Most of you have experienced hair loss at one time or the other. There are many reasons for hair fall which can be simple or complex and for shorter duration or for a long time. Usually there are three phases of hair cycle: the growth phase, the rest phase and the shedding phase. Certain underlying conditions may push hair towards the shedding phase and that’s why you experience abnormal hair fall.

Though these reasons are not exhaustive, most of the reasons are very common among the hair loss sufferers. To know what to do to stop hair fall, first thing you have to know is the underlying reasons for hair loss.

15 Most Common Reasons For Hair Fall:-

1) Physical Stress:- Physical stress or trauma is the first and top most reason of hair fall (telogen effluvium). When you get injured, sick or have undergone surgery, your body gets shock and this in turn affects the hair cycle. When you have encountered a stressful even, your hair fall gets triggered and may last for 3-6 weeks. Usually the fallen hair due to physical stress will regrow back withing few months in most cases. Have a good nutrition and use your prescriptions to accelerate hair growth.

2) Emotional Stress:- Just like the physical stress, emotional stress can cause trauma to the body and affect the hair cycle(telogen effluvium). But most of the times, emotional stress itself may not cause hair thinning but it is sufficient to exacerbate an underlying cause of hair loss. Practicing yoga and other stress relieving techniques can help combat emotional anxiety. As soon as you relieve your stress levels, your hair starts growing again.

3)Pregnancy:- Pregnancy is also one of the reason for physical stress. Hormone productions are also changed during this stage. Actually most of the women don’t experience hair fall during pregnancy and instead they have a shiny and healthy hair while carrying. But it is only after delivery that almost all women experience abnormal hair shedding (telogen effluvium) due to physical trauma caused at the time of delivery. It usually lasts for about 2 to 6 months post delivery. Add foods rich in iron, folic acid and zinc to your diet to combat hair fall and to regrow the hair faster.

4)Anemia:- A research revealed that 1 out of every 5 women are sufferers of anemia. Anemia is a major underlying condition to trigger hair shedding. Fatigue, cold hands and feet, dizziness are other symptoms of iron deficiency. Anemia is caused due to iron deficiency and iron supplements can help you to overcome this problem. Always take vitamin-D along with iron supplements to increase the iron absorbency by the body.

5)Over dosage of Vitamin-A:- Many of you are unaware that over dosage of Vitamin-A can accelerate the hair fall. Adults and children above the age of 5 years need 5000 IU of Vitamin-A per day, on an average. Vitamin-A supplements generally contain about 2500 IU to 10000 IU per serving. When these supplements are taken daily, they compliment with Vitamin-A taken through your foods and results in high dose. Check with your supplements and also the diet and plan a programmed diet so that you can curb the extra dosage.

10 Reasons to Eat Ginger Every Day

We have already heard many times that ginger is a kind of „superfood”. It contains a lot of fibers, vitamins, natural antibiotics and many more useful components that our body can make use of. But not everyone is fond of the taste of ginger, and we rarely use it in our foods. We have gathered 10 reasons why you should use this miracle vegetable every day.

1)Start With Ginger Tea

Ginger has a very strong and spicy taste itself, but it’s perfect with tea. It’s good for energizing in the morning, against the flu, to boost your immune system and it is also very delicious and healthy.

2) Fight The Migren

Have you ever experienced a headache so strong, that no medicine could help? That probably was a migren, but ginger also makes it a little better.

3) Ginger Against Distention.

During menstruation, or just after a heavy lunch/dinner you can already feel the distention? Many of us also experiences it on a regular basis but ginger is also good to reduce the feeling of distention.

4) Against Joint Pain

Joint pain can make your days hell if it’s that serious. Of course, your doctor should advice you something, but still, ginger can’t do any harm and it’s good for pain like this.

5) Menstrual Pain? Not Anymore!

There are plenty of medicine against menstrual pain but if you don’t like taking a lot of medicine, you might want to consider trying ginger. It can reduce the cramps and helps you feel better.

6) Prevention of Diabetes.

There is a type of diabetes that can develop in anyone during their life if they eat unhealthy and don’t do excercise. Ginger can help prevent that, but of course it’s not enough to compensate the lifestyle.

7) Flu Season? Not For You!

We have mentioned that drinking ginger tea is making your immune system stronger, but in flu season, it can be a life saver. You want to skip sickness and skipping a week? Drink ginger tea then.

8) Soup With Ginger?

Make a vegetable soup or a chicken soup (it works with anything) and just grate some ginger in it.

9) Use Ginger As a Spice

you can use ginger as a spice. You make roasted meat? Sprinkle some ginger on it and it’ll be much better. Use it in sauces too, just make sure you don’t use too much. It’s taste is very dominant.

10) Protects Your Heart

Eating ginger on a regular basis can prevent heart diseases and protect your blood circulation. You might consider eating it more if there were cases like this in your family before.

Eat healthy and tasty daily.

