This episode we are talking RITUALS with author of The Mood Book: Crystals, oils, and rituals to elevate your spirit, Amy Leigh Mercree and she has a super cool ritual you can try this week. 
Also, if you wanna get your hands on a copy of her book, I'm giving one away! Just tag two friends in the post on instagram and you instantly qualify!
I'll giveaway the book next episode.
Join the 'gram fam at @MindfulMostly
Happy Spring!
Andrea

Yay Spring Equinox! + a Special Ritual You Gotta Try

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In honor of Breast Cancer Awareness Month, we are talking about mBC, metastatic breast cancer.
On today's episode we speak with Joni Sawler and Kim Angell about mBC, metastatic breast cancer. These incredible women share with us their diagnosis stories, struggles, hope for a cure, and how you can best support a family or friend with mBC.
FACT: Despite significant advances in breast cancer treatment, mBC remains an incurable disease in need of further research and support.
“Metastatic” is something few want to speak about, leaving people with mBC feeling isolated, alone and excluded from the greater breast cancer story.Today's episode is brought to you by Pfizer - Since 2016, Pfizer has partnered with Rethink Breast Cancer, Quebec Breast Cancer Foundation, and the Canadian Breast Cancer Network (CBCN) for the It’s About mBC Time campaign, to shed light on metastatic breast cancer and share the stories of those living with it.
It's a really important one y'all.
xo,
Andrea

Understanding Metastatic Breast Cancer w/ Joni Sawler and Kim Angell

On today's episode we are talking about the importance of sleep with founder of Maison Tess, Laura Nezri. We talk about why sleep is so important when it comes to bringing your A-game, how to create a sacred sleep space, and we'll hear about Laura's female founder story.
xo,
Andrea

Sleep is Self Care

On today's episode we are talking about re-engaging in everyday life and the germ fighting habits that are going to go with it, plus how to support ourselves holistically through it all. To help guide us through this Sherry Torkos is here. She is a pharmacist, author, and health expert with a passion for prevention.  
 
Her philosophy is to integrate conventional and complementary therapies to optimize health and prevent disease.  Sherry has won several national pharmacy awards for providing excellence in patient care.
Sherry has authored 18 books and booklets, including The Canadian Encyclopedia of Natural Medicine, Saving Women’s Hearts, and The Glycemic Index Made Simple.
For more information visit, www.sherrytorkos.com
 
Today's episode is brought to you by Clorox On-The-Go Disinfecting Wipes!  
Convenient and perfect for cleaning and disinfecting multi-surfaces
while you are on the go. 
These disinfecting wipes are bleach-free and kill 99.99% of bacteria and viruses.
The conveniently sized pouch is perfect to keep in cars, purses, at work and even when you travel.
Built for on-the-go, these wipes clean with just a wipe 
or-touch for immediate disinfecting. Clean and protect  
multiple surfaces while on the go with the new wipes,  
available in both a 15 count and 30 count pack. 
 
Use them on all sorts of surfaces like
Cell Phones 
 Door handles 
 Light switches 
 Laptops 
 Recycling bins 
 Microwave exteriors • Fridge exteriors • Windows 
 Stovetop exteriors 
 Weights and gym equipment and more.
Clorox On-The-Go Disinfecting Wipes!

Staying Holistically Healthy as We Return to the New Normal

On todays episode the super creative and down-to-earth Gillian Johnson ! As the designer/owner of Hawkly Jewelry, she is here to help us get creatively charged. We also talk about bonding with nature, running a creative business and living the life that calls you - in her case, an off the grid yurt!  I really loved this convo and hope you do too.
Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and if you don't like your new mattress, which I know is highly unlikely, Polysleep will pick it up from your house for FREE.
@Mindfulmostly

Getting Creatively Inspired w/ Gillian Johnson

Feeling overwhelmed by life these days? Too much noise, too many screens? Same. That's why today we sit with Emily Thring of the Quiet Company for a 10 min meditation reset and recharge, to help clear the mental clutter.
Check out some of the Quiet Company's awesome offerings here.
Thanks to today's sponsor Polysleep - Use the code: Mindful and you'll save 25% off your entire order, get free shipping, and a 100-night trial. Oh, and if you don't like your new mattress, which I know is highly unlikely, Polysleep will pick it up from your house for FREE.
@Mindfulmostly

Yay Spring Equinox! + a Special Ritual You Gotta Try

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