This episode I speak about a technique called grounding which when practiced will get a person who needs to comes to present in present, very easy technique which will help you in improving your mental health and also practicing mindfulness . Teachers, students, elderly, new yogis, office goers, homemakers, technician, anyone and everyone who needs to learn control their thoughts can practice and reap the benefits

This episode I will be talking about mindfulness... It's benefits and the breathing techniques to help us being more mindful. The reasons why we should be more aware of the term, and how can we start being mindful. Mindfulness is very important for our mental health , it's not a trait but it's a way of living which is beneficial for mental peace and it keeps stress at bay