Welcome to a quick, strategy-packed episode where I coach fitpros LIVE on how to electrify their  fitness classes and build an unbreakable community through coaching techniques!

I've packed this quick session with golden nuggets from my "Five Keys to Fitness Instructor Mastery" webinar, where I reveal my tried-and-tested strategies for empowering your class participants to fully express themselves.

As usual, We're not just talking run-of-the-mill workouts; it's about creating a kaleidoscope of energy that transforms every session into a celebration of movement and motivation.

Want the full webinar replay?

Click HERE to take in the free, 60 minute masterclass, with a link to join Instructor Magic right here.

If you want to get your fitness instructor journey started, then Podium Prep is for you 🎉. Get a training manual and video course on everything you need to land an audition and SLAY it - including exactly what to say to the studio owner to stand out.

Join Podium Prep now HERE. 

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!

"Did we just become best friends?"

Alexa Cawley is one of my favourite voices in the fitness and wellness space, full-stop. 

From her role opening up the flagship Lululemon in NYC to overseeing 26 studios with SoulCycle as their Regional Marketing Manager, Alexa shares her journey in falling in love with fitness and wellness (despite failing gym class in high school) and the power of community mixed with brand building.

Alexa is the founder of Forever Friday Consulting and the host of the Friday Society Podcast, and Prepare to be enlightened as Alexa Collie from Forever Friday Consulting graces our podcast, sharing her transformative journey from SoulCycle and Lululemon to the creation of a thriving membership platform for health and wellness entrepreneurs.

For fitness studio owners and entrepreneurs seeking practical wisdom and tactics that *actually* work, this episode delivers.

• We cover articulating your company's core values
• Leveraging savvy tools like Zapier and FloDesk
• Implementing marketing sequences that resonate with customers. 
• Building community brands and key messages that help articulate who your brand is to potential clients
• The most important things to make sure someone comes BACK to your studi

We're also popping the champagne on the TENTH round of Instructor Magic opening doors next week! Register for my upcoming webinars HERE.

ALEXA'S FREEBIES + RESOURCES FOR YYC LISTENERS HERE

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!

WHAT A YEAR. In 2023 - the podcast grew beyond my wildest dreams with some of the BEST and most amazing guests... and we had the most amount of downloads, listens, and episodes published.

In this wrap-up, I review those guests and the takeaways, along with my top list of "ins and outs": a. list of trends I'd love to see grow in the next year, and also, a list of things I'm ready to see say sayonara to.

I also talk about my new coaching program for wellness + fitness professionals I'm launching in 2024 that will help you spend LESS time on the podium to ensure higher quality of classes while you make more money with passive income. To get on the waitlist, HEAD HERE!

IN: 

• Collaboration with other instructors 
• Creative choreography that doesn’t sacrifice form
• Resistance-focused power tracks 
• Quality classes > quantity of classes 
• Themes that light you up 
• Taking breaks from the podium 
• Cross-training 
• Boundaries in the DMs 
• Spending less time play-listing, more time honing your message 
• Making $ off the podium with multiple streams of income 

Out 

• Feeling guilty for getting a sub 
• Comparing class sizes and obsessively checking registrations 
• Overly complicated and performative choreography 
• Shaming clients for cancelling (one/two times)
• Copying creators choreography + content without giving credit
• Teaching 20 classes a week 
• Relying on spin as your only therapy 
• Relying on teaching as your only source of income
• Doing triples every day 

YYC GUEST HIGHLIGHