Yes& Body Politics

Do you struggle with how to be angry? Today let's have a conversation about anger. Join us as we discuss, why some people see anger as negative and scary and something that should be avoided.

Tresla & Guru Shabd discuss how we've approached our anger and the ways we are learning to trust and embrace it as something that could help us get to know ourselves.

Follow us on Instagram: @yesandbodypolitics

Video: https://www.youtube.com/watch?v=qYuuREpVzt8

Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa (@grrshubz)

It's Yes& Body Politics Birthday and oh the adventures Guru Shabd & Tresla have had! Join us as we discuss how we have grown, learned, and stepped out of our comfort zones over the past three years. Take a walk down memory lane as we remember the barriers, victories, look at how we have changed, and how the podcast and our dreams have grown.

Follow us on Instagram: @yesandbodypolitics

Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa (@grrshubz)

We've been focusing on getting strong which means we are met with our worst negative self talk, and Marvin is not having it. This week we talk to Marvin, who has been teaching, coaching and reading us for filth. Join us as we discuss the experience of being in our bodies, and using movement as celebration for our personal goals to be strong bad ass ladies!

Follow us on Instagram: @yesandbodypolitics

Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa (@grrshubz)

Special Guest:Marvin Thornton @movemarv

Are we missing out on some beautiful shapes because we (and society) has decided that shape is incorrect? Are there shapes on our body that we hide or dislike? Join us as we take those steps to challenge ourselves to be more than the judgmental notions we've attached to our daily lives.

Follow us on Instagram: @yesandbodypolitics

Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa, LMFT (@grrshubz)

This month we pushed ourselves out of our boxes and became a whole production company! Was it worth it? If you do something that's difficult what will you discover about yourself? Join us as we talk about how we negotiate boundaries and needs, manage challenges in order to achieve something really really cool.

Follow us on Instagram: @yesandbodypolitics

Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa @grrshubz

How are you handling the fear of the world opening up and the fear associated with racism and living in this country right now? Are you ready to be seen after surviving over a year in the pandemic? Join us as we talk about how we challenge our fears, and give insight into goals we have set to crawl out of our comfort zones.

Follow us on Instagram: @yesandbodypolitics

Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa @grrshubz

Questions we ask at the end: https://shop.theskindeep.com

This week we have been interviewing incredible women about concern trolling and social media. Join us as we talk about advocacy, the medical industry and fat phobia, and how we are looking at navigating the world post lockdown.

Follow us on Instagram: @yesandbodypolitics

Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa @grrshubz

It's catch up time and we're back with a new season! Join us a we discuss what have we been up to you and how are we dealing with the world, then ask each other some hilarious questions!

Card questions can be found at: https://shop.theskindeep.com/

Follow us on Instagram: @yesandbodypolitics Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa @grrshubz

Season 4 Finale! Mercury retrograde, communication, and lessons we have learned. Join us as we talk about cycles, personality profiles, and how we are always working to better ourselves.

Follow us on Instagram: @yesandbodypolitics Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa @grrshubz

Let's talk about a lot of different things, the Covid Vaccine, the BLM movement, racism, the lack of acknowledgment in media about current events, and communication with blood family vs found family. Join us as we get down and dirty with a smorgasbord opinion buffet of ideas!

Follow us on Instagram: @yesandbodypolitics Producers: Tresla Friedrick (@curvykimchi), Guru Shabd Khalsa @grrshubz