Are you turning your life into a drama series?  Drama series are one of the most watched genres, but are they actually good for us to consume?  What if they are influencing our behaviour and we don’t even know it?

I wanted to shed some light on this topic as I think it's something that can be overlooked. Sooooo in this short and sweet episode, I unpack:

📺 How your fav drama series could be keeping you stuck

📺 How being addicted to drama series can be creating drama in your life

📺 The effects of watching something that promotes, glamourises and normalises f*cked up events

📺 How we can unconsciously attach to characters to “help us feel understood”

📺 Why it’s up to you to control what you consume

📺 How doing something on a consistent basis can blur how it’s actually effecting you

📺 How drama series can be feeding an unconscious wound

📺 Why being traumatised isn’t glamorous

📺 If you are addicted watching low vibe shit shows, it can be influencing you to live a low vibe shit life.

📺 The importance of what you consume

I hope this episode has ignited and empowered you to pay more attention to what you consume, and start consuming content that actually serves you so you can start living a drama free life!

DM me at my Instagram: ⁠https://www.instagram.com/cheyennedaviesss/?hl=en⁠

If you looooveeed this episode, I would love to know! Please share to your IG / FB stories and tag me. Forward to a loved one if you feel they would get a lot of value from this. 

Copyright of Cheyenne Davies Coaching 2024.

Ooooooh this episode is a SPICY ONE! Know I mean it when I say this is from such a place of love and care.  I was once soooo insecure about my appearance, I would hide and alter my body so dramatically but it did NOT change how I felt deep down…

So in this passionate + powerful episode, I unpack:

👄 How todays culture has heavily influenced our perception of beauty why it is dangerous AF

👄 How altering your body to try and achieve confidence IS NOT NORMAL

👄 Why it’s easy to fall into the beauty delusion trap

👄 What you can actually do to achieve confidence in your appearance

👄 How cosmetic procedures f*cked my face and WHY

👄 How I was heavily influenced by the beauty trends

👄 How deep rooted perceptions, associations and suppressed emotions can be contributing to your desire to want to alter your body

👄 How I thought it was “normal” to HATE how I looked

👄 Why your body + face is NOT a trend and why it is dangerous to treat it that way

👄 Why doing things from a place of hatred and fear can be damaging

👄 How loving yourself is the hottest energy ever

👄 How there is nothing more sexy than being your authentic self

👄 How ego structures can feel real

👄If you are doing something from a place of unworthiness or insecurity, that will be reflected back to you

👄 How you will continue to manifest situations of insecurity until you deal with the root cause

👄 How holding energetic “weight” can impact your energy systems from working efficiently

👄 When you heal the shit within, you will thrive externally too!

💗 I hope this episode helped you realise some things you might not have noticed before. As I said, this is from such an authentic place of wanting to help women feel sexy and secure in who they REALLY are, because you deserve it and it IS possible!

// WANT TO WORK WITH ME? //

1:1 Healing Sessions Enquiry: https://cheyennedaviesss.wixsite.com/bbhab

FREE 30 minute Discovery Call: https://calendly.com/event_types/user/me?pendo=EFIcEqCY5KBlVmDwyNpSJGg7yHo&step=96j-JF0HCoYmzXy9Rlb0Xu642-k

DM me at my Instagram: https://www.instagram.com/cheyennedaviesss/?hl=en

If you looooveeed this episode, I would love to know! Please share to your IG / FB stories and tag me. Forward to a loved one if you feel they would get a lot of value from this. 

Copyright of Cheyenne Davies Coaching 2024.

Let’s flashback to when you were a kid, maybe someone said something to you, or something happened that changed your experience of the world forever.  These can be called “defining moments”. 

In this short 17 minute episode I am unpacking:

💗 How one comment as a kid sparked my body insecurity + binge eating that I suffered from for years

💗 How we can carry “defining moment” into our adulthood

💗 Is hanging onto your pain costing you an epic life?

💗 How a defining moment as a child can contribute to your how to see how the world as an adult

💗 Why you shouldn’t let “defining moments” define you

💗 How being an adult is actually f*cking awesome and why

💗 Why it’s important to not let your past limit you

💗 How not healing negative defining moments could be blocking you from accessing your potential

💗 Just because things have been a certain way for so long, doesn’t mean they have to stay that way

💗 How change and healing can be instant

💗 How the emotions created from these defining moments can be stored in your body and impact what you manifest / experience

💗 Why it is up to YOU and no one else to make your life awesome and HOW you can do it

// AS MENTIONED IN THE EPISODE //

1:1 Healing Sessions Enquiry: https://cheyennedaviesss.wixsite.com/bbhab

FREE 30 minute Discovery Call: https://calendly.com/event_types/user/me?pendo=EFIcEqCY5KBlVmDwyNpSJGg7yHo&step=96j-JF0HCoYmzXy9Rlb0Xu642-k

DM me at my Instagram: https://www.instagram.com/cheyennedaviesss/?hl=en

If you looooveeed this episode, it would mean the world to me if you could share the loveI Please share to your IG / FB stories and tag me. Forward to a loved one if you feel they would get a lot of value from this. 

