Gillian Bennett is an online nutrition and health coach based out of Barcelona, Spain, who  works with clients helping them break out of old patterns and create sustainable and practical health habits that they can actually stick to.

Her own journey with food, exercise, and my body has been a rough one- she refused to eat vegetables until I was 20, never set foot in a gym, and struggled to accept her body for most of her life, and seeing the impact changing my own habits had on her own life inspired the basis for her work with clients on their own habit changes! 

We discussed:

• Why sustainable nutrition is better than 75 hard and intermittent fasting.
• How to overcome body image issues.
• Are carbs really the enemy?
• Some simple dietary shifts to get results today.
• How to stay healthy during the holidays.

To stay in touch with Gillian go to…
https://msha.ke/bitesizenutri/

For more information go to...

https://linktr.ee/rebeccaewhitman

To learn where you are in/out of BALANCE, take this FREE quiz:
https://newyearnewyousummit.com/quiz​​

Schedule a complimentary coaching call with Rebecca

https://calendly.com/rebeccaelizabethwhitman/breakthrough

Liquid Collagen for aging in reverse

https://modere.io/QwoNYU

Liquid Collagen for fat loss

https://modere.io/CtlaDw

To learn more about Rebecca…
https://www.rebeccaelizabethwhitman.com

Current workshops and retreats

pillar.io/rebeccaewhitman

MEDICAL AND HEALTH ADVICE DISCLAIMER. The content shared on this podcast is for informational and educational purposes only and is not intended as medical, mental health or professional healthcare advice. While we may discuss topics related to wellness, health, or personal development, the podcast hosts and any guests are not acting as licensed medical, mental health, healthcare professionals or therapists, unless explicitly stated. Any examples of results or outcomes discussed are not guaranteed or typical, as individual experiences vary based on many factors including background, motivation and personal capacity. You should not rely on the information provided as a substitute for professional advice, diagnosis or treatment from qualified medical or mental health providers. We do not offer medical diagnoses, treatment plans or prescription advice and we are not registered dietitians. Any actions you take based on the podcast are strictly at your own risk. You assume full responsibility for any outcomes, injuries or losses related to your use of this information. By listening to this podcast, you agree that the podcast and its creators are not liable for any direct or indirect consequences of your actions or decisions based on the content of this podcast.