<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send us a text</a>In episode 18, we give practical tips on using the holiday break for year-end reflection and goal-setting.<ul><li>Why holiday break is a good time for reflection on fitness progress and goals</li><li>Using a fitness tracker to look back and gather information</li><li>Practical tips on what to reflect on (from a fitness perspective)</li><li>Stephen tells an embarrassing story from Nick’s past</li></ul><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send us a text In episode 18, we give practical tips on using the holiday break for year-end reflection and goal-setting.Why holiday break is a good time for reflection on fitness progress and goalsUsing a fitness tracker to look back and gather informationPractical tips on what to reflect on (from a fitness perspective)Stephen tells an embarrassing story from Nick’s pastSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send us a text</a>In episode 18, we give practical tips on using the holiday break for year-end reflection and goal-setting.<ul><li>Why holiday break is a good time for reflection on fitness progress and goals</li><li>Using a fitness tracker to look back and gather information</li><li>Practical tips on what to reflect on (from a fitness perspective)</li><li>Stephen tells an embarrassing story from Nick’s past</li></ul><a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

Year End Reflection

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

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Year End Reflection

Year End Reflection

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