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YBE has devoted several sessions to strength training. But how important is strength training anyway? Ben Brewster, founder of Tread Athletics, explains why strength training can help you bust through your current limitations. This is Part 1 of a two-part series.
Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!
By Rob Tong: Youth Baseball Coach, Consultant and Training & Development Leade4.9
390390 ratings
YBE has devoted several sessions to strength training. But how important is strength training anyway? Ben Brewster, founder of Tread Athletics, explains why strength training can help you bust through your current limitations. This is Part 1 of a two-part series.
Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!

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