Y.E.S. Fitness "Longevity" Podcast Episode 89. I was a recent guest on the Community Fitness podcast. My good friend and fitness expert Jordan Rudolph who owns Unity Fitness in La Crosse, Wisconsin, invited registered dietitian/business owner Suzanne Doerries of Forward Fitness and I to cover everything there is to know about your gut microbiome. We discussed how it affects your overall health, performance, sleep, food absorption, longevity and more.  Suzanne shed some light on a topic that many people aren’t very familiar with, but of obvious importance. After this episode, you’ll be able to say you are only as healthy as your gut is!  This is a great episode. I am very thankful and appreciative of Jordan’s invite and allowing me to be a part of the discussion. Thanks Suzanne for your time and sharing expertise on this important topic.

If you are looking to exercise in the comfort of your own home, WE GOT YOUR BACK! At Y.E.S. Fitness we do remote coaching. Check it out here at https://www.yesfitnessct.com/pl/172616

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Y.E.S. Fitness "Longevity" Podcast Episode 88. This pandemic is forcing us to move a whole lot less than we are used to. Even before the pandemic most people weren't moving enough. When the body doesn't move correctly you are more likely to experience pain and have a higher risk for injury. All this lack of movement is resulting in people experiencing more discomfort than normal, especially in the low back.

Understanding how the body is designed to move is critical when designing an exercise program. Here is a series of stretches you can use to help your body move how it is designed to move. Start off slow. You will start to feel better right away. This is not intended to diagnose or heal all back issues. If you are experiencing back pain please consult a health care provider!

If you are looking to exercise in the comfort of your own home, WE GOT YOUR BACK! At Y.E.S. Fitness we do remote coaching. Check it out here at https://www.yesfitnessct.com/pl/172616

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S Fitness “Longevity” Podcast Episode 87. How to protect your body from exercise. Yes exercise can be bad for your body. Learn what you need to do to protect it.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 86. In my recent conversations I have come across a common theme; how to stay productive. Motivation is low and stress is high. Here is a plan to manage your day during the COVID-19 crisis. You will feel a whole lot better about yourself as you execute your plan.  

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 85. With gyms closed it is getting increasingly more difficult to exercise and get results. One key to results is progressively overloading the body's systems, making the exercise harder. Here are 8 tips on how to make an exercise harder without necessarily adding weight.  I am excited to announce our new Remote Training program. Work with a professional team, with over 30 years of experience in the fitness industry on a program written specific to your level of fitness with the equipment you have. No more guessing on what works. Get the results you deserve, %100 guaranteed! Call 860-673-4293 for more information.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 84. Today we have a feel good story for you. With all the negative energy in the universe right now, I thought it would be nice to share one of our many success stories. Casey has been with a little over 6 months. Not only has she lost a ton of weight, gain muscle (especially some nice definition in her arms) but she feels great about herself again. She is looking forward to enjoying the summer on her boat wearing her two piece bathing suit again.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 83. We are living in a crazy time. One that none of us have ever experienced before. Understandably people are experiencing a lot of stress and anxiety.  Today I thought I would talk about the One-Moment Meditation app I have been using to help relax me and help reduce my stress. I have previously discussed all the negative effects stress has on your health and longevity and this app can help!

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 82. We apologize, we had technical difficulties. On Chris’s 61st birthday he discusses all the changes he’s made in his life to improve his chances to live a longer healthier life. If Chris can make these changes, so can you! 

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. "Longevity" Podcast #81. The community here at Y.E.S. is no more evident than with the friendship between Laura A. and Sue R. Part of the success people achieve is in part due to the friendship and comradery. Laura and Sue, like many other clients at Y.E.S. have become friends outside of the facility. Listen to their stories and learn why the people at Y.E.S. Fitness consider it a family.

We apologize for the poor recording. It seems our internet connection was weak.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Longevity Podcast #80. Scientists have been studying the health benefits of sauna bathing for decades. An ongoing study known as the Kuopio Ischemic Heart Disease Risk Factor Study (KIHD) has examined how frequent sauna bathing as a leisurely activity happened to affect common disease risks such as cardiovascular disease, coronary heart disease, stroke, all-cause mortality and longevity. This information is very beneficial not only to the person who can or does exercise but also those who cannot exercise for orthopedic or health reason. Sauna bathing is typically okay for a healthy individual but always check with your physician first.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page