YASKING with Anthony and Arturo

Feeling jealous? You're not alone, buttercups! In this raw and real episode, Arturo and Anthony dive deep into transforming jealousy from your enemy to your teacher. From past relationship drama to professional envy, we're getting honest about how jealousy shows up in our lives and what it's really trying to tell us.

Discover how to:

• Transform ALL CAPS jealousy into manageable lowercase feelings
• Understand jealousy as a trauma response (and why that matters)
• Turn your jealous triggers into personal growth opportunities
• Navigate relationship jealousy with grace and compassion
• Use the 24-hour rule to avoid jealousy spirals

Whether you're envious of your ex's new flame or your coworker's promotion, we've got you covered. Join us for some real talk about turning your green-eyed monster into your greatest teacher. Remember: your light isn't dimmed by someone else's brightness - it's time to let your authentic self shine!

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Ready to face your fears head-on, YASKers? In this powerful episode, Arturo and Anthony dive deep into the heart-pounding world of fear and how to transform it into personal power. From workplace bullying to relationship anxieties, we're getting real about what scares us and why.

Discover how to:

• Distinguish between real threats and self-created monsters
• Transform fear into a tool for growth
• Tell the difference between fear and intuition
• Break free from news anxiety and fear-based thinking
• Recognize that you are the hero of your own story

Through personal stories and practical wisdom, we explore how our powerful minds can create fear out of thin air (hello, extinct saber-tooth tigers!) and more importantly, how to move from fear into love. Whether you're dealing with childhood trauma, workplace anxiety, or those pesky bees at your picnic, this episode offers a compassionate roadmap for facing your fears and finding freedom.

Remember buttercups: you are the one you've been waiting for. Are you ready to turn your fears into fierce determination? Let's wake up together!

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Get ready to flip the script on selfishness, YASKers! In this eye-opening episode, Arturo and Anthony dive deep into the transformative power of putting yourself first. From battling people-pleasing tendencies to setting boundaries with loved ones, we're serving up some real talk on why self-care isn't just a buzzword—it's essential for your well-being.

Discover how to:

• Differentiate between self-care and selfishness
• Set healthy boundaries without the guilt
• Break free from people-pleasing patterns
• Align your schedule with your true values
• Practice self-compassion and challenge negative self-talk

Whether you're struggling with codependent relationships or just need a reminder to prioritize yourself, this episode is your wake-up call to live authentically and unapologetically. Remember, buttercups: you can't pour from an empty cup! It's time to YASK yourself: Are you ready to make yourself a priority? Let's wake up together and create the life we truly desire!

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Get ready to have your consciousness expanded, YASKers! In this raw and real episode, Arturo and Anthony dive deep into what it means to "wake up" in today's world. From battling unemployment blues to embracing the power of manifestation, we're serving up some serious truth tea. We explore the pitfalls of societal expectations, the importance of feeling your feelings (ugly cries included), and why your worth isn't tied to a paycheck. Whether you're riding high or hitting rock bottom, this episode is your permission slip to question everything, embrace the gray areas, and start living authentically. It's time to YASK yourself: Are you ready to wake the f*ck up and create the life you truly desire? Let's get conscious, quirky, and unapologetically real!

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In this powerful episode of YASking, Anthony and Arturo dive deep into the universal experience of trauma and the journey of healing. They explore how childhood experiences shape our adult behaviors, the importance of acknowledging past pain, and practical strategies for overcoming trauma.

Key points discussed:

• The universality of trauma and its impact on our lives
• How unresolved trauma can be passed down through generations
• The role of therapy and self-reflection in the healing process
• Practical techniques for self-soothing and managing triggered responses
• The importance of vulnerability and self-compassion in healing
• Transforming pain into personal growth and resilience

Anthony and Arturo share personal experiences and insights, offering listeners a compassionate and empowering perspective on dealing with past trauma. Whether you're just beginning your healing journey or well along the path, this episode provides valuable guidance on turning your scars into strength and reclaiming your power.

Join us for an honest, heartfelt conversation that reminds us all: healing is possible, and you're not alone in the process. Keep YASking, keep growing, and stay royal, magnificent kings and queens!

