Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 49. Chris discusses 5 horrible habits that ruin your aging years.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 48. Chris discusses information on new telomere research.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 47. Have you ever had your shower go completely cold on you? Well I have and it isn't pleasant. But, it may be helping you live longer. Here are a few benefits of "Cold Therapy".

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 46. Plateaus, they can be a real downer! Working hard, sticking to the program and results come to a dead hault, rats. Here are some strategies to avoid a plateau or break on. 

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 45. Y.E.S. Fitness Superstar, Sue has been enjoying her fitness experience for 4 years. Life can throw a curve-ball at us at times. Sue dealt with three separate love ones dealing with health issue all at the same time. Listen to how exercise and all the support she received helped her through those tough times. She also talks about how much fun she has had while achieving her fitness goals. Thank you, Sue for your transparency. We love that you are part of the Y.E.S. Fitness family!

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 44. Can you transform your body pre-, during, or post menopause, sure you can! Here is the formula for success experienced by one woman at Y.E.S. Fitness.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 43. Special guest Kim has been on her fitness journey for a little over 6 months. She shares her experiences as a new client and how it has changed her life. Kim actually admits to missing exercise when she has to miss a session! 

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

 Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 42. How did the Y.E.S. Fitness "longevity" brand get started. Listen to my journey that started one innocent night back in 1969. I didn't realize how this night would shape my whole life.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

 Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 41. Y.E.S. Fitness superstar Cathy C talks about her short time here at Y.E.S. Fitness and how it's become an important part of her life and her fitness journey.

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page

 Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 40. Fitness secrets for over 40 to get real results!  

If you need help putting together a well balanced program call me at Y.E.S. Fitness 860-673-4293. We offer remote coaching. https://www.yesfitnessct.com/remote-coaching

If you like this podcast, click below for additional episodes:                                                                                                          https://www.yesfitnessct.com/y-e-s-fitness-longevity-podcast-home-page