6 Foods to Reduce Blood Pressure

As you may already know, the increase in the number of people affected by hypertension is alarming, and our lifestyle happens to be one of the primary reasons for the spike. Living a sedentary lifestyle and eating unhealthy foods are two of the many risk factors for high blood pressure. So, one of the easiest steps you can take is to consume foods that lower high blood pressure, foods that are rich in vitamins and nutrients. Dialling back your blood pressure does not mean going on a diet but eating the right kind of foods to reduce blood pressure.

You may have searched for ways on how to reduce blood pressure quickly but before you resort to medicines to help bring down the values, begin by adding foods to your everyday diet that are rich in potassium, magnesium, fibre, low on sodium. Cutting back on your salt intake is the very first step you can take to reduce blood pressure but that’s not enough if you are already at the borderline. This is why you need a good dose of healthiness in your diet, spread evenly across all days.

Let’s watch on to find out the most essential foods to include in your diet to help fight high blood pressure or hypertension.

Leafy Greens

Leafy GreensYou’ve all known the benefits of leafy greens all your life. Apart from being rich in vitamins and minerals, leafy greens are rich in potassium which helps get rid of excess sodium in the kidneys. Thus, it is considered one of the foods to reduce Blood Pressure. You can include any of the following leafy greens in your diet:

Spinach (Palak)LettuceKaleTurnip GreensBeet Greens

Avoid eating canned or frozen vegetables. Always pick fresh vegetables to cook or you can even use them for a smoothie.

Beetroot

BeetrootBeetroot is high in nitric oxide which helps open your blood vessels and in turn lower blood pressure. You can either juice the beets or simply cook it. You can even roast beetroot or add it to stews or stir-fries, or roll into chips and bake them.

Yogurt or Curd

Yogurt or CurdYogurt or curd is an essential source of calcium and is low in fat and both these elements are an important part of a diet that’s dedicated to lowering blood pressure. You can add granola, almonds, and fruits into your yogurt for extra benefits and better heart health. Also, when you’re buying curd or yogurt, ensure it does not have any added sugar.

Bananas

BananasBananas are an excellent source of potassium and are considered one of the foods to reduce blood pressure. Instead of opting for supplements, choose bananas, slice them up and add them to your breakfast cereal or oatmeal. You can also choose to eat it along with a boiled egg white as a quick snacking option.

Olive Oil and Garlic Whenever you’re cooking, try to use olive oil and garlic in the recipe. The polyphenols in olive oil are protective antioxidants which improve the health of your blood vessels and are a source of healthy fat. On the other hand, garlic boosts your nitric oxide levels which relaxes and opens your blood vessels and does not make your heart work to pump blood through them. This helps lower your blood pressure.

Berries

BerriesIf you are a fruit person and would rather eat fruits to lower your blood pressure, berries of every kind are the perfect pick for you. The flavonoids, especially in blueberries, help prevent blood pressure altogether. Just add blueberries, strawberries or raspberries to your breakfast cereal or granola, or freeze them for a quick and healthy dessert.

A healthy heart and a fit body is the best way to ensure that you don’t miss out on all the brilliant things you’ve planned for yourself. So, instead of skipping meals or going on a crash diet, strike the right balance by including the right foods to reduce blood pressure. If you want to lower blood pressure, a healthy-heart diet can reduce your risk of hypertension and promote good health. Engage in good physical activity as well to become the best version of yourself.

Risk Factors of Hypertension

Hypertension is a common health concern that is characterised by an increase in blood pressure for a longer duration that causes critical damage to the blood vessels.

People diagnosed with hypertension can breed other life-threatening conditions like heart failure, stores, impair kidneys, lack of oxygen, and many more complications. These complications can severely impair their quality of life.

Hence, it is crucial to shift to healthy choices like regular exercise, a healthy diet, and retraining from addictive substances.

Factors That Influence Hypertension

Hypertension is linked to certain characteristics such as age and pre-existing or underlying conditions like diabetes. Some of the other prominent factors that influence hypertension include:

1) Age:

As individuals age, the risk of hypertension also increases. The onset of hypertension in most cases is in people above the age of 45. There are possibilities of people contracting it at a younger age as well.

2) Diabetes:

Diabetes and hypertension can be interlinked; Diabetes is a medical condition that stiffens the arteries, which cause hypertension.

3) Hereditary:

Hypertension is a condition that can be passed down to generations; hence the possibility of having it is high if it runs in your family.

4) Other Medical Conditions:

A person with a history of kidney disease, adrenal gland conditions like pheochromocytoma, or congenital adrenal hyperplasia can be prone to hypertension. A good lifestyle is synonymous with a healthy heart; hence adopting smoking, alcohol, salt, oily food to your system could lead to heart conditions or high blood pressure.

Here are some of the risk factors of hypertension:

Nicotine Addiction: Smoking or chewing tobacco can cause lasting damages to your blood circulatory system. Chemicals like nicotine used in making cigarettes cause thinning, hardening of artery walls, clogged arteries, and change the blood composition. These are the factors that amount to a high risk of hypertension among individuals.Alcohol Addiction: High amounts of alcohol consumption are lethal and increases your risks of contracting hypertension. Over-consumption of alcohol can narrow your arteries which interrupts and slows the blood flow around the body. Hence, it is advised to cut down alcohol levels and maintain moderation.Obesity: The risk of hypertension is also closely monitored by your eating and exercising lifestyle. An unhealthy diet and no exercise lead to conditions such as being overweight and obesity, which cause hypertension. An increase in weight causes strains on the arteries to pump blood that results in resistance, causing high blood pressure.Salty Diet: Adding an extra pinch of salt to your diet could lead to making a compromise on your health. The human body stores extra water to wipe out salt from our body; more salt intake leads to rising water levels; this retention can lead to high blood pressure.Disturbed Sleep Cycle: An irregular sleep cycle can cause disturbances in hormonal levels that lead to hypertension.

In Conclusion,

One of the major steps in maintaining a healthy blood pressure is understanding the risk factors of hypertension. And for that, awareness plays a key role. You can find all the vital information about hypertension, its causes, and treatments on BPinControl. Furthermore, through BP In Control, you can even connect and schedule an appointment with an expert cardiologist in your area as well.

It’s very versatile and often added to Indian curries and stews, as well as gingerbread cookies, bread and other baked goods.

Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint.

It originated in India but is available worldwide today and used in both sweet and savory recipes.

The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries

Here are 7 health benefits of cardamom, backed by science.

1. Antioxidant and Diuretic Properties May Lower Blood Pressure

Cardamom may be helpful for people with high blood pressure

2. May Contain Cancer-Fighting Compounds

The compounds in cardamom may help fight cancer cells.

3. May Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects

Cardamom is rich in compounds that may fight inflammation.

4. May Help with Digestive Problems, Including Ulcers

Cardamom has been used for thousands of years to help with digestion.

It’s often mixed with other medicinal spices to relieve discomfort, nausea and vomiting .

5. May Treat Bad Breath and Prevent Cavities

The use of cardamom to treat bad breath and improve oral health is an ancient remedy.

In some cultures, it’s common to freshen your breath by eating entire cardamom pods after a meal

6. May Improve Breathing and Oxygen Use

Compounds in cardamom may help increase airflow to your lungs and improve breathing.

7 May Have Antibacterial Effects and Treat Infections

Cardamom also has antibacterial effects outside of the mouth and may treat infections.

Research shows that cardamom extracts and essential oils have compounds that fight several common strains of bacteria

Benefits of Fenugreek Water : ಬೆಳಿಗ್ಗೆ ಎದ್ದು ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಕುಡಿಯಿರಿ 1 ಲೋಟ ಮೆಂತ್ಯ ನೀರು : ಇಲ್ಲಿದೆ ಅದರ ಪ್ರಯೋಜನಗಳು!

ಮೆಂತ್ಯ ನೀರನ್ನ ದಿನ ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಕುಡಿಯಬೇಕು. ಈ ನೀರಿನ ಪ್ರಯೋಜನಗಳ ಬಗ್ಗೆ ತಿಳಿದರೆ ನಿಮಗೆ ಆಶ್ಚರ್ಯವಾಗಬಹುದು, ಏಕೆಂದರೆ ಮೆಂತ್ಯ ನೀರನ್ನು ಕೂದಲು ಮತ್ತು ಚರ್ಮದ ಆರೋಗ್ಯಕ್ಕೆ ಬಳಸಲಾಗುತ್ತದೆ.

ಭಾರತದ ಪ್ರತಿಯೊಂದು ಮನೆಗಳಲ್ಲಿ ಮೆಂತ್ಯಯನ್ನ ಬಳಸಲಾಗುತ್ತದೆ. ಮನೆಯಲ್ಲಿ ಧಾನ್ಯದ ಪಲ್ಯ, ತರಕಾರಿ ಪಲ್ಯ, ಮೆಂತ್ಯ ಲಾಡು, ಮೆಂತ್ಯ ಪರೋಟಾ, ಮೆಂತ್ಯ ಚಟ್ನಿ ಮೆಂತ್ಯ ಬಳಸಲಾಗುತ್ತಿದೆ. ಪ್ರಸಿದ್ಧ ಆಯುರ್ವೇದ ತಜ್ಞ ಡಾ.ಅಬ್ರಾರ್ ಮುಲ್ತಾನಿ ಅವರು ಹೇಳುವಂತೆ, ಮೆಂತ್ಯದಲ್ಲಿ ಅನೇಕ ಜೀವಸತ್ವಗಳು ಮತ್ತು ಖನಿಜಗಳು ಇರುತ್ತವೆ. ಮೆಂತ್ಯದ ಮೂಲಕ ನಾವು ಅನೇಕ ರೀತಿಯ ಕಾಯಿಲೆಗಳು ಮತ್ತು ರೋಗಗಳಿಗೆ ಚಿಕಿತ್ಸೆ ಪಡೆಯಬಹುದು. ಮೆಂತ್ಯ ಬೀಜಗಳಲ್ಲಿ ಆಂಟಿ-ಆಕ್ಸಿಡೆಂಟ್ ಮತ್ತು ಉರಿಯೂತದ ಗುಣಗಳನ್ನು ಹೊಂದಿರುತ್ತದೆ.

