Welcome back to another episode of the Year of Plenty Podcast
Todays episode is another solosode. Just me, no guests or fellow foodies. The topic of this episode is homemade bone broth. Bone broth is a food that can be found in many cultures and cuisines around the world. Over the last couple years it has made a comeback and many health experts are now advocating for it.
Some of the topics discussed in this episode are:
The culinary difference between bone broth, regular broth and stock
The potential health benefits of bone broth
Some food history surrounding foods like broths and soups
The main ingredients and kitchen utensils you will need to make your own bone broth
How to store bone broth long-term
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All studies and articles mentioned can be found in the extended show notes for the episode on https://theyearofplenty.com/category/podcasts/
Helpful Resources:
https://chriskresser.com/the-bountiful-benefits-of-bone-broth-a-comprehensive-guide/
https://www.westonaprice.org/health-topics/why-broth-is-beautiful-essential-roles-for-proline-glycine-and-gelatin/
https://chriskresser.com/bone-broth-and-lead-toxicity-should-you-be-concerned/
https://chrismasterjohnphd.com/balancing-methionine-and-glycine-in-foods-the-database/
https://www.westonaprice.org/health-topics/bone-broth-and-lead-contamination-a-very-flawed-study-in-medical-hypotheses/
https://brothwhisperer.wordpress.com/storing-freezing-and-reheating-bone-broth/
Other Sources:
https://www.healthline.com/nutrition/bone-broth
https://draxe.com/the-healing-power-of-bone-broth-for-digestion-arthritis-and-cellulite/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1975347/?page=1
https://www.ncbi.nlm.nih.gov/pubmed/28804437
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5533136/
https://medlineplus.gov/ency/article/002222.htm
https://www.ncbi.nlm.nih.gov/pubmed/20093739
https://www.westonaprice.org/book-reviews/nourishing-broth-by-sally-fallon-morell-kaayla-daniel/
http://drkaayladaniel.com/boning-up-is-broth-contaminated-with-lead/
https://www.telegraph.co.uk/news/worldnews/asia/china/8198196/Archaeologists-find-2400-year-old-bowl-of-soup-inhttps://www.telegraph.co.uk/news/worldnews/asia/china/8198196/Archaeologists-find-2400-year-old-bowl-of-soup-in-China.html-China.html
http://www.paleoanthro.org/media/journal/content/PA20150054.pdf
https://www.thoughtco.com/stone-boiling-ancient-cooking-method-172854