Yes You Can!

The weeks hot topic is a new mini series I'm so excited to share with you guys. It's a topic that I think you'll love and this episode is packed with a lot of interesting gems on Self Sabotage. I break down into easy take aways what self sabotage is, what it looks like and how it shows up in our lives. I also cover how we combat self sabotage (it's all about self management ;)) If your struggling with getting a handle of your emotions, finances or health it could be possible that you are sabotaging your own efforts to change through negative behaviors that you were not aware of. Tune in as I dive into this topic and throw some light self sabotaging in part one. Got a question or just wanna connect? Follow our socials: Email- [email protected] Facebook: Facebook.com/yesyoucanpage Twitter: @yesyoucaneditor Instagram:@yesyoucan_gram

Hey! Have you ever looked at someone else's life and thought I'm not where I'm supposed to be in life? Yeah me too! But it's taken me some hindsight to see that I'm actually right where I'm supposed to be in my life and it's all thanks in part to my self development journey. In this week's episode I share my own experience on this topic. And the little secret that you need to know is this; it's all about the choices you make. Sound interesting? Tune in to find out exactly what I mean as I discuss my personal impact theory on how the decisions we make has effected where we are today. Follow me on Twitter: @yesyoucaneditor Instagram: @yesyoucan_gram Facebook: @yesyoucanpage email: [email protected]

Many people don't see failure as an important part of our developmental journey through life. In this episode I share from personal experience my limiting mind blocks on failure and how I remedied them and how you can too.

This week's episode I'm laying out the process of completing a personal review. As something that I have been doing for a few years now, it's definitely a personal growth tactic that is worth doing. Doing a personal review, helps you to keep a track of your work, how you've been growing and of your achievements. I talk through each of the three stages and give you tips on how you could do your own review. If you have a question let me know, email me: [email protected] Follow our channels: Twitter @yesyoucaneditor Instagram: yesyoucan_gram Facebook: yesyoucanpage. Resources: www.paperchase.com www.evernote.com www.vurbl.com www.pointo.app

In this week's podcast I continue with my story of how I broke out of my comfort zone and I also share a few snippets of how my wow and phenomenal showed up as a result. I also give some practical tips on HOW you too can break out of your comfort zone without getting freaked out. I really hope that you enjoy this episode and I'd love to hear your feedback. We are now available on Vurbl, yay: https://vurbl.com/station/wAWcyguTrx/ Facebook @facebookpage Twitter: @yesyoucaneditor Instagram @yesyoucan_gram Email: [email protected]

In this week's episode I share my unique story of how I broke out of my comfort zone by taking steps towards chasing my dreams and becoming more aligned with my Purpose. The end results have been amazing, my wow and phenomenal literally started showing up. It's by no means been easy, BUT I hope that by sharing with you some of the ways I chose to break out of my zone of comfort you too will feel encouraged to take those first steps too. Enjoy 😉 if you want to comment or get in touch with me find us on the following social media channels: Twitter: @yesyoucaneditor Instagram: @yesyoucan_gram Facebook: @yesyoucanpage Email: [email protected]

Warning: I am coming for your comfort zones in this week's episode! I have been itching for a while to bring this topic up and now is the BEST time. Whether you're in Covid19 lockdown, or trying to get back to normal during these unpresidented times, just knowing that you may be held back from achieving what is your true potential starts with self reflecting on your current status quo. I hold a mirror up in this episode by breaking down the different elements of the comfort zone and how it operates when you're in the midst of it. My hope is that by you listening, it will spur pivotal self reflection and ultimately be a tool in your personal transformation. If you have any comments or questions you can send them my way via the voicenote button, or email: [email protected] Facebook: www.facebook.com/yesyoucanpage Twitter: @yesyoucaneditor Instagram: @yesyoucan_gram

Being intentional is the secret sauce for getting your ish done. That's what I dive into in this week's episode, and how to start forming the habit of being intentional with some tips that I've found have worked for me in my self development journey so far.

In this final episode of Mindset Matters I reflect on my personal experience of going through life with a mindset that was limited and somewhat negative. I share the effect this had on how I experienced life and how kept me from moving forwards. Leave me a voicenote in the Anchor app or reach out to my via: email: [email protected] Twitter: @yesyoucanesitor Facebook: @yesyoucanpage Instagram: yesyoucan_gram

The biggest influencing factor affecting our lives in terms of how we experience, navigate and enjoy life's journey is our default mind setting (or Mindsets). In this new series I will be exploring how our minds and how we habitually think is THE number one determining factor in how much of life we're able to actually enjoy. I'll be discussing how your mind's default setting can work for or against you, the importance of having a healthy mindset and how changing your mindset works for you even if you would already call yourself a positive thinker. It's all about being open to growth, expansion and building a nurturing mindset that embraces change! Get at me by email: [email protected] Twitter @yesyoucaneditor Facebook: yesyoucanpage Instagram @yesyoucan_gram