Masturbation burns about 15–40 kcal per 10–15 minutes (≈2–3 METs) and does not meaningfully increase men's BMR.

If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep9.

Celsius has more caffeine and less sugar than Red Bull; choose based on sleep, blood pressure, and metabolic risk.

If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep8.

An evidence-based review shows Joe Rogan's 5 g/day creatine supports male strength and high-intensity performance.

If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep7.

Honey packs often contain undeclared sildenafil/tadalafil, causing prolonged effects and dangerous drug interactions.

If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep6.

This episode compares Nature Made, Centrum, and One A Day 50+ multivitamins and reviews evidence on men's nutrient needs.

If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep5.

FDA's Category 2 and 503A rules bar many peptides (e.g., BPC-157) from legal pharmacy compounding.

If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep4.

This episode evaluates whether Dave's slows glucose and boosts satiety vs. white bread, but is calorie- and sugar-dense.

If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep3.

This episode explains evidence-based TRT: who benefits, necessary testing, risks, and how to find safe local care.

If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep2.

TRT has predictable, often preventable side effects: monitor testosterone, hematocrit, PSA, and blood pressure.

If you've been experiencing low energy, poor sleep, declining performance, or unwanted body changes and that sounds like you, upload your labs to VEEDMA for free, or order labs through our special offer at https://veedma.com/s/podcast/ep1.