XSF Podcast

Welcome our XTREME HUMANS!

In this week's episode, your hosts Devante & Lou get into some things they just do not like in the fitness industry, things they see as coaches that you all can use to stay clear of the bullshit information floating around out there nowadays. They also dive into their thoughts on the importance of application and knowledge, is one better than the other, and much more! Now, sit back and get ready for your weekly dose of ear-loving!

Make sure if you haven’t already joined our XSF Podcast Facebook community to check that link below and come conversate!

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Training Principles For Skateboarders [SERIES]:

https://youtube.com/playlist?list=PLzS9n5HebOYjjr5cdCXBmqGcPFTr7eVTM

Coaching Slots Available NOW:

https://www.xtremesf.com/bookonline

XSF Podcast FB Group:

www.facebook.com/groups/xsfpodcast/

BE XTREME Newsletter:

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

In this week's episode, your hosts Devante & Lou got pretty heavy with the conversation of the rip. How do we navigate death? Ourselves will pass one day, how do the boys deal with that and how do they prepare for those situations with the loved ones around them? Tune in to find out! They break the heavy conversation with some much-needed skate talk! Lou & Devante give you all their top three favorite skateboarding tricks with some tips on how to make a new trick more consistent. Now, sit back and get ready for your weekly dose of ear-loving!

Make sure if you haven’t already joined our XSF Podcast Facebook community to check that link below and come conversate!

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Training Principles For Skateboarders [SERIES]:

https://youtube.com/playlist?list=PLzS9n5HebOYjjr5cdCXBmqGcPFTr7eVTM

Coaching Slots Available NOW:

https://www.xtremesf.com/bookonline

XSF Podcast FB Group:

www.facebook.com/groups/xsfpodcast/

BE XTREME Newsletter:

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

In this week's episode, your hosts Devante & Lou got to just rant for the first half of the episode on movies. From Devante & Lou’s experiences with scary movies, movies that made an impact, and how our perception of movies changes as we go through life. From there they dove into the fitness stuff. The boys wanted to cover a FAQ in the fitness industry, especially today…….What is the best home gym equipment? Devante & Lou break this down for someone with $0 to spare all the way up to someone who can spend $2500+. Now, sit back and get ready for your weekly dose of ear-loving!

Make sure if you haven’t already joined our XSF Podcast Facebook community to check that link below and come conversate!

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Training Principles For Skateboarders [SERIES]:

https://youtube.com/playlist?list=PLzS9n5HebOYjjr5cdCXBmqGcPFTr7eVTM

Coaching Slots Available NOW:

https://www.xtremesf.com/bookonline

XSF Podcast FB Group:

www.facebook.com/groups/xsfpodcast/

BE XTREME Newsletter:

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

In this week's episode, your host Devante wanted to sit back and enjoy a skate video that dropped in dedication to our beloved Henry Gartland. One of our sponsors, 3rd Lair Skatepark & Skateshop came out with their newest shop video called SLINGSHOT. This video is full of heavy hitter skaters from Henry Gartland himself, Jonathon Reese, Logan Mozey, Ty Stigney, Jasper Steinbach, and much more! Now, sit back and get ready for your weekly dose of ear-loving!

Make sure if you haven’t already joined our XSF Podcast Facebook community to check that link below and come conversate!

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

3rd Liar’s SLINGSHOT Video:

https://3rdlair.com/collections/slingshot-1/products/slingshot-full-length-dvd?variant=39553167818823

Training Principles For Skateboarders [SERIES]:

https://youtube.com/playlist?list=PLzS9n5HebOYjjr5cdCXBmqGcPFTr7eVTM

Coaching Slots Available NOW:

https://www.xtremesf.com/bookonline

XSF Podcast FB Group:

www.facebook.com/groups/xsfpodcast/

BE XTREME Newsletter:

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

In this week's episode, your hosts Devante & Lou wanted to spend some time to catch up and end up getting into how they both organize their days. They give some tips around that as well as discuss some life lessons they have learned through refining their own processes. Now, sit back and get ready for your weekly dose of ear-loving!

Make sure if you haven’t already joined our XSF Podcast Facebook community to check that link below and come conversate!

