or the BEST COMMUNITY OF ALL. Skateboarding. This is exactly what your host Devante discusses in today’s episode. See every time Devante hops on Instagram there is always something going on in the skateboarding community that lights up his world. From skateboard companies giving away all of their proceeds to help others, to the mob of skateboarders you now see every June 21st for Go Skateboarding Day. Lou and Devante both feel that even if you do not skateboard (which you should give a try!) you can still get so much value from walking into the right local skate shop. If you all want to support our good friend Ramon who lost his entire home and his beloved kat in a recent house fire please feel free to check the link below.

Don’t forget about the July Giveaway:

Mantecoso Skateboards - Coso T-Shirt

How To Enter:

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

HELP OUR HOMIE RAMON -

https://www.instagram.com/p/CRc1t6LsS9k/?utm_source=ig_web_copy_link

Coaching Slots Available NOW -

https://www.xtremesf.com/bookonline

BE XTREME Newsletter -

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

The effort we want to put in whether it be in the gym, on our skateboards, or just overall in our lives seems to be mostly if not completely run by our EGO’S. That is exactly what your host Devante & Lou go over in today’s episode. From how they both see how their ego has stopped them from experiencing certain things to how they came to the conclusion at the end of the episode that they are both are certain that the effort we put in is run by our egos. Make sure you stay to the end of the episode so you can hear how you can start to put the ego in check and get out of your own way!

Don’t forget about the July Giveaway:

Mantecoso Skateboards - Coso T-Shirt

How To Enter:

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Skateboarding Neuroscientist -

https://www.youtube.com/watch?v=H0mHX8oPbLE&t=22s

Coaching Slots Available NOW -

https://www.xtremesf.com/bookonline

BE XTREME Newsletter -

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Jetty Woodwork

Your host:

Devante Erlandsen

Louis Bombardiere