Yes You Can!

On this week's show I talk about how to improve your stickability rating. What is stickability? It's your commitment, persistence and determination to finish something you have started. I share from my own purpose journey so far on how you can increase your ability to persevere which is essentially what stickability is all about. Share your feedback with me I'd love to hear from you! Email- [email protected] Twitter @yesyoucaneditor Instagram @yesyoucan_gram Facebook: yesyoucanpage

Part one was a blast so I decided to come back and record a part two, and in this week's episode I'm presenting a case for the benefits of having a vision versus not having one. I lay out six points in the first half and then go one to share why forgiving yourself is foundation of any move towards building a better future by crafting a personal vision. Part one was fire 🔥🔥 and part two is gonna be juicy and jam packed with value. Gotta a comment or just wanna say hey? Email me: [email protected] Tweet me: @yesyoucaneditor Instagram: @yesyoucan_gram Facebook: Yesyoucanpage

Making progress in life and seeing results is no doubt the culmination of several key factors; grit, determination, focus and goals. But without vision your going to struggle. Trust me, I did. This week's episode is about making sure your facing in the right direction so as to enable you to be able to clearly see a wonderful vision for your life. Your vision is simply put; YOUR version of your future. But, unless you archive all that past baggage that still haunts you subconsciously, you'll never see that bright future right in front of you. So, how do we do that? Well that's what I discuss on this week's show. Join me as I unpack this exciting subject, with a part two on the way 😉 Wanna connect? Great so do I! Hit me up on email: [email protected] Twitter:@yesyoucaneditor Instagram: @yesyoucan_gram Facebook: Yes You Can Page

This week's episode is very much like an informal chat show. I wanted to give my newer listeners the back story of why and how I started the YYC! platform. It's a little bit of fun with some cheeky five fun facts about me thrown in at the end just so you can get to know more about the person behind the voice of this show 😉 if you wanna ask me any questions (or possibly send me a mug to add to my collection 😂😂) you can find me on email: [email protected] Twitter:@yesyoucaneditor Facebook: @yesyoucanpage Instagram:@yesyoucan_gram

I don't know who needs to hear this week's episode but I had a strong desire to speak this message for someone...before we get caught up in the end of year festivities that are about to kick off soon, I wanted to grab your attention and challenge you to focus on the time remaining before we say goodbye to this year for good. It's exactly 11 weeks before 2021 is a wrap, and for some of us we may be feeling a little anxious that certain goals or projects are nowhere near completed. For others we may feel we haven't done too badly so far, actually. Well, wherever you stand in the brownie points line up for achievement of goals I wanted to remind you that it's not always about the ticking off of goals that is important, but rather the journey along the way. AND how YOU, yes you, have grown and evolved along the way. I ask a few questions that are just to help you to reflect on your year, and I hope, if nothing else you feel encouraged on in your own journey to living on purpose. Hope you enjoy :) Connect with me on Facebook: @yesyoucanpage Twitter: @yesyoucaneditor Instagram: @yesyoucan_gram email - [email protected]

This week I wrap up the Healthy Mind Habits mini series with my final installment on fear. I wanted to give you, my listeners some encouragement to keep going on your own purpose journeys because let's face it, it's not always easy and its not difficult to be discouraged or just give up completely. It happens. Life isn't always a straight forward path. Our fears get in the way. What I want you to take away from this week's episode is that continuing to push yourself further along in the self development space is THE BEST thing you can do for YOU. And it's going to help you to eventually evolve into who you need to be so that you can move past your fears. Go ahead and listen to the show to digest the full menu of this message my friends, and let me know if it feeds you. I hope it does :) You can connect with me by Email: [email protected] Facebook-@yesyoucanpage Instagram- @yesyoucan_gram Twitter-@yesyoucaneditor

This week is a continuation of our mini series on healthy mind habits. Fear is an emotion that can control our minds. It can effect every aspect of our lives if we don't tackle it intentionally. In this week's podcast I share my personal insight into how we can challenge our fears. It's an interesting one, and I really hope it helps you to feel you too can begin to deal with any fear you feel has been holding you back from moving forward in any area of your life. It's not an instant fix but a nugget of valuable insight that will help you understand that overcoming fear is a process. I'd love to hear your own stories of overcoming fear. Have you challenged your own fears recently? Let me know! You can drop me a voice note in the Anchor app, answer the question in the Spotify app or connect with me by email: [email protected] Twitter: @yesyoucaneditor Instagram: @yesyoucan_gram Facebook: @yesyoucanpage

In the final episode on Focus I touch on why a big enough absence of focus invites distraction. Tune in as I wrap up this focus mini series and let me hear your thoughts by leaving me a voice note or dropping me an email: [email protected] Twitter @yesyoucaneditor Instagram @yesyoucan_gram Facebook: yesyoucanpage

Another new mini series is here and this one is a continuation of the previous Mindset mini series. As I really feel that the need for focus is even more crucial especially in these current times, and in this part one I explore the basics of cultivating more focus. It's not an overly complicated topic true, but it's definitely a well needed skill that can be honed. Tune in as I present my case for why we all should have the Focus as a skill in our arsenal of weaponry if we want to get more important stuff done. As always I'd love to hear your thoughts or answer any of your questions. Reach me at [email protected] Twitter @yesyoucaneditor Facebook:yesyoucanpage Instagram @yesyoucan_gram

Part two in our new mini series deals with good habits versus bad habits and how substituting them is a game changer so as to to empower yourself to stop sabotaging your progression, growth and ultimately blossoming into a better version of yourself. I share life hacks from my own personal journey and I hope you find some more nuggets of wisdom that will nourish you deeply. If you'd like to connect with me or have question you can drop a voice note in the Anchor app or email me: [email protected] Twitter:@yesyoucaneditor Instagram:@yesyoucan_gram Facebook:@yesyoucanpage