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Training Principles For Skateboarders [SERIES]:

https://youtube.com/playlist?list=PLzS9n5HebOYjjr5cdCXBmqGcPFTr7eVTM

Coaching Slots Available NOW:

https://www.xtremesf.com/bookonline

XSF Podcast FB Group:

www.facebook.com/groups/xsfpodcast/

BE XTREME Newsletter:

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

In this week's episode, your hosts Devante & Lou get very passionate about a topic that is very near and dear to their hearts and seems to be a controversial topic in the skateboarding industry (hint…it shouldn’t be!). The topic? The need for strength training as a skateboarder. They share exactly why and how each and every skateboarder out there can benefit from strength training, how much you should be strength training, some of the best exercises for skateboarders to be doing in their routines & much more! Now, sit back and get ready for your weekly dose of ear-loving!

Make sure if you haven’t already joined our XSF Podcast Facebook community to check that link below and come conversate!

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Training Principles For Skateboarders [SERIES]:

https://youtube.com/playlist?list=PLzS9n5HebOYjjr5cdCXBmqGcPFTr7eVTM

Coaching Slots Available NOW:

https://www.xtremesf.com/bookonline

XSF Podcast FB Group:

www.facebook.com/groups/xsfpodcast/

BE XTREME Newsletter:

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

In this week's episode, your host Devante had the pleasure of having a conversation around pain, pain management, short & long-term fixes for your pain(s), and much more with his very own coach! We bring to you, Coach Kyle Baxter. Baxter has a Bachelor of Physical Education and Coaching with a Kinesiology Specialization, is a coach of coaches, hosts & mediates Pre-Script labs, and to top all of that off, he does the DAMN THANG! Big brain, big muscles, big lifts, big heart, that's what you get from Coach Kyle Baxter. Now that we covered our own asses, sit back, and get ready for your weekly dose of ear-loving!

Make sure if you haven’t already joined our XSF Podcast Facebook community to check that link below and come conversate!

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Kyle Baxter:

IG - https://www.instagram.com/coachbaxter/

Linktree - https://linktr.ee/bodybybax

Coaching Slots Available NOW:

https://www.xtremesf.com/bookonline

XSF Podcast FB Group:

www.facebook.com/groups/xsfpodcast/

BE XTREME Newsletter:

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

In today’s episode, your hosts Devante & Lou decided to continue the topic on PIAN but wanted to take a deeper dive into specifically, knee pain. The boys break down the mechanics of the knee, why you may be feeling those aches/pains when doing things, and how to start implementing solutions into your training to help you get out of that knee pain today! Like always, we are NOT doctors, if you got injured and think there may be something serious going on with you, go to your doc and get checked out. If you have been dealing with annoying knee pain now for quite some time and are still doing life but are just so damn sick of that knee pain, this is the episode for you! Now that we covered our own asses, sit back, and get ready for your weekly dose of ear-loving!

Make sure if you haven’t already joined our XSF Podcast Facebook community to check that link below and come conversate!

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Coaching Slots Available NOW:

https://www.xtremesf.com/bookonline

XSF Podcast FB Group:

www.facebook.com/groups/xsfpodcast/

BE XTREME Newsletter:

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Your host:

Devante Erlandsen

Louis Bombardiere

Welcome our XTREME HUMANS!

In today’s episode, your hosts Devante & Lou decided it was time to break down PAIN. To be more specific, the boys break down the three things that help us understand the pain(s) we may be having. This leads Devante & Lou right into some questions YOU can start to ask yourself about pain to further decide what moves to make when it comes to your training. Now FULL DISCLOSURE, we are NOT doctors, and you should follow the directions of your doctor or see a doctor if you suspect you are seriously injured. Now that we covered our own asses, sit back, and get ready for your weekly dose of ear-loving!

Make sure if you haven’t already joined our XSF Podcast Facebook community to check that link below and come conversate!

EVERYONE IS CAPABLE OF BEING XTREME!

Things or People Mentioned In Today’s Episode:

Coaching Slots Available NOW:

https://www.xtremesf.com/bookonline

XSF Podcast FB Group:

www.facebook.com/groups/xsfpodcast/

BE XTREME Newsletter:

https://www.xtremesf.com/emailsignup

Podcast made by:

Xtreme Strength & Fitness

Podcast produced by:

Fuego Productions

Podcast sponsored by:

3rd Lair Skate Park & Skate Shop

Mantecoso Skateboards

Batch Roasting Co.

Your host:

Devante Erlandsen

Louis Bombardiere