Copyright of Cheyenne Davies Coaching 2024.

Helloooo and welcome back for another episode!  This is one I found buried in my recorded content that I completely forgot about!

So here is an episode from a few months ago that is PACKED full of truth bombs, spice bites and gnarly nugs that will help you feel more empowered, at peace and like a badass that can slayyyyyy!

In this episode I talk about:  

⚡️Are you being kind to yourself when it really matters?

⚡️ How to deal with “falling off the wagon”

⚡️ The power in becoming aware of feeling that you’re “off”

⚡️ What to do when you’re you’re in the self hate spiral

⚡️ Why stepping into the ownership of your mind will change your life

⚡️ What's the point in all the self help sh*t anyway?

⚡️ How the only thing that’s in control of your mind, is you, and why that will set you free

⚡️ What is c*ckblocking you from feeling in control of your mind

That's a juicy AF 15 minutes just sayinnnnn' 💦

I trust you have gotten some value from this episode and are feeling more empowered when it comes to thinking and your thoughts!

If you looooveeed this episode, I would love to know! Please share to your IG / FB stories and tag me. Forward to a loved one if you feel they would get a lot of value from this. 

If you have any questions please DM me at @https://www.instagram.com/cheyennedaviesss/?hl=en

Copyright of Cheyenne Davies Coaching 2024.

Feeling lost? Don’t know WTF you’re doing with your life? Yeah, you’re not the only one.  This ep is your cayenne pepper kick into momentum that you’ve been needing. It is hawwttttt! In this episode I spill the tea on:

🌈 How I had no idea wtf I wanted to do with my life and how I landed here

🌈 How me doing a pre-apprenticeship in panel beating & auto-electrical lead me to where I am today

🌈 How 5 years ago I was in a toxic relationship and full of trauma, and how the first step changed my life.

🌈 Why having an intention / purpose when doing things is important

🌈 How creating shame around “not knowing” makes things harder than they need to be

🌈 How attaching your “worth” to things is a waste of time and energy

🌈 How life is just too damn short to not just try sh*t

🌈 How it’s normal to feel frustrated or bored if you’re not connected to a purpose or direction

🌈 How being in “limbo” is costing you more than just picking something

🌈 How “not finishing things” doesn’t always matter

🌈 Why you gotta just try sh*t

🌈 Doing things allows you to get clearer on what you DO and DON’T want

🌈 How changing your attitude can change your human experience

🌈 How what you’re doing “right now” doesn’t mean you’ll be doing that FOREVER

🌈 The importance of seeing things for what they are

🌈 How one thing can lead you to the next thing

🌈 The importance of “stepping stones”

🌈 How some chapters are just to learn lessons

🌈 How sometimes it’s not rejection, just redirection

🌈 The power in knowing yourself

If you looooveeed this episode, I would love to know! Please share to your IG / FB stories and tag me. Forward to a loved one if you feel they would get a lot of value from this. 

If you have any questions please DM me at @https://www.instagram.com/cheyennedaviesss/?hl=en

Copyright of Cheyenne Davies Coaching 2024.

Is what I am telling myself true? And the power + freedom of seeking clarity 

Do you struggle with overthinking? Like it’s a wrestle with that voice in your head 24 fucking 7? Then this is the episode for youuuuu! How you can free yourself from the mental prison girl because in this episode I dish the dirt on:

✨ How you never know what someone else is thinking

✨ How your mental construct of the world influences your relationship on what you believe to be true

✨ How to nip the self destroying narratives in the bud 

✨ The power in breaking the loop + HOW

✨ How being in your head can cockblock you from having an epic life 

✨ How grabbing your mind “by the balls” will change everything

✨ That your mind is not separate to you, IT IS YOU

✨ How the mind loves evidence + information

✨ How just asking for feedback on an experience will help you feel more secure

✨ How to feel more secure in social interactions

✨ How to feel more at peace in your mind 

✨ How not everyone is on the same page as you 

✨ How accepting where someone is at will allow you to connect from a more authentic place 

✨ How assuming what someone / something means is mental torment 

✨ How thoughts trigger an emotional response

✨ How having a shit relationship with your mind will make it harder to connect with your feminine

✨ Where are you cockblocking yourself from living a good life because your lying to yourself? 

✨ Tips and tricks for thinking usefully 

✨ How you can control “the voice” in your head

✨ How trauma and blocks around communication can limit you 

✨ How doing new things is uncomfortable - that doesn’t mean you shouldn’t do it 

✨ How not speaking your truth is suppressing WHO YOU ARE

If you looooveeed this episode, I would love to know! Please share to your IG / FB stories and tag me. Forward to a loved one if you feel they would get a lot of value from this. 

