Welcome back to the Y.E.S. "Longevity" Podcast Episode #69 . Intermittent fasting is all the rage. While its popularity is soaring it is nothing new. So what is it? Why are so many people excited about it?

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

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Welcome back to the Y.E.S. "Longevity" Podcast Episode #68. Will you live longer if you stop eating meat? Why we need to change the way we look at nutritional studies.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

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Welcome back to the Y.E.S. "Longevity" Podcast Episode #67. Discover the secret to enjoying the holiday while not gaining those extra pounds. Here are a few easy to follow tips on how one can enjoy the holidays and not gain those extra pounds.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

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Welcome back to the Y.E.S. Fitness" Longevity" Podcast Episode 66. Y.E.S. superstar Lou P. came to us two and a half years ago with some intermittent back pain that was affecting his golf game. He would be unable to golf a week to 10 days at a time. We all know that is an eternity for a golfer. It was affecting other areas of his life too. He knew he needed to get into an exercise program. It didn’t take long and Lou noticed he was no longer experiencing back pain. His confidence grew. Lou is to back to the activities him enjoyed and his golf game has improved. Listen to Lou share his journey. He feels better; moves better and really enjoy exercising! Thank you Lou for sharing your amazing journey.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 65. Think painstaking calorie counting means knowing exactly how many calories you are burning during exercise? Here are four reasons why counting calorie expenditure is a very inexact science.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 64. Today we have special guest Maribeth H who has overcome physical and emotional obstacles just to step foot in Y.E.S. Fitness. In only three months as a member, she's already moving better, feeling better and sleeping better. Listen to hear how Maribeth has overcome many obstacles to make sustainable lifestyle changes. She's beginning to live life the way she chooses.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 63. It is a real accomplishment for any business to survive over 20 years, especially a fitness business. Let's face it most people do not enjoy exercising. Find out why Y.E.S. Fitness has been able to stay in business for over 21 years. Listen, you may be surprised.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 62. Surprise!! Calorie counting is a very inaccurate science. Many of us, including myself have utilized calorie counting software. The problem is that it is very inaccurate. Here are five reasons why you should reconsider relying upon calorie counting for accurate caloric intake.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 61. A proper warm-up will improve your performance, maximize your results, all while reducing your risk for injury. Here is what we do and why we do it at Y.E.S. Fitness.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 60. We all battle cravings. It isn't about willpower. It is about awareness and having strategies to combat them. Here are 5 proven strategies to help conquer those cravings.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page