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Feeling like a fraud? You're not alone! In this episode, Anthony and Arturo tackle the beast of impostor syndrome head-on. From unemployed woes to queer identity struggles, they spill the tea on feeling fake and how to flip the script. Learn how to celebrate small wins, reframe negative thoughts, and embrace your inner badass. Whether you're a short king or a tall drink of water, it's time to stop doom-scrolling and start living your truth. Get ready to slay your inner saboteur and crown yourself the royalty you are. YASKING!

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In this empowering episode of YASKing, Anthony and Arturo dive deep into the crucial topic of confidence. They explore what true confidence means, distinguishing it from arrogance, and share personal journeys of overcoming self-doubt.

Key highlights include:

• The difference between confidence and arrogance
• The importance of a growth mindset in building genuine confidence
• Practical strategies for boosting self-esteem, including positive self-talk and goal-setting
• The unique challenges LGBTQ+ individuals face in developing confidence
• The role of mentorship in personal growth
• How to celebrate wins and learn from failures

Whether you're battling imposter syndrome or simply looking to boost your self-assurance, this episode offers valuable insights and actionable advice. Anthony and Arturo's candid discussion reminds us that confidence is a journey, not a destination, and that everyone has the potential to unlock their inner strength.

Tune in for a heartfelt and humorous conversation that will inspire you to embrace your authentic self and shine bright like the diamond you are.

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

Join Anthony and Arturo in this insightful episode of YASKing as they tackle the often-overlooked topic of aging in the LGBTQ+ community. Drawing from personal experiences and recent scientific studies, they explore the physical, emotional, and social aspects of growing older as queer individuals.

Key topics include:

• The impact of stress and lifestyle choices on aging, referencing a Stanford study on rapid aging at 44 and 60
• Redefining beauty standards and self-worth as we age
• The importance of mindfulness, self-care, and emotional growth
• Embracing midlife crises as opportunities for self-reflection and personal development
• Building and maintaining community connections across generations

Whether you're in your 20s or your 60s, this episode offers valuable insights on how to age with grace, wisdom, and authenticity in the LGBTQ+ community. Anthony and Arturo share personal anecdotes, practical advice, and thought-provoking reflections on embracing the aging process while staying true to yourself.

Tune in for a candid, sometimes humorous, and always honest conversation about what it means to grow older as an LGBTQ+ individual in today's world.

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In this spontaneous episode of YASKing, Anthony and Arturo dive into the art of planning - not just for daily tasks, but for crafting an incredible life. With their signature blend of personal anecdotes and practical wisdom, they explore:

• How to be the CEO of your own life and stay in the driver's seat
• The difference between what we want and what we need in our personal growth journey
• Practical examples of successful planning, from finding the perfect apartment to manifesting dream vacations
• The importance of clarity and intention in achieving your goals
• How to balance planning with flexibility and openness to unexpected opportunities
• The ripple effect of personal growth on friends and family

Whether you're planning a major life change or just want to approach each day with more intention, this episode offers valuable insights on how to create a life that excites and fulfills you. Join Anthony and Arturo as they demonstrate that sometimes, the best plans come from unplanned moments of inspiration.

Remember, as they say in the episode, you're the author of your own story. This conversation will inspire you to start writing your best chapters yet!

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc

In this eye-opening episode of YASKing, Anthony and Arturo dive deep into the complex world of consent, particularly within LGBTQ+ relationships. They explore why setting and maintaining boundaries can be surprisingly challenging, even when we think we know better.

Key topics include:

• The nuances of consent in queer dating and hookup culture
• How substances and power dynamics can blur the lines of consent
• Digital consent in the age of sexting and photo sharing
• The importance of listening to your inner voice and gut feelings
• Navigating consent as a people pleaser
• The fine line between persistence and coercion

Through personal anecdotes and thoughtful discussion, Anthony and Arturo shed light on the often overlooked aspects of consent. They offer practical advice on setting boundaries, recognizing coercion, and honoring your own needs and feelings.

Whether you're exploring your sexuality, in a long-term relationship, or anywhere in between, this episode provides valuable insights into creating healthier, more respectful interactions. Join us for an honest, sometimes uncomfortable, but ultimately empowering conversation about consent in the queer community.

Remember, understanding consent isn't just about saying 'yes' or 'no' - it's about creating an environment where everyone feels empowered to express their true feelings and boundaries.

Tune in to "YASKing with Anthony and Arturo" on Apple Podcasts and Spotify. Don't forget to subscribe and follow Anthony on TikTok at @coachcatalino and Arturo on IG at @arturodiaz and TikTok @arturodiaznyc