ಮೆಂತ್ಯ ನೀರು(Fenugreek Water) ಅನೇಕ ಆರೋಗ್ಯ ಪ್ರಯೋಜನಗಳನ್ನು ನೀಡುತ್ತದೆ ಎಂದು ಆಯುರ್ವೇದ ತಜ್ಞ ಅಬ್ರಾರ್ ಮುಲ್ತಾನಿ ತಿಳಿಸಿದ್ದಾರೆ. ವಿಶೇಷವಾಗಿ ಮೆಂತ್ಯ ನೀರನ್ನ ದಿನ ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಕುಡಿಯಬೇಕು. ಈ ನೀರಿನ ಪ್ರಯೋಜನಗಳ ಬಗ್ಗೆ ತಿಳಿದರೆ ನಿಮಗೆ ಆಶ್ಚರ್ಯವಾಗಬಹುದು, ಏಕೆಂದರೆ ಮೆಂತ್ಯ ನೀರನ್ನು ಕೂದಲು ಮತ್ತು ಚರ್ಮದ ಆರೋಗ್ಯಕ್ಕೆ ಬಳಸಲಾಗುತ್ತದೆ.

ಮೆಂತ್ಯದಲ್ಲಿ ಕಂಡುಬರುವ ಪದಾರ್ಥಗಳು :

ಮೆಂತ್ಯ(Fenugreek)ದೊಳಗೆ ಅನೇಕ ಪೋಷಕಾಂಶಗಳು ಕಂಡುಬರುತ್ತವೆ, ಇದು ದೇಹಕ್ಕೆ ಅವಶ್ಯಕವಾಗಿದೆ. ಮೆಂತ್ಯದಲ್ಲಿ ಪ್ರೋಟೀನ್, ಲಿಪಿಡ್, ಶಕ್ತಿ, ಫೈಬರ್, ಕ್ಯಾಲ್ಸಿಯಂ, ಕಬ್ಬಿಣ, ರಂಜಕ, ಪೊಟ್ಯಾಸಿಯಮ್, ಸತು, ಮ್ಯಾಂಗನೀಸ್, ವಿಟಮಿನ್ ಸಿ, ವಿಟಮಿನ್ ಬಿ, ಸೋಡಿಯಂ, ಕಾರ್ಬೋಹೈಡ್ರೇಟ್ ಇತ್ಯಾದಿಗಳಿವೆ.

ಮೆಂತ್ಯ ನೀರನ್ನು ತಯಾರಿಸುವುದು ಹೇಗೆ?

- ಒಂದರಿಂದ ಒಂದೂವರೆ ಚಮಚ ಮೆಂತ್ಯ ಬೀಜವನ್ನು ರಾತ್ರಿಯಲ್ಲಿ ಒಂದು ಲೋಟ ಶುದ್ಧ ನೀರಿ(Water)ನಲ್ಲಿ ನೆನೆಸಿಡಿ.

- ಬೆಳಿಗ್ಗೆ ಎದ್ದ ನಂತರ, ಈ ನೀರನ್ನು ಚೆನ್ನಾಗಿ ಫಿಲ್ಟರ್ ಮಾಡಿ ನಂತರ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಕುಡಿಯಿರಿ.

- ಬೇಕಾದರೆ ನೀವು ನಂತರ ಮೆಂತ್ಯ ಬೀಜಗಳನ್ನು ಸಹ ಸೇವಿಸಬಹುದು.

- ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಮೆಂತ್ಯ ನೀರನ್ನು ಕುಡಿಯುವುದರಿಂದ ದೇಹದಲ್ಲಿ ಇರುವ ವಿಷಕಾರಿ ಅಂಶಗಳು ಹೊರಬರುತ್ತವೆ.

- ಮೆಂತ್ಯ ಬೀಜಗಳು(Fenugreek Seeds) ತುಂಬಾ ಉಷ್ಣಾಂಶ ಹೊಂದಿರುತ್ತವೆ, ಆದ್ದರಿಂದ ಮಹಿಳೆಯರು ಇದನ್ನು ಗರ್ಭಾವಸ್ಥೆಯಲ್ಲಿ ವೈದ್ಯರ ಸಲಹೆಯ ಮೇರೆಗೆ ಸೇವಿಸಬಹುದು.

