Bad times don't last forever, baby. Are you ready to do the work to put yourself first? Be mindful of your energy & skip to the goods: 21:24
I love the social work department’s self-care info, I hope you will too! Go through each link to design the perfect routine for you: http://socialwork.buffalo.edu/resources/self-care-starter-kit/developing-your-self-care-plan.html
http://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/lifestyle-behaviors.pdf
http://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/transcript-lifestyle-behaviors.pdf
http://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/my-maintenance-self-care-worksheet.pdf
The free workbook that helped me get my stuff together: https://asniku.files.wordpress.com/2016/03/the-blueprint.pdf
Meditation music: https://www.youtube.com/watch?v=Woo4RjWyziU
Learn more about the astrological houses: https://astrolibrary.org/houses/
Check out my website to learn more about what I do: https://yerahsay.com/