Today, we're diving into a fascinating study from The

Today, we’re diving into a topic that’s bound to stir some debate: the efficacy of daily multivitamins. Many of us take these supplements religiously, believing they’re the key to better health and a longer life. However, a new study from the National Institutes of Health (NIH) suggests otherwise.

Today we have an exciting episode that dives deep into the world of geoprotective drugs and supplements. We’ll explore the potential ogeoprotective drugs and supplements to improve health span—that’s the period of

The idea behind geoprotective drugs and supplements is totarget the biological pathways that contribute to aging and chronic disease. By doing so, we can potentially delay the onset of these diseases and extend the period of life where individuals remain healthy and active.

Hey everyone!

Today, we're diving into a fascinating topic: the impact of stress on our healthspan. We've discussed many times how stress is a silent killer, affecting everything from mental health to cardiovascular health. But how does it specifically influence our health span—the period of life spent in good health? And, more importantly, what can we do about it?

Today, we’re

Anyone who knows me or listens to this podcast knows I like to stay on top of all the cutting-edge

Welcome back, folks! Today, we're diving into the

Welcome to a landmark series on the Chris Borda blog, where we dive deep into the current research on healthspan.

Frank commits and achieves amazing results!

YES Fitness superstar, Frank reveals his journey of wholeheartedly embracing an exercise regimen that yields remarkable outcomes!

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