ಮೆಂತ್ಯ ನೀರಿನ ಅದ್ಭುತ ಪ್ರಯೋಜನಗಳು :

1. ಆಯುರ್ವೇದ ತಜ್ಞ ಡಾ.ಅಬ್ರಾರ್ ಮುಲ್ತಾನಿ ಹೇಳುವ ಪ್ರಕಾರ, ಬೆಳಿಗ್ಗೆ ಖಾಲಿ ಹೊಟ್ಟೆ(Empty Stomach)ಯಲ್ಲಿ ಮೆಂತ್ಯ ನೀರನ್ನು ಕುಡಿಯುವುದರಿಂದ ದೇಹದಲ್ಲಿ ಇರುವ ವಿಷಕಾರಿ ಅಂಶಗಳು ಹೊರಹೊಮ್ಮುತ್ತವೆ, ಇದು ತೂಕವನ್ನು ಕಡಿಮೆ ಮಾಡಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

2. ಇದರೊಂದಿಗೆ, ಜೀರ್ಣಕ್ರಿಯೆಯನ್ನು ಸುಧಾರಿಸುವುದರ ಜೊತೆಗೆ, ಆರೋಗ್ಯಕರ ಚರ್ಮ ಮತ್ತು ಹೊಟ್ಟೆಯ ಅನೇಕ ಸಮಸ್ಯೆಗಳು ಸಹ ಮಲಬದ್ಧತೆ, ಅಜೀರ್ಣ ಮತ್ತು ಆಮ್ಲೀಯತೆಯನ್ನು ತೊಡೆದುಹಾಕಬಹುದು.

3. ರಕ್ತದಲ್ಲಿನ ಸಕ್ಕರೆ ಮಟ್ಟವನ್ನು ನಿಯಂತ್ರಿಸಲು ಮೆಂತ್ಯ ನೀರು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

4. ಮೆಂತ್ಯ ನೀರನ್ನು ನಿಯಮಿತವಾಗಿ ಸೇವಿಸುವುದರಿಂದ ಮೂತ್ರಪಿಂಡದ ಕಲ್ಲು(Kidney Stones) ಕರಗಿಸಲು ಸಹಾಯ. ಮೆಂತ್ಯದಲ್ಲಿರುವ ಅಂಶಗಳು ಕಲ್ಲುಗಳನ್ನು ಕರಗಿಸುವಲ್ಲಿ ಪ್ರಮುಖ ಪಾತ್ರವಹಿಸುತ್ತವೆ.

5. ಕೂದಲಿನ ಅನೇಕ ಸಮಸ್ಯೆಗಳನ್ನು ತೊಡೆದುಹಾಕಲು ಮೆಂತ್ಯ ನೀರು ಸಹಾಯ ಮಾಡುತ್ತದೆ. ನೀವು ವಾರಕ್ಕೊಮ್ಮೆ ಮೆಂತ್ಯ ನೀರಿನಿಂದ ಕೂದಲನ್ನು ತೊಳೆಯಬಹುದು. ಇದು ಕೂದಲು ಬೆಳವಣಿಗೆಗೆ ಸಾಕಷ್ಟು ಸಹಾಯ ಮಾಡುತ್ತದೆ.

Today we are going to talk about Tulsi, which is called the holy basil and also the part of the traditional indian medicinie system.

Tulsi, which is also called the holy basil, grows very commonly in our backyard and is often used to add flavour to the tea. However, it is also widely used as a home remedy to treat many illnesses given that it has multiple benefits for the health.

Tulsi is considered to have healing properties and has been an integral part of the traditional Indian medicine system. Tulsi leaves are packed with vitamin A, vitamin D, iron, and fibres which help in boosting your immunity and keeping infections at bay. When consumed on an empty stomach, it can offer a plethora of benefits.

Consume tulsi on an empty stomach for these 5 powerful benefits

1. Relieves stress

Tulsi leaves are rich in adaptogens which help in reducing the stress levels in your body.

2. Promotes digestion

When consumed regularly, basil can improve the bowel movement which facilitates digestion

3. Regulates your blood sugar levels

Tulsi contains components that support the functioning of pancreatic cells. This further releases insulin which helps in lowering the blood sugar levels.

4. Cures common cold

Tulsi is known for its anti-microbial properties. When consumed early in the morning, it helps relieve common cold effectively.

5. Fights bad breath

Its anti-bacterial properties can ward off bad breath. Consuming it early in the morning can give you the perfect dose of freshness.

ಇವತ್ತಿನ ದಿನ ಎಲ್ಲರೂ ಫಿಟ್ ಮತ್ತು ಫೈನ್ ಎಂದೆನಿಸಿಕೊಳ್ಳಲು ಪ್ರಯತ್ನ ಮಾಡುತ್ತಿದ್ದಾರೆ. ಕೆಲವರಿಗೆ ಬೊಜ್ಜು ಇಳಿಸಿಕೊಳ್ಳುವ ಆಸೆ ಆದರೆ ಇನ್ನು ಕೆಲವರಿಗೆ ದೇಹದ ತೂಕ ಹೆಚ್ಚಿಸಿಕೊಳ್ಳುವ ತವಕ.

ದಷ್ಟಪುಷ್ಟವಾಗಲು ಕೆಲವರು ಔಷಧಿ, ವಿಟಮಿನ್ ಮಾತ್ರೆ ಇತ್ಯಾದಿ ತಿನ್ನುತ್ತಾರೆ. ಆದರ ಬದಲು ನಿಮ್ಮ ಡಯಟ್ ನಲ್ಲಿ ಕೆಲವೊಂದು ಪರಿವರ್ತನೆ ಮಾಡಿ. ದಷ್ಟಪುಷ್ಟ ಶರೀರ ನಿಮ್ಮದಾಗುತ್ತದೆ.

ದೇಹ ಬಲಗೊಳ್ಳಬೇಕಾದರೆ ಏನು ತಿನ್ನಬೇಕು.?

೧. ಬಾಳೆ ಹಣ್ಣು:

ಬಾಳೆಹಣ್ಣಿನಲ್ಲಿ (Banana) ಫೈಬರ್ ಮತ್ತು ಕಾರ್ಬೋಹೈಡ್ರೇಟ್ ಇದೆ. ಬಾಳೆಹಣ್ಣನ್ನು ನಿಮ್ಮ ಡಯಟಿನಲ್ಲಿ (Diet) ಬಳಸಿಕೊಂಡರೆ, ನಿಮ್ಮ ತೂಕ ಹೆಚ್ಚುವುದರಲ್ಲಿ ಸಂದೇಹವಿಲ್ಲ

೨. ತುಪ್ಪ

ತೂಕ ಹೆಚ್ಚಿಸಿಕೊಳ್ಳಬೇಕಾದರೆ ನಿಮ್ಮ ಊಟದ ಮೆನುವಿನಲ್ಲಿ ತುಪ್ಪ (Ghee) ಇರಲಿ. ತುಪ್ಪದಲ್ಲಿ ಸಾಕಷ್ಟು ಪೋಷಕಾಂಶಗಳಿರುತ್ತವೆ. ಜೊತೆಗೆ ನಿಮ್ಮ ಆರೋಗ್ಯವನ್ನು ಚೆನ್ನಾಗಿಡುತ್ತದೆ.

೩. ಅಲೂಗಡ್ಡೆ

ಕೃಶಕಾಯದ ಸಮಸ್ಯೆಯಿಂದ ಬಳಲುತಿದ್ದರೆ ಆಲೂಗಡ್ಡೆ (Potato) ತಿನ್ನಬೇಕು. ಆಲೂಗಡ್ಡೆ ನಿಮ್ಮ ತೂಕ ಹೆಚ್ಚಿಸುತ್ತದೆ. ಅಲೂ ನಿಮ್ಮ ತೂಕ ಹೆಚ್ಚಿಸುತ್ತದೆ.

೫. ಡ್ರೈ ಫ್ರೂಟ್ಸ್

ದಿನವೂ ಡ್ರೈ ಫ್ರೂಟ್ಸ್ (Dry fruits)ತಿಂದರೆ ದೇಹಾರೋಗ್ಯ ವೃದ್ದಿಯಾಗುತ್ತದೆ. ಶರೀರ ಹೆಲ್ತಿ ಆಗಿರುತ್ತದೆ. ಡ್ರೈ ಫ್ರೂಟ್ಸ್ ತಿಂದರೆ ತೂಕ ಹೆಚ್ಚುತ್ತದೆ

೪. ಚಿಕನ್

ನೀವು ನಾನ್ ವೆಜಿಟೇರಿಯನ್ (Non vegetarian)ಆಗಿದ್ದರೆ ಖಂಡಿತಾ ನಿಮ್ಮ ಊಟದ ಮೆನುವಿನಲ್ಲಿ ಚಿಕನ್ (Chicken) ಇಟ್ಟು ಕೊಳ್ಳಿ. ಚಿಕನ್ ನಿಮ್ಮ ತೂಕ ಹೆಚ್ಚಿಸುತ್ತದೆ. ಚಿಕನ್ ಪ್ರೊಟೀನ್ ನ ಅತಿ ಉತ್ತಮ ಮೂಲ. ಚಿಕನ್ ತಿಂದರೆ ಒಳ್ಳೆಯದು

ಒಣ ಹಣ್ಣುಗಳನ್ನು ಸುಲಭವಾಗಿ ಹಾಗೆಯೇ ತಿನ್ನಬಹುದು. ಒಣ ಹಣ್ಣುಗಳಲ್ಲಿ ಒಣದ್ರಾಕ್ಷಿ (Raisin) ಸಹ ಒಂದು. ಇದು ಆರೋಗ್ಯಕ್ಕೆ ತುಂಬಾ ಪ್ರಯೋಜನಕಾರಿ. ಒಣದ್ರಾಕ್ಷಿ ರುಚಿಯಾಗಿರುವುದು ಮಾತ್ರವಲ್ಲ ಆರೋಗ್ಯದ ದೃಷ್ಟಿಯಿಂದಲೂ ತುಂಬಾ ಒಳ್ಳೆಯದು ಎಂದು ಪರಿಗಣಿಸಲಾಗುತ್ತದೆ. ಒಣದ್ರಾಕ್ಷಿ ತಿನ್ನುವುದರಿಂದ ಅನೇಕ ರೋಗಗಳನ್ನು ತಪ್ಪಿಸಬಹುದು. ಒಣದ್ರಾಕ್ಷಿಯನ್ನು ಹಾಗೇ ತಿನ್ನುವುದರ ಜೊತೆಗೆ, ಅದರ ನೀರು ಕೂಡ ತುಂಬಾ ಒಳ್ಳೆಯದು

