本期重点词汇和表达：

1. chat with friends (和朋友聊天): I enjoy chatting with friends online every evening.

2. play simple games (玩小游戏): When I was a kid, I often played simple games on the internet.

3. stream videos (在线观看视频): She likes streaming movies and TV shows in her free time.

4. check news (看新闻): I check the news online every morning to stay informed.

5. scroll social media (刷社交媒体): Platforms like WeChat and Instagram are popular social media in daily life.

6. connect people globally (连接全球的人们): The internet connects people globally, breaking down geographical barriers.

7. make information accessible (使信息容易获取): Online libraries make academic information accessible to everyone.

8. cause distractions (分心): Notifications on the phone often cause distractions while working.

9. social comparison (攀比): Social media sometimes leads to social comparison and anxiety.

10. moderately (有限度地): Using the internet moderately is important for maintaining a balanced life.

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本期重点词汇和表达：

1. praise (称赞): She received praise from her boss for her excellent performance.

2. boost confidence (提高自信心): Winning the competition boosted his confidence significantly.

3. motivated (感到有动力): Positive feedback always makes me feel motivated to work harder.

4. grateful (感激的): I’m grateful for my friends’ support during tough times.

5. recognize effort (对努力做出肯定): It’s important to recognize the effort behind every achievement.

6. keep improving (持续进步): Learning a new language requires you to keep improving every day.

7. regular praise (经常的赞美): Regular praise can positively influence a child’s development.

8. foster a positive relationship (建立良好关系): Open communication fosters a positive relationship between family members.

9. learn from mistakes (从错误中吸取教训): Failure is an opportunity to learn from mistakes.

10. inspire (激励): Her story inspired me to never give up on my dreams.

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本期重点词汇和表达：

1. express emotions (抒发情感): Music allows her to express emotions she can’t put into words.

2. boost the mood (改善情绪): Singing in the shower always boosts my mood in the morning.

3. unwind (放松): Listening to soft music helps me unwind before bed.

4. spread joy (分享快乐): Her singing always spreads joy to those around her.

5. celebrate (庆祝): We sang a song to celebrate their wedding anniversary.

6. professional singer (专业歌手): Her dream is to become a professional singer.

7. sing for fun (为了好玩而唱歌): We often sing for fun at family gatherings.

8. hum a tune (哼一段旋律): He often hums a tune while cooking dinner.

9. belt out lyrics (大声唱出歌词): At the concert, everyone belted out the lyrics together.

10. karaoke nights (K歌之夜): We plan to have a karaoke night this weekend.

11. casual singing lessons (业余的声乐课程): She took casual singing lessons during her summer vacation.

12. improve pitch (改善音域): Practicing scales can help improve your pitch.

13. breathing (气息): Proper breathing is essential for singing well.

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本期重点词汇和表达：

1. make a list (列清单): I always make a list before going to the supermarket.

2. grocery shopping (购买杂货): Grocery shopping on weekends can be crowded.

3. to-do list (待办事项清单): My daily to-do list helps me manage my tasks efficiently.

4. avoid forgetting items (避免忘记事项): Using a list helps me avoid forgetting important items.

5. stay focused (集中注意力): A to-do list keeps me focused on my priorities.

6. save time (节省时间): Planning with a list can save a lot of time.

7. keep things organized (保持条理): Using lists helps me keep my work and life organized.

8. manage my schedule (管理日程安排): I use a calendar app to manage my schedule.

9. restrictive (有约束的): Some people feel that rules are too restrictive.

10. spontaneously (随心所欲地): She decided to travel spontaneously without planning.

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本期重点词汇和表达：

1. prepare simple dishes (准备简单的菜肴): She often prepares simple dishes for her family on weekdays.

2. try new recipes (尝试新食谱): I like to try new recipes on weekends.

3. small chores (琐事): Doing small chores teaches children responsibility.

4. do laundry (洗衣服): I do laundry every Sunday.

5. sweep floors (扫地): It's my turn to sweep floors today.

6. tidy my room (整理房间): I tidy my room every morning before leaving for school.

7. set the table (摆放餐具): She helped her mom set the table before dinner.

8. share responsibilities (分担责任): We share responsibilities at home to keep things running smoothly.

9. build good habits (建立好习惯): Making the bed every day helps build good habits.

10. maintain a clean space (保持环境整洁): Regular cleaning helps maintain a clean space.

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本期重点词汇和表达：

1. make time (留出时间): I make time for exercise every morning before work.

