Yes You Are Brave

We have all been told that we should follow our intuition. Go with your gut! But what no one tells you is how. Or that following your intuition is a skill. Good news, if it is a skill, you can learn it. ----more----

Today we talk about learning how to follow your intuition so you can start living a more authentic life. You don't need outside validation. You can know from the inside out. ----more----

As promised the link for episode 35 Brave Enough to Explore the Resistance. And as always follow more of the journey on Instagram @findingpawnee 

How do you protect your peace? It is a topic that many people are struggling to find answers to. And the first step is to make room for peace in your life. Make a place for peace to be felt and then welcome it when it comes. ----more----

There is also a need to be patient with yourself. You are only human and you will make mistakes. You will be impatient. But that doesn't mean you can't have peace. Just because it isn't there all the time doesn't mean it can't be there more often than not. ----more----

As always follow the journey on social media. @findingpawnee on Instgram.. 

Ready to invest in your health? Today we talk with Rachel who is a functional medicine and holistic health coach that works with a network of clinicians to provide her clients with lab testing, treatment plans, supplement protocols, and health coaching. She works with a wide variety of people who struggle with thyroid conditions, gastrointestinal problems, hormone concerns, or autoimmune conditions.----more----

Rachel has a degree in psychology and studied at the Institute for Integrative Nutrition to receive her health coaching certification. She is currently studying to take the board exam through the National Board of Health and Wellness Coaching at the end of this year. She has experience in women’s health and weight loss coaching and has worked with a variety of functional medicine and naturopathic doctors. She is originally from Georgia but moved to Utah two years ago to pursue her passion for outdoor adventures in the mountains. Learn more about Rachel on her website www.rachelclairehhc.com. ----more----

Feeling inspired to take action? You can get in touch with Rachel for a free consultation. You can follow her on Facebook at https://www.facebook.com/rachelclaire.hhc/  or Instagram @rachelclaire.hhc . You can also send her an email at [email protected] ----more----

Remember you are brave, brave enough to invest in your health. 

Are you living or just alive? Sometimes we treat life like it is a waiting area. And we just sit around basically waiting to die. We exist. That's it. Life is empty and meaningless because we are not filling it with things that make our heart happy. ----more----

Today take another lesson from the cutest rescue dog and stop treating our lives like they are over. To run down the street even if it is just for a little ways. And to make time for the things that make us happy. Take a listen and get living. ----more----

As always follow along for more on social media. @findingpawnee on Instagram. 

This is a three-part brave. First, you have to be honest with yourself about what you want. Decide what you want. That can also be a brave thing to do. Then you have to make an imperfect plan and start moving because there is no perfect plan. 

Life gets heavy sometimes. Let's be real and honest. It gets hard and it can feel like we are not going to make it through. My life is no exception. It got really heavy this week.----more----

But through the hard, we have to be brave enough to believe we will make it through. That we are strong enough to weather this storm. That things will get better. You are not alone. You can do this. 

No. It is crazy how two letters can be a whole sentence. And one of the most powerful sentences in our language. There is an amazing power in saying no. In putting up that boundary and sticking to it. ----more----

Today we talk no. And a few of the benefits and results of saying no. Image where your life could go, the things you could say yes to if you said no a little more often. ----more----

Come explore no, and as always follow for more of the journey to brave  @findingpawnee on Instagram. 

You are amazing and you need to see that. Take some time to celebrate the progress you are making. 

Let's learn from the moon. She is up there steady and bright waiting to teach us. Today we talk lessons from the moon on being brave, to the sound of crickets singing in the background. ----more----

You are brave. 

When you set out to fix your problems, do you actually know what they are? I am serious, have you asked the questions to get to the root of the problem? Or are you treating surface symptoms with no result? ----more----

This week we look at asking and then asking again to get down to the real problem. Once we are sure what the problem is then the solutions will be easier to find and more effective. 

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As always follow the journey to be brave on socials @findingpawnee on Instagram.