YASKING with Anthony and Arturo

This episode is part of our Untethered Soul book club series — and we’re diving into something real: your comfort zone. The space that feels safe… but slowly starts to shrink your spirit.

Arturo and Anthony unpack what it really means to outgrow the familiar — in work, relationships, and identity — and how fear can disguise itself as peace.

We ask:
 ✨ What if discomfort isn’t a red flag, but a green light?
 ✨ What are you holding onto because it feels “safe,” even if it’s no longer true?
 ✨ And how do you move through fear without abandoning yourself?

Plus, the tools we’ve used to stretch the edges — from saying yes to what scares you, to letting go of the need to be perfect.

“This isn’t about chasing discomfort. It’s about choosing growth.”

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

What if everything you're holding onto is the very thing blocking your peace? What if real freedom starts with loosening your grip?

In this episode, we explore four powerful quotes from The Untethered Soul by Michael A. Singer—diving deep into the art of letting go, breaking free from limiting thought patterns, and finding strength in the present moment. This is Part 5 of our 7-part series unpacking the book’s most transformative insights.

We cover:
 • How your thought patterns may be the only thing holding you back
 • Why letting go of what you think you need opens you up to unexpected joy
• What it actually means to “release the gripping mind”
• How presence becomes a powerful anchor in moments of chaos or pain

This conversation gets honest, emotional, and practical. Whether you’re letting go of a person, a story, or an expectation, this episode will guide you back to yourself.

So buckle up, buttercups—because the shift begins with a single breath.

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In Part 4 of our Book Club series on The Untethered Soul by Michael Singer, we explore one of the book’s most transformative and overlooked ideas: the open versus closed heart.

In this episode, Arturo and Anthony unpack how life constantly gives us moments to either open or close, and how your response to those moments might be the single biggest factor in your happiness, peace, and personal power.

We dive into:

• What it actually means to have an open or closed heart (in real-life terms)
• Why closing off doesn’t protect you—it just blocks your access to joy
• How past wounds and emotional armor keep us stuck in old patterns
• Simple practices to stay open, even when life gets hard
• Why openness is an act of radical strength, not weakness

Whether it's traffic, heartbreak, or just everyday overwhelm, this conversation is your reminder that you have a choice. Every moment is a chance to stay soft in a world that tells you to harden.

Plus, you’ll walk away with four tools to help you keep your heart open:

1. Awareness
2. Letting Go
3. Breathing Through It
4. Radical Acceptance

So buckle up, buttercups! It’s time to YASK the big question:
What if your happiness depends not on what happens, but on how open your heart is willing to be?

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

What if the key to freedom isn’t about fighting harder—but about letting go?

In Part 3 of our 7-part series on Michael A. Singer’s The Untethered Soul, Arturo and Anthony explore the profound power of surrender—and why our need for control is often what keeps us stuck.

In this episode, we unpack four game-changing insights from the book:

You are not the voice in your head—you are the one who hears it. How do we separate ourselves from mental chatter?
The soul knows how to heal itself. Why does inner wisdom get drowned out, and how do we reconnect with it?
Let go of trying to control your experience. What happens when we stop resisting life and start allowing it to unfold?
Freedom begins when we detach from our thoughts. How does surrendering control lead to real peace?

Along the way, Arturo shares how meditation transformed his relationship with his thoughts, while Anthony reflects on his journey of self-acceptance and trust. They discuss practical tools to quiet the mind, release fear, and stop letting the need for control steal your joy.

This week’s challenge: The next time fear or resistance arises, pause—take a deep breath—and ask yourself: What happens if I just allow this moment to be what it is?

Follow, rate, and share if this episode resonates with you! Let’s keep YASKING the big questions together.

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Fear has a way of keeping us stuck—whether it’s fear of failure, rejection, uncertainty, or even success. But what if fear isn’t something to fight? What if the key is learning to let it go?

In this episode of our Untethered Soul book club series, Arturo and Anthony break down how fear operates in our minds and bodies, why we hold onto it, and—most importantly—how to start releasing it. Through personal stories, insights from Michael Singer’s The Untethered Soul, and practical tools, they explore:

• How fear is often just a mental construct, not reality
• Why letting go of control is the path to true freedom
• The difference between real fear vs. imagined fear
• How small actions can rewire your brain to move beyond fear
• The surprising ways fear-based thinking keeps us caged

Arturo opens up about how shifting his mindset helped him navigate career uncertainty, while Anthony shares how fear once dictated his choices—and how he finally broke free.

Challenge for listeners:
 The next time fear arises, instead of reacting, pause. Take a breath and ask, Is this fear real, or just a thought? Then, take one small action despite it.

And coming up next in our Untethered Soul series: The Open vs. Closed Heart. How do we keep our hearts open when life feels painful? Why do we shut down, and what would it mean to live with an open heart? We’ll dive in next episode.

Until then—buckle up, buttercups. The best is yet to come!

Join the YASKING Book Club! Read The Untethered Soul along with us and send your thoughts or questions to:
Anthony on TikTok @coachcatalino
Arturo on IG @arturodiaz & TikTok @arturodiaznyc

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Ever feel like your thoughts are running the show? In this first episode of our Untethered Soul book club series, Arturo and Anthony dive deep into the concept of the "inner voice"—that nonstop mental chatter shaping your emotions, decisions, and sense of self.