2. relaxation (放松): Listening to music is my favorite form of relaxation.

3. go for a walk (散步): I go for walks after dinner to stay active.

4. meet friends for coffee (约朋友喝咖啡): I often meet friends for coffee on weekends.

5. try new hobbies (尝试新的爱好): She tried new hobbies like painting and pottery last year.

6. gardening (园艺): Gardening is a peaceful hobby that allows me to connect with nature.

7. cooking (烹饪): I enjoy cooking new recipes in my spare time.

8. sleeping in (睡懒觉): I like sleeping in on weekends to recharge.

9. doing nothing at all (无所事事): Sometimes doing nothing at all is the best way to relax.

10. work-life balance (工作与生活的平衡): Achieving work-life balance is essential for happiness.

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本期重点词汇和表达：

1. solo time (独处时间): I need some solo time to think about my goals.

2. recharge (充电): A weekend getaway helps me recharge and relax.

3. reflect (反思): She likes to reflect on her day before going to bed.

4. inner peace (内心的平静): Yoga and meditation bring me inner peace.

5. creativity (创造力): Spending time alone can boost your creativity.

6. read a novel (读小说): He reads a novel every night before sleeping.

7. paint a landscape (画一幅风景画): She enjoys painting landscapes of her hometown.

8. listen to podcasts (听播客): I listen to educational podcasts during my commute.

9. take walks alone (独自散步): Taking walks alone helps me clear my mind.

10. organize my space (整理自己的空间): Organizing my space makes me feel more productive.

11. plan upcoming projects (计划将来的项目): I spend Sundays planning upcoming projects for the week.

12. at my own pace (按照自己的节奏): I learn new skills at my own pace without pressure.

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本期重点词汇和思路：

1. personal notes (个人笔记): She keeps personal notes about her daily experiences.

2. casual essays (随意的文章): I enjoy reading casual essays about everyday life.

3. journals (日记): She has kept journals for over a decade to record her life.

4. long pieces (长篇作品): Writing long pieces requires careful planning and research.

5. greeting cards (贺卡): I enjoy making handmade greeting cards with handwritten messages.

6. organize thoughts (整理思绪): Writing helps me organize thoughts before important meetings.

7. share ideas (分享观点): Blogging is a great way to share ideas with a wider audience.

8. preserve memories (保留回忆): Writing stories helps me preserve memories of my childhood.

9. reflect on moments (反思经历): She often reflects on moments from her travels in her writing.

10. handwriting (手写): Handwriting a letter shows more thoughtfulness than typing.

11. typing (打字): Improving my typing speed has made work more efficient.

12. voice memos (语音备忘录): I use voice memos to record ideas when I’m on the go.

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本期重点词汇和表达：

1. four distinct seasons (四季分明): My hometown has four distinct seasons, each with unique scenery.

2. sunny days (晴天): Sunny days are perfect for picnics in the park.

3. wet days (雨天): Wet days can be gloomy, but they make the flowers bloom.

4. temperature (温度): Temperatures in winter can drop below freezing in my city.

5. humidity (湿度): High humidity makes the air feel heavy and sticky.

6. extreme weather (极端天气): Extreme weather, such as hurricanes, is becoming more common.

7. sandstorm (沙尘暴): Sandstorms are common in northern China during spring.

8. heavy downpour (暴雨): Heavy downpours caused flooding in the downtown area.

9. heatwave (高温): Heatwaves in summer can be dangerous for the elderly.

10. flood (洪水): Heavy rains led to floods in the southern provinces.

11. climate change (气候变化): Climate change is causing more frequent natural disasters.

12. weather forecast (天气预报): I check the weather forecast every morning before leaving home.

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本期重点词汇和表达：

1. snacks (零食): I often have snacks while working on my laptop.

2. TV show (电视节目): She likes to watch TV shows while having snacks.

3. between meals (在两餐之间): Snacking between meals can prevent overeating.

4. healthy options (健康的选择): There are many healthy options like yogurt and berries.

5. nuts (坚果): Almonds and walnuts are my favorite nuts.

6. sugary (含糖的): Sugary snacks should be consumed in moderation.

7. chocolate bar (巧克力棒): Chocolate bars are my go-to snack.

8. fried snacks (油炸食品): Fried snacks are high in calories and fat.

9. chips (薯片): Potato chips are a popular snack worldwide.

10. tasty (好吃的): These snacks are not only tasty but also nutritious.

11. heavy (难消化的): Avoid eating heavy snacks before bedtime.

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