ನೀರು ಕೂಡ ತುಂಬಾ ಒಳ್ಳೆಯದು. ಒಣದ್ರಾಕ್ಷಿ ನೀರಿನಲ್ಲಿ ನಿಂಬೆರಸ ಬೆರೆಸಿ ಕುಡಿಯುವುದರಿಂದ ದೇಹಕ್ಕೆ ಅನೇಕ ಪ್ರಯೋಜನಗಳಿವೆ. ಒಣದ್ರಾಕ್ಷಿ ನೀರಿನಲ್ಲಿ ನಿಂಬೆ ಹಣ್ಣಿನ ರಸವನ್ನು ಮಿಶ್ರಣ ಮಾಡುವುದರಿಂದ ಅದು ಉತ್ತಮ ಡಿಟಾಕ್ಸ್ ನೀರಾಗುತ್ತದೆ.

ನಿಂಬೆ ರಸದೊಂದಿಗೆ ಬೆರೆಸಿದ ಒಣದ್ರಾಕ್ಷಿ ನೀರನ್ನು ಕುಡಿಯುವುದರಿಂದ ಆಗುವ ಪ್ರಯೋಜನಗಳ ಬಗ್ಗೆ ತಿಳಿಯೋಣ

ಹಲ್ಲು ಮತ್ತು ಮೂಳೆಗಳಿಗೆ ಪ್ರಯೋಜನಕಾರಿ- ನಿಂಬೆ ರಸದೊಂದಿಗೆ ಬೆರೆಸಿದ ಒಣದ್ರಾಕ್ಷಿ ನೀರನ್ನು (Raisin Water With Lemon) ಕುಡಿಯುವುದರಿಂದ ಹಲ್ಲು ಮತ್ತು ಮೂಳೆಗಳು ಬಲಗೊಳ್ಳುತ್ತವೆ

ಹೊಟ್ಟೆಯ ತೊಂದರೆಗಳು ದೂರವಾಗುತ್ತವೆ- ಒಣದ್ರಾಕ್ಷಿ ನೀರಿನಲ್ಲಿ ನಿಂಬೆ ರಸವನ್ನು ಬೆರೆಸಿ ಕುಡಿಯುವುದರಿಂದ ಜೀರ್ಣಾಂಗ ವ್ಯವಸ್ಥೆಯು ಸಾಕಷ್ಟು ಪ್ರಮಾಣದ ಫೈಬರ್ ಅನ್ನು ಪಡೆಯುತ್ತದೆ. ಇದರಿಂದ ಮಲಬದ್ಧತೆ, ಆಮ್ಲೀಯತೆ ಮತ್ತು ಹೊಟ್ಟೆ ಉಬ್ಬರದಂತಹ ಮುಂತಾದ ಸಮಸ್ಯೆಗಳನ್ನು ತೆಗೆದುಹಾಕಲಾಗುತ್ತದೆ.

ರಕ್ತಹೀನತೆ- ಒಣದ್ರಾಕ್ಷಿ ನೀರಿನಲ್ಲಿ ಬೆರೆಸಿದ ನಿಂಬೆ ರಸವನ್ನು ಕುಡಿಯುವುದರಿಂದ, ದೇಹವು ನೈಟ್ರಿಕ್ ಆಕ್ಸೈಡ್ ಅನ್ನು ಪಡೆಯುತ್ತದೆ, ಇದು ದೇಹದಲ್ಲಿ ರಕ್ತದ ಹರಿವನ್ನು ಹೆಚ್ಚಿಸುತ್ತದೆ. ಇದರಿಂದ ರಕ್ತಹೀನತೆಯ (Anemia) ಸಮಸ್ಯೆಯನ್ನು ಸಹ ತಪ್ಪಿಸಬಹುದು

