Online Self-Help GroupsHere at YANA, you will have a sense of safety and community, where your feelings are heard, respected, and validated. We have a team of professionals to moderate groups, providing tools and resources to help you heal.

• Transform Anger to Compassion
• Transform Hurt to Healing
• Transform Shame to Self-Love
• Transform Loneliness to Community

Let us guide you on a path to healing.When in the grips of emotional pain, we have the choice to either face it or run away. From this suffering, we may turn to substances or behavioral patterns such as workaholism, shopping, sex/porn addiction, love addiction, overeating, and obsessive-compulsive behaviors. Our program will teach you how to get in touch with your authentic self and give you the tools to build healthy relationships.

• Emotional Intimacy
• Compassion
• Deep Listening
• Loving Speech

• Boundaries
• Mindfulness
• Self-Care
• Community

We are committed to everyone getting the care that they need so that no one is alone. If you are unable to afford our pricing due to economic hardship, please contact us here to discuss a sliding scale arrangement.Let's TalkYou will receive a 15 minute phone call from our group leader, as an introduction to the program and to discuss suitability. This is free and without obligation. For more information about YANA services, please visit our website at https://yana.support.