Yes Power Yoga 🙌

Yes Power Yoga 🙌 episodes

April 03, 2020 Gentle Yoga with Nidra, Choose Peace
27 Minutes of Yoga + Nidra, use any props you would like to guide yourself into relaxation. Great practice to help you wind down the day and find peace.
28 min
April 01, 2020 This is a power vinyasa class led by Erin Rauscher E-RYT 500
Grab a yoga block as it may be a great assistant for some postures we explore in this 45 minute vinyasa flow. Donations can be made www.ypoweryoga.com
47 min
March 31, 2020 Practice the Pause Flow + Mindfulness
Hello, this is a yoga and meditation podcast. Hope you enjoy! Donations can be made at www.ypoweryoga.com, Yes Power Yoga on Mindbody.
38 min
March 28, 2020 This is a 55 minute Power Vinyasa class. Use a yoga block if you wish.
If you enjoyed this class please support our studio via donation www.ypoweryoga.com
56 min

From the publisher's feed

This is my first podcast. Trying to find ways to stay connected with my students during Covid 19.