Through Michael Singer’s powerful teachings and personal stories, the kings unpack:

• Why your thoughts are not your true identity
• How to differentiate between inner wisdom and mental noise
• Practical tools to observe thoughts without getting hooked
• Why detaching from the voice is key to emotional freedom
• How to build your ‘observer muscle’ through consistent practice

Arturo opens up about how his inner critic turned career success into anxiety, while Anthony reflects on struggles with self-worth and financial fear. Their raw examples show how easily we give our power away—and how freeing it is to step back and observe.

Whether your inner voice is a loud bully or a subtle saboteur, this episode will shift your perspective on who you really are. Spoiler alert: You are the awareness behind your thoughts—not the thoughts themselves.

Listen in to start unhooking from mental chatter and embracing your inherent wholeness. 

Ready to go deeper? Grab The Untethered Soul and join us for this 7-part journey into radical self-discovery.

Follow the kings for more wisdom:
Anthony: @coachcatalino (TikTok)
Arturo: @arturodiaz (IG), @arturodiaznyc (TikTok)

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

We’re hitting reset. When we first recorded Meet the Kings, we were two guys with a mic, a dream, and a whole lot to figure out. Now, 30+ episodes later, we’ve grown—not just as podcasters, but as people. This reintroduction isn’t just about where we started, but who we’ve become and where we’re going.

In this episode, we reflect on:
✨ The personal transformations we’ve experienced since launching YASKING
✨ Letting go of past identities and embracing growth
✨ The lessons from our party years—and how they shaped our purpose
✨ The power of emotional literacy, mindfulness, and self-trust
✨ Why confidence isn’t about having all the answers, but trusting yourself along the way

This is more than a look back—it’s a testament to how much can shift when you lean into change. So buckle up, buttercups! The best is yet to come.

Don't forget to follow the kings for more courageous convos! 

Find Anthony on IG and TikTok @coachcatalino, and Arturo on IG @arturodiaz and TikTok @arturodiaznyc. 

Have a topic you want the kings to cover? Slide into Arturo's DMs or drop him a line at [email protected]. Remember, this kingdom is collaborative—so speak up, buttercup!

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

What if confidence isn’t about being fearless, but about trusting yourself even when you’re scared? In this episode of YASKing with Anthony and Arturo, we break down the myths around confidence and share real, practical tools to help you build it—step by step.

We dive into:

• The truth about confidence (hint: it’s not about being extroverted or perfect)
• How to silence self-doubt and shift negative self-talk
• Small, daily habits that strengthen your confidence over time
• The power of body language, self-awareness, and celebrating your wins
• Personal stories of overcoming insecurity and stepping into our power

Confidence isn’t something you either have or don’t have—it’s a skill you build. So buckle up, buttercups! Are you ready to YASK the big question: What if you’re braver than you think?

🎧 Listen now, take one small action today, and watch your confidence grow!

Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In this powerful conversation, Anthony and Arturo dive deep into the hidden value of our attention—how each scroll, click, and conversation acts like currency we can either spend or invest. If you’ve ever felt overwhelmed by social media, anxious after a nightmare, or simply stuck in autopilot, this episode is for you.

Through personal stories and practical tips, we explore:

• Why your attention holds infinite creative potential
• How labels like “attention deficit” can become self-fulfilling prophecies
• Simple mindfulness breaks to stay centered (without lighting up a cigarette!)
• Shifting from “fear focus” to deliberate, meaningful intention-setting
• Micro-habits (like digital boundaries and morning rituals) that transform your day

Plus, you’ll hear a game-changing challenge to pick one area of life to invest your mindful attention this week—and witness how it alters your perspective. Tune in and discover what happens when you treat your focus like the precious resource it truly is.

Buckle up, buttercups, and ask yourself the big question: What if the future you’re building depends on where you focus right now?

Tune in to "YASKing with Anthony and Arturo" on Spotify, with Apple Podcasts coming soon. Don't forget to subscribe and follow Anthony on IG and TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Ready to author the next chapter of your life, buttercups? In this transformative episode, Anthony and Arturo reveal how to identify and rewrite the limiting scripts—from scarcity mindsets to shame spirals—that keep you feeling stuck. Through vulnerable personal stories and practical wisdom, we explore:

• The unconscious “life scripts” that shape your reality
• Turning negative self-talk into empowering affirmations
• Visualization techniques to connect with your future self
• Journaling prompts that clarify intentions and reframe beliefs
• Micro-changes to align your daily actions with your vision
• The importance of community and accountability in your growth

Whether you’re grappling with comparison, wrestling with unworthiness, or simply ready to step into your most authentic power, this episode offers compassionate guidance and tangible tools. Plus, we share five powerful techniques to jumpstart the process of rewriting your script today!

Remember: You are the author of your own life—and with each new day, you have the power to boldly write the story of your dreams.

Tune in to “YASKing with Anthony and Arturo” on Spotify, with Apple Podcasts coming soon. Don’t forget to subscribe and follow Anthony on IG and TikTok @coachcatalino, and Arturo on IG @arturodiaz and TikTok @arturodiaznyc.

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc