Brain Expert reveals how our brains work and develop, a step by step guide to becoming mentally resilient and some secrets to longevity, health and mental wellbeing.

Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.

Resilience is your ability to cope with any difficult events and situations that happen in your life, and how you go about recovering from them.

Anne-Sophie shares what is ACTUALLY happening with our brains and how we can train them to be better.

Host: Gaby Mendes

Guest:  Anne-Sophie Flury

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Find Anne-Sophie here:

Advice for your 20s by 19 of your favourite celebrities and experts.

Here on Talk Twenties we speak to your favourite celebrities and experts about all topics in your 20s. We ask every guest what one piece of advice they would give to their 20 year old self and this weeks episode includes 19 of your favourite celebrities and experts advice to their younger self.

After 4 years and over 100 episodes of the podcast we thought it was time to share a recap!

Chapters

1:02 Sharon Gaffka

2:26 Chezablonde

3:38 Bow Anderson

4:25 Billy Shilton

4:34 Ben West

6:50 Ola - founder of All Things Money

7:20 Bobby Schofield

7:35 Michael Aldag

7:55 Jessica Gagen

8:20 Aaron Knightley

8:45 Bodalia

9:15 Laura Anne Moore

10:50 Ellie Middleton

12:10 TJ Power

12:40 Hannah Lowther

12:55 Oli Paterson

15:26 Athenas Crystals

16:10 Danny Williams

17:45 Charley Marlowe

Email the team at [email protected] - we love hearing your stories!  Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

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We talk with Psychotherapist, Talitha Fosh about her new booked Hooked. We learn what addiction is, why we are addicted and how to break free from addiction.

You don’t need to be an “addict” to engage in destructive addictive behaviours.

Talitha is a recovered addict from drugs and alcohol and became sober at 22. Talitha talks us through her journey and lessons she has learnt.

This episode is for anyone who struggles with addictive behaviour. Psychotherapist Tally Fosh sheds light on the true meaning of addiction and the subtle ways it can manifest itself without our awareness. She explores why we often seek external factors to change the way we feel internally, and provides practical tips and tools to help readers break any self-destructive cycle they may find themselves in using easy steps

Host: Gaby Mendes

Guest:  Talitha Fosh

Email the team at [email protected] - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Talitha Fosh

Talitha Fosh Psychotherapy | London Based Psychotherapist ...talithafosh.comhttps://talithafosh.com

Talitha Fosh-Psychotherapist MBACP (@therapised)Instagram · therapised21.8K+ followers

Links Tally referenced:

https://al-anonuk.org.uk/what-does-al-anon-do/

https://www.mind.org.uk

AJ & Curtis Pritchard expose the tv and dance world, from Hollyoaks to Strictly Come Dancing and their beginnings on Britains Got Talent - we delve into what the industry is really like and everything around it.

We chat to the brothers about their beginnings, with AJ’s first TV appearence on the Britains got talents semi-finals, he continued dancing on the screen for 4 years on strictly come dancing with celebs such as Saffron barker (he told us she was his favourite).

Curtis talks about the real reason people go onto Love Island and how to handle body shaming and the press.

Host: Gaby Mendes

Guest: AJ & Curtis Pritchard

Email the team at [email protected] - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your need

You are not alone in your 20s and this episode with our stats PROVE IT.

**Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

The Dating App That Pushes Boundaries:Thursday Dating, “The Biggest Social Experiment Pear” & Marketing FailuresWe’re joined by the creators of Thursday, the anti-dating app that only works 1 day a week and focuses on IRL dating instead of the apps.

Today’s episode is gonna give you the behind the scenes tea from one of the UK’s most exciting dating companies Thursday.

So if you’re looking to find your match, or maybe you’re here because you’re interested in what it takes to build a business in the dating world then, this the episode for you.

Host: Gaby Mendes

Guest:  Thursday Founders

Email the team at [email protected] - we love hearing your stories!  Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties 💸

(AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. **Click https://betterhelp.com/talktwenties for a 10% discount** on your first month of therapy with a licensed professional specific to your needs.

With no money, no network, and no previous experience, Nafisa built her business from scratch and has helped hundreds of founders to do the same. Now, she wants to share her honest, game-changing advice.

Nafisa talks about the messiness behind making your first 100k in business and what you should be doing to help!

Nafisa Bakkar Joins the Talk Twenties podcast to talk about:

TikTok star and transgender icon Rhys Thomas AKA Chezablonde talks being transgender, her journey from telling her mum at 10 to having life changing surgery at 21.

Rhys reveals why she goes by Chezablonde and how the name gave her confidence in secondary school.

In this episode Chezablonde talks about body dysmorphia and knowing from a young age she “wanted to be a girl”. We go through her journey of transitioning and advice she can give to others.

Now 23, Cheza reveals her dating life, famous people sliding and hiding in DM’s and how she deals with men fetishising women.

Host: Gaby Mendes

Email the team at [email protected] - we love hearing your stories!

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Georgie & Beth give the tea on wedding planning, if you are too young to get married, marrying the wrong person and all the exclusive hacks you need to know. 

The Unfiltered Bride is brought to the talk twenties podcast. We chat to them about:

Listen and follow Talk Twenties on all platforms:  https://linktr.ee/talktwenties

💸 (AD) A big thank you to our sponsors Zopa Bank - https://www.zopa.com

(AD) If you’re struggling, consider therapy with our sponsor BetterHelp. Click https://betterhelp.com/talktwenties for a 10% discount on your first month of therapy with a licensed professional specific to your needs.

Host: Gaby Mendes

Guest:  The Unfiltered Bride - Georgie & Beth

Email the team at [email protected] - we love hearing your stories!