ರಕ್ತದೊತ್ತಡ ನಿಯಂತ್ರಣದಲ್ಲಿದೆ- ಒಣದ್ರಾಕ್ಷಿ ನೀರಿನಲ್ಲಿ ನಿಂಬೆ ರಸವನ್ನು ಮಿಶ್ರಣ ಮಾಡಿ ಕುಡಿಯುವುದರಿಂದ, ರಕ್ತದೊತ್ತಡ (Blood Pressure) ನಿಯಂತ್ರಣದಲ್ಲಿರುತ್ತದೆ. ಇದು ದೇಹದಲ್ಲಿನ ಕೆಟ್ಟ ಕೊಲೆಸ್ಟ್ರಾಲ್ ಪ್ರಮಾಣವನ್ನು ಕಡಿಮೆ ಮಾಡುತ್ತದೆ. ಒಣದ್ರಾಕ್ಷಿ ಪೊಟ್ಯಾಸಿಯಮ್ನ ಉತ್ತಮ ಮೂಲವಾಗಿದೆ, ಇದರ ನಿಯಮಿತ ಸೇವನೆಯು ಅಧಿಕ ರಕ್ತದೊತ್ತಡ ಹೊಂದಿರುವವರಿಗೆ ಹೆಚ್ಚಿನ ಪರಿಹಾರವನ್ನು ನೀಡುತ್ತದೆ

ಚರ್ಮ ಮತ್ತು ಕೂದಲಿಗೆ ಪ್ರಯೋಜನಕಾರಿ- ಒಣದ್ರಾಕ್ಷಿ ನೀರಿನಲ್ಲಿ ನಿಂಬೆ ರಸವನ್ನು ಮಿಕ್ಸ್ ಮಾಡಿ ಕುಡಿಯುವುದರಿಂದ ಮುಖದ ಮೇಲೆ ಹೊಳಪು ಬರುತ್ತದೆ. ಅಲ್ಲದೆ ಇದು ಕೂದಲಿಗೆ ಪ್ರಯೋಜನಕಾರಿಯಾಗಿದೆ.

ತೂಕ ನಷ್ಟದಲ್ಲಿ ಪ್ರಯೋಜನಕಾರಿ- ಒಣದ್ರಾಕ್ಷಿ ನೀರನಲ್ಲಿ ನಿಂಬೆ ರಸವನ್ನು ಬೆರೆಸಿ ಪ್ರತಿದಿನ ಕುಡಿಯುವುದರಿಂದ ತೂಕ ಇಳಿಸಿಕೊಳ್ಳಲು (Weight Loss) ಸಹಾಯವಾಗುತ್ತದೆ. ಒಣದ್ರಾಕ್ಷಿಗಳಲ್ಲಿ ಡಯೆಟರಿ ಫೈಬರ್ ಮತ್ತು ಪ್ರಿಬಯಾಟಿಕ್‌ಗಳು ಕಂಡುಬರುತ್ತವೆ, ಇದು ತೂಕ ನಿಯಂತ್ರಣಕ್ಕೆ ಸಹಾಯ ಮಾಡುತ್ತದೆ.

ಇದನ್ನು ತಯಾರಿಸುವ ವಿಧಾನ:

>> ಮೊದಲನೆಯದಾಗಿ, ಒಣದ್ರಾಕ್ಷಿಗಳನ್ನು ಒಂದು ಲೋಟ ನೀರಿನಲ್ಲಿ ರಾತ್ರಿಯಿಡೀ ನೆನೆಸಿಡಿ.

>> ಮರುದಿನ, ಈ ನೀರನ್ನು ಫಿಲ್ಟರ್ ಮಾಡಿ ನಂತರ ಈ ನೀರಿಗೆ ನಿಂಬೆ ರಸವನ್ನು ಸೇರಿಸಿ.

>> ಇದನ್ನು ಚೆನ್ನಾಗಿ ಬೆರೆಸಿ ನಂತರ ಕುಡಿಯಿರಿ

How to stay motivated ?

In the jungle which animal is the biggest ........

I heard you say, Elephant.

In the jungle which animal is the tallest ........

I heard you say, Giraffe.

In the jungle which animal is the wisest ........

I heard you say, Fox.

In the jungle which animal is the fastest ........

I heard you say, Cheetahs.

Among all these wonderful qualities mentioned, where is the Lion in the picture.?

Yet, you say the Lion is the KING of the jungle even without ANY of these qualities.!!

Why??

Because...

The Lion is courageous,

The Lion is very bold,

The Lion is always ready to face any challenges, any barrier that crosses his path, no matter how big/bad they are.!!

The Lion walks with confidence. The Lion dares anything and is never afraid. The Lion believes he is unstoppable. The Lion is a risk taker. The Lion believes any animal is food for him. The Lion believes any opportunity is worth giving a try and never lets it slip from his hands. The Lion has charisma.!!

So...

- What is it that we get to learn from the Lion ??

• You don't need to be the fastest.

• You don't need to be the wisest.

• You don't need to be the smartest.

• You don't need to be the most brilliant.

• You don't need to be generally accepted to achieve your dreams and be great in life.!!

• All you need is *courage*

• All you need is *boldness*

• All you need is the will to try.

• All you need is the faith to believe it is possible.

• All you need is to believe in yourself, that *you can* do it.!!

It's TIME to bring out the Lion in you..!!

Stay motivated.

"Face the terrible, face it boldly"