Take a break but don't quit. It has been a minute. Life got hard and I needed to step back for a few days. But I am back to show you that you are worth the effort. To be your cheerleader and help you keep moving forward, even if it is millimeters at a time. ----more----

When life gets hard, take care of yourself. But don't give up on your dreams because it is hard. Don't stop dreaming just because your heart gets broken. Instead, take a moment then start again. And again. And again. You can do this. ----more----

As always you can follow more of the journey to Brave on social media @findingpawnee on Instagram and @Finding Pawnee

How happy are you willing to be? How committed to being miserable are you? 

Most people will claim they want to be happy. But most people aren't willing to make simple changes to actually be happy. The truth is that happiness is not nearly as complicated as we often make it out to be. ----more----

To be fair, happiness is a bit of an abstract concept. And it can be hard to find real-world, concrete things to do to find it. This week we explore a few simple, practical ways to be happy. Join me to find out. ----more----

And as always follow along on social media for more of the brave journey  @findingpawnee on Instagram and Finding Pawnee on Facebook.

There are not too many things in life that we can predict. But one thing that we know is coming, a change of season. Summer fades to fall and fall ends in winter. Every year. And it can be easy to focus on what you are losing instead of what you are gaining. ----more----

This week we take a practical look at preparing for the changing season so we can enjoy it more. Come join me as fall arrives. And as always follow the journey to be brave @findingpawnee on Instagram and Finding Pawnee on Facebook 

Ever find yourself hating that co-worker who is just so damn happy all the time? Like nobody is that positive all the time. I hear you. I used to be so annoyed with happy people. Mostly because I was jealous. I wanted to be happy and positive, but that cloud seemed to follow me around. ----more----

Now I realize that positive isn't just something that happens. Well maybe for a select few, but only a few. For the rest of us, it is work. Lots of work done intentionally to develop a positive attitude. But you can be more positive if it is what you want. And I am here to help you figure out how. ----more----

Listen in this week for practical tips on making the switch from Negative Nancy to maybe not Polyanna, but a realistic middle. You can do this. ----more----

And as always follow more of the journey to be brave on social media @findingpawnee and findingpawnee on Facebook. 

Is forgiveness really as hard as we make it? Let's talk forgiveness. Not in the vague out there general way, but let's get down to the practical nitty gritty. In part 3 of our conversation on forgiveness, Barbara helps us see how simple forgiveness can be. ----more----

Barbara J Hunt is a forgiveness specialist, speaker, workshop leader, and bestselling author of “Forgiveness Made Easy”. She has over 30 years of experience in personal and spiritual development as a mentor, coach, and group facilitator. She leads online "Forgiveness Field" workshops and courses on mental and emotional well-being. She works in private practice internationally and on bespoke retreats in rural Somerset in the UK. Barbara is also a musician and singer-songwriter and has recorded several CD albums and singles including her Song for International Peace. Her newest album and her next book are due to be released in 2023.----more----

Need more info about Barbara, Visit Forgiveness Made Easy Website. Or to book a coaching call click here. Follow her on socials,

Instagram: @barbara_j_hunt

Twitter:  https://twitter.com/barbaraisha

Facebook:  https://www.facebook.com/barbara.j.hunt.14/

LinkedIn: https://www.linkedin.com/in/barbara-j-hunt-81bb7720/ 

Youtube: https://www.youtube.com/@barbara_j_hunt 

Why don't we forgive? Let's talk forgiveness. Not in the vague out there general way, but let's get down to the practical nitty gritty. In part two Barbara Hunt walks us through the reasons we struggle to forgive. ----more----

Barbara J Hunt is a forgiveness specialist, speaker, workshop leader, and bestselling author of “Forgiveness Made Easy”. She has over 30 years of experience in personal and spiritual development as a mentor, coach, and group facilitator. She leads online "Forgiveness Field" workshops and courses on mental and emotional well-being. She works in private practice internationally and on bespoke retreats in rural Somerset in the UK. Barbara is also a musician and singer-songwriter and has recorded several CD albums and singles including her Song for International Peace. Her newest album and her next book are due to be released in 2023.----more----

Need more info about Barbara, Visit Forgiveness Made Easy Website. Or to book a coaching call click here. Follow her on socials,

Instagram: @barbara_j_hunt

Twitter:  https://twitter.com/barbaraisha

Facebook:  https://www.facebook.com/barbara.j.hunt.14/

LinkedIn: https://www.linkedin.com/in/barbara-j-hunt-81bb7720/ 

Youtube: https://www.youtube.com/@barbara_j_hunt 

What is forgiveness and why do I need it? Let's talk forgiveness. Not in the vague out there general way, but let's get down to the practical nitty gritty. Barbara Hunt guides us to a better understanding of what forgiveness is and why it is essential. ----more----

Barbara J Hunt is a forgiveness specialist, speaker, workshop leader, and bestselling author of “Forgiveness Made Easy”. She has over 30 years of experience in personal and spiritual development as a mentor, coach, and group facilitator. She leads online "Forgiveness Field" workshops and courses on mental and emotional well-being. She works in private practice internationally and on bespoke retreats in rural Somerset in the UK. Barbara is also a musician and singer-songwriter and has recorded several CD albums and singles including her Song for International Peace. Her newest album and her next book are due to be released in 2023.----more----

Need more info about Barbara, Visit Forgiveness Made Easy Website. Or to book a coaching call click here. Follow her on socials,

Instagram: @barbara_j_hunt

Twitter:  https://twitter.com/barbaraisha

Facebook:  https://www.facebook.com/barbara.j.hunt.14/

LinkedIn: https://www.linkedin.com/in/barbara-j-hunt-81bb7720/ 

Youtube: https://www.youtube.com/@barbara_j_hunt 

We have all been told that we should follow our intuition. Go with your gut! But what no one tells you is how. Or that following your intuition is a skill. Good news, if it is a skill, you can learn it. ----more----

Today we talk about learning how to follow your intuition so you can start living a more authentic life. You don't need outside validation. You can know from the inside out. ----more----

As promised the link for episode 35 Brave Enough to Explore the Resistance. And as always follow more of the journey on Instagram @findingpawnee 

How do you protect your peace? It is a topic that many people are struggling to find answers to. And the first step is to make room for peace in your life. Make a place for peace to be felt and then welcome it when it comes. ----more----

There is also a need to be patient with yourself. You are only human and you will make mistakes. You will be impatient. But that doesn't mean you can't have peace. Just because it isn't there all the time doesn't mean it can't be there more often than not. ----more----

As always follow the journey on social media. @findingpawnee on Instgram.. 

Ready to invest in your health? Today we talk with Rachel who is a functional medicine and holistic health coach that works with a network of clinicians to provide her clients with lab testing, treatment plans, supplement protocols, and health coaching. She works with a wide variety of people who struggle with thyroid conditions, gastrointestinal problems, hormone concerns, or autoimmune conditions.----more----

Rachel has a degree in psychology and studied at the Institute for Integrative Nutrition to receive her health coaching certification. She is currently studying to take the board exam through the National Board of Health and Wellness Coaching at the end of this year. She has experience in women’s health and weight loss coaching and has worked with a variety of functional medicine and naturopathic doctors. She is originally from Georgia but moved to Utah two years ago to pursue her passion for outdoor adventures in the mountains. Learn more about Rachel on her website www.rachelclairehhc.com. ----more----

Feeling inspired to take action? You can get in touch with Rachel for a free consultation. You can follow her on Facebook at https://www.facebook.com/rachelclaire.hhc/  or Instagram @rachelclaire.hhc . You can also send her an email at [email protected] ----more----

Remember you are brave, brave enough to invest in your health.