Y.E.S. Fitness "Longevity" Podcast

By Christopher Borda

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has elimin... more

· Health & Fitness

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FAQs about Y.E.S. Fitness "Longevity" Podcast:

How many episodes does Y.E.S. Fitness "Longevity" Podcast have?

The podcast currently has 313 episodes available.

Y.E.S. Fitness "Longevity" Podcast episodes:

February 06, 2024 Ways to boost your special SWAT team to extend longevity!
Today we're diving into some groundbreaking research that
could potentially change the game when it comes to aging. Our spotlight is on a recent study published in Nature Aging by Cold Spring Harbor Laboratory, and it's all about using a "living" drug called chimeric antigen receptor(CAR) T Cells to tackle those pesky senescent cells.
But before we get into the nitty-gritty, let's break it
down for you in simple terms. Imagine your body as a city and senescent cells are like those old, rundown buildings that just refuse to budge. They don't function properly, and worse, they release signals that can negatively affect the surrounding healthy cells. These cells are dysfunctional and shoot out signals that wreak havoc on their healthy neighbors. Now, the researchers at
CSHL is proposing a superhero-like solution: CAR T Cells.
...more
8min
January 24, 2024 3 ways exercise helps disabled individuals live longer!
Today, we're exploring a topic close to my heart – the
incredible impact of exercise on the lives of disabled individuals. It's not just about physical activity; it's about empowerment, resilience, and a positive outlook on life. Let's dive into the research-backed benefits of exercise for disabled individuals.
...more
9min
January 18, 2024 Interested in the New Secrets of Caloric Restriction on Brain Health?
Welcome, to a captivating exploration of the intricate
realms of longevity and brain health. Today, we embark on a profound journey, unraveling groundbreaking discoveries that promise to reshape our understanding of aging and shed light on the transformative impact of our diets on the resilience of our minds.
...more
11min
January 03, 2024 See The Surprising Link Between Strength, Muscle Mass, and Immortality!
Today we're diving deep into a topic that might just
change the way you think about hitting the gym. We're talking about thefascinating research showing that strength and muscle mass could be the keys to unlocking a longer, healthier life. Yes, you heard me right – more muscle might just mean more time on this beautiful planet. So grab your protein shake, sit
back, and let's get into it!*
...more
11min
December 28, 2023 Why fundamentals can lead to amazing results!
A testimonial from someone who knows.
...more
16min
December 13, 2023 The Bloat Battle Ways to Conquer Holiday Bloating
Hey there, mindful munchers! Chris Borda here, your guide
through the culinary jungle, and today, we're tackling a topic close to our
hearts (and stomachs) – holiday bloating. We've all experienced that
uncomfortable, post-feast bloat that leaves us questioning our life choices.
But fear not, my friends, because today we're unveiling the secrets to enjoying
your holiday meals without the aftermath of a bloated belly.
...more
10min
December 07, 2023 Unveiling the Benefits of Exercise Snacks: A Scientific Approach to Holiday Fitness
The holiday season is in full swing, and with it comes the
chaos that often makes finding time for traditional workouts a daunting task.
But fear not, fitness enthusiasts, because today we're delving into an exciting
strategy that might just be the key to staying fit during this festive time –
Exercise Snacks.

I recently stumbled upon
groundbreaking research published in the National Library of Medicine, specifically in the Exercise Sport Science Rev, dated January 1, 2022. This research takes a deep dive into Exercise Snacks, a novel strategy to revolutionize cardiometabolic health.
...more
13min
November 15, 2023 Ways To Overcome The Anxiety Of The Hectic Holiday Season
With Thanksgiving around the corner and the holiday season
on our doorstep, it's time to dive into something we all need right now –
finding balance. Does the familiar sensation of a chaotic mind, filled with
unfinished projects and impending deadlines, resonate with you while your
Does personal life vie for attention in the background?
...more
13min
November 02, 2023 Want the most superior tactic for improving health and performance?
Lack of sleep or poor quality sleep could be affecting your health.
...more
21min
October 11, 2023 The “Functional” Longevity Podcast Episode 267
Emotional heart-to-heart talk about raising the bar
of personal training
In celebration of National Pet Peeve Week, we're going to
dive headfirst into a pet peeve that's been gnawing at my soul like a persistent itch – the lack of licensing requirements for personal trainers.
Schedule a free consultation with me and I will help you find your perfect fitness community! https://calendly.com/chrisborda13/speak-with-me-1

You can pick up a copy of my best-selling book Get Stronger, Live Longer (https://amzn.to/43AJVok) to learn more about how exercise will help you live a longer, healthier life. My book includes a customizable exercise program for all levels that can be performed in the comfort of your home or a gym.
...more
12min

FAQs about Y.E.S. Fitness "Longevity" Podcast:

How many episodes does Y.E.S. Fitness "Longevity" Podcast have?

The podcast currently has 313 episodes available.

More shows like Y.E.S. Fitness "Longevity" Podcast

J3 University

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Y.E.S. Fitness "Longevity" Podcast

FAQs about Y.E.S. Fitness "Longevity" Podcast:

How many episodes does Y.E.S. Fitness "Longevity" Podcast have?

Y.E.S. Fitness "Longevity" Podcast episodes:

FAQs about Y.E.S. Fitness "Longevity" Podcast:

How many episodes does Y.E.S. Fitness "Longevity" Podcast have?

More shows like Y.E.S. Fitness "Longevity" Podcast

J3 University