Y.E.S. Fitness "Longevity" Podcast

By Christopher Borda

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has elimin... more

· Health & Fitness

11 ratings

FAQs about Y.E.S. Fitness "Longevity" Podcast:

How many episodes does Y.E.S. Fitness "Longevity" Podcast have?

The podcast currently has 313 episodes available.

Y.E.S. Fitness "Longevity" Podcast episodes:

September 02, 2023 The “Functional” Longevity Podcast Episode 256
Solving the fascinating link between social well-being and our direct health.
In today’s episode, I delve into the latest breakthroughs and advancements in the world of health and wellness. We have an extraordinary topic that touches on a crucial aspect of our lives: our social well-being and its profound impact on our future health.
You see, there's a fascinating new study that has caught the attention of researchers and health professionals alike. Social factors have long been known to play a significant role in an individual's overall well-being, but quantifying their influence has always been a challenging task.
However, investigators at Massachusetts General Hospital and the University of California, San Francisco, are taking a bold step to change that.
Link to Social Frailty Index:
https://sachinjshah.shinyapps.io/Social_Frailty_Index/?TRILIBIS_EMULATOR_UA=Mozilla%2f5.0+(Windows+NT+6.1%3b+Win64%3b+x64%3b+rv%3a57.0)+Gecko%2f20100101+Firefox%2f57.0
Schedule
a free consultation with me and I will help you find your perfect fitness
community! https://calendly.com/chrisborda13/speak-with-me-1

You pick up a copy of my best-selling book GetStronger, Live Longer
to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
...more
12min
July 27, 2023 Y.E.S Fitness “Functional” Longevity Podcast Episode 255
Understanding the 3 new hallmarks of aging to live longer healthier lives!
...more
18min
July 27, 2023 Y.E.S Functional Longevity Podcast Episode 254
It's a tale of triumph and the transformative power of finding the right fitness community.
...more
15min
July 13, 2023 Y.E.S Functional Longevity podcast Episode 253
New research may show limiting oxygen helps you live longer!
...more
11min
July 13, 2023 Y.E.S Functional Longevity Podcast Episode 251
See the potential risk between muscle mass and cognitive function?
...more
17min
July 13, 2023 Y.E.S Functional Longevity Podcast Episode 250
Fascinating reasons why muscle keeps your body strong and healthy!
...more
11min
July 13, 2023 Y.E.S. Functional Longevity Podcast Episode 252
See how overcoming one's fear has led to amazing results!
...more
22min
June 22, 2023 Y.E.S Fitness Functional Longevity Podcast 249
Understand why Muscle Loss at 75 is so scary and how to prevent it!
...more
14min
June 22, 2023 Y.E.S Fitness Functional Longevity Podcast Episode 248
Discover the Top 6 Health Benefits for a Stronger Body and Mind!
...more
17min
June 22, 2023 Y.E.S Fitness Functional Longevity Episode 247
Revolutionizing Heart Health: The benefits of strength training revealed!
...more
13min

FAQs about Y.E.S. Fitness "Longevity" Podcast:

How many episodes does Y.E.S. Fitness "Longevity" Podcast have?

The podcast currently has 313 episodes available.

More shows like Y.E.S. Fitness "Longevity" Podcast

J3 University

57 Listeners

Share Y.E.S. Fitness "Longevity" Podcast

Sign up to save your podcasts

Y.E.S. Fitness "Longevity" Podcast

FAQs about Y.E.S. Fitness "Longevity" Podcast:

How many episodes does Y.E.S. Fitness "Longevity" Podcast have?

Y.E.S. Fitness "Longevity" Podcast episodes:

FAQs about Y.E.S. Fitness "Longevity" Podcast:

How many episodes does Y.E.S. Fitness "Longevity" Podcast have?

More shows like Y.E.S. Fitness "Longevity" Podcast

J3 University