Today we're discussing a groundbreaking

Resistance training isn't just about

Hey there,

See why critics agree award-winning GLAX Feud is

Welcome to the premiere of GLAX Feud! Join us as the Lewis Mills Girls Varsity Lacrosse Team competes to showcase their depth of knowledge on longevity. Research studies indicate that only 20% of how long the average person lives is dictated by our genes, whereas our lifestyle dictates the other 80%. It’s never too young to start creating the best lifestyles to help us live longer, healthier lives.

 If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.

In an era where American adults are slacking on the

 If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary

Celebrating one man's exciting accomplishment, consistency!

YES Fitness superstar, Kevin shares how, despite years without the chance to exercise due to life's demands, he has finally found the ideal setting to thrive now that his children are older."

 If you haven’t exercised before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary

Today we're diving deep into the top 5 nutrition myths that just won't seem to go away. Let's get started!

If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.

Welcome back, folks! Today, we're delving into the captivating world of staying fit as we age. Now, many of us might assume that as we enter our golden years, it's time to take it easy and slow down a bit. But research suggests otherwise.

If you want to reduce your risk of dementia, it's time to start counting your steps. Yes, you heard it right! According to a recent study, taking between 3,800 and 9,800 steps a day can significantly help reduce the risk of mental decline. But it's not just about the steps; it's about maintaining mobility as we age.

Today I've got some groundbreaking news for all the ladies out there. Get ready to be inspired because we're about to dive deep into the world of strength training and its incredible impact on longevity. So grab your favorite drink, get cozy, and let's unpack this together.

If you haven’t lifted weights before or it’s been a long time our Fresh Start After 40 program is right for you! Head on over to YESFitnessCt.com and schedule your complimentary strategy session. One of our expert coaches will customize a program to meet you where you are and get you the results you deserve.

Today, we're diving deep into a topic that's got the

Schedule a free consultation with me and I will help you

You can pick up a copy of my best-selling book Get

Hey there, food enthusiasts! Welcome back to another

Schedule a free consultation with me and I will help you

You can pick up a copy of my best-selling book Get