If you have any questions please DM me at @https://www.instagram.com/cheyennedaviesss/?hl=en

Copyright of Cheyenne Davies Coaching 2024.

This week I have a VERY special guest on with me, and that is main bro, Joel Stoianis.

Joel is a Men’s Coach and Healer, and has been an integral part of my healing and fitness journey as a woman (in other words, he knows his shieetttt!)

Joel’s socials:

IG: https://www.instagram.com/joelstoianis/?hl=en

We talked about sooooo much so get listening as I PROMISE you this episode will change your life and will impact your relationship with health and fitness (for the better).

In this episode we unpack:

💪🏻 How fitness is an integral part of being a badass 

💪🏻 How learning to listen to your body creates a stronger sense of self

💪🏻 Things you can do RIGHT NOW to take control of your health and fitness

💪🏻 The more you listen to your body the more you learn

💪🏻 How losing touch with our instincts as humans has made us unhealthy

💪🏻 How doing what feels “good” isn’t always what’s natural

💪🏻 How demographics will impact training

💪🏻 How training translates into other areas of life

💪🏻 Why FEELING SHIT is an important catalyst for change

💪🏻 How food can be fuel AND pleasure

💪🏻 What’s the point of supplements and do you need them?

💪🏻 You need a reason or you won’t do the hard thing

💪🏻 Doing hard things is good for you

💪🏻 The importance on being a BAD MOTHERFUCKER in the gym

💪🏻 The truth about motivation

++++++ AND SO MUCH MORE!!

I told you this episode was PACKING!! If you loved this, got some value or know someone who will please share you to your stories, tag me, leave a review, DM me!

Every single listen, share and message means so much so thank you!

🫶🏻 I am on a mission to heal the world and it’s things like this that make a huge impact.  Lots of love! Talk next week! xoxoxoxo

Keeping it real AF is what I am here to dooooo!! 😛

This HAAWWTTT convo is calling out the people pleasers, bc let's be real, it sucks always abandoning yourself to meet other people.

But the question is "if it sucks so much, then why do you keep doing it?"

Well, in this episode I break down:

💥 The various forms people pleasing can come in

💥 How putting others before you can be a subconscious way to avoid dealing with your own sh*t

💥 Why we do this even if we don't want to

💥 What could be playing out on an unconscious level

💥 Truth bombs to get you in the hot seat of responsibility

💥 Why taking care of yourself is the hottest thing you can do

💥 The ripple effect of prioritising you

I love love LOOVVEE recording these episodes with the purpose of helping you feel more confident and connected to yourself! If you loved this conversation, please share to your socials, forward to a friend or leave a review!

It means the absolute world to me!

Much love and see you next week xoxoxo

Yeeellloooo! Back with a VERY short and sweet episode for ya this week, but damn is it juicyyyy!

In this episode I spill the tea on:

💁🏼‍♀️ How using past experiences as a reference point will keep you stuck

💁🏼‍♀️ Why it's important to have a reference point for greatness

💁🏼‍♀️ The truth in that it will look different for everyone

💁🏼‍♀️ Why healing your trauma is important for a great life

💁🏼‍♀️ How our reference point for greatness impacts how we interact with life

💁🏼‍♀️ How you can create a reference point that serves you

💁🏼‍♀️ How you can use what's available to you NOW to start creating a life you love

A nice lil pep in your step to inspire you to keep showing up, keep loving and keep learning!

If you are interested in healing your trauma, exploring your emotions on a deeper level and having a greater sense of certainty and confidence in yourself please DM me on instagram @cheyennedaviesss as I would love to help you xxx

The pep talk you need to help you feel empowered to take control of your life so you can start feeling more wild and wonderful! 😻

Everyone deserves to feel in love with life, including you! 😉 

⚠️ *THIS EPISODE HAS A TRIGGER WARNING* ⚠️

This episode gets real AF about:

🌈 My journey with depression and anxiety after being diagnosed at 14years old

🌈 How attaching to a diagnosis can limit your life

🌈 What could actually be causing your depression + anxiety

🌈 Why it’s important to listen to your depression

🌈 The power of changing your relationship with your emotions

🌈 How depression is a symptom, not the root cause

🌈 How you can start feeling more alive and connected

🌈 What important things you need to look at if you are struggling with depression and anxiety

🌈 How not being YOU could be fuelling your depression

🌈 What to do to help you feel more connected and in love with life

I hope you enjoyed listening as much as I enjoyed talking about it! This topic is something I am super passionate about as I believe there are so many ways to create true happiness and aliveness, we might just not have the tools!

Stay cool, stay curious! 🤘🏼

All my love x

Follow me on the gram or DM me to have a chat about this episode @cheyennedaviesss

This podcast and its content is copyright of Cheyenne Davies © and Yarns With Cheybae ©. All rights reserved. 

Disclaimer:  This is not health advice. This is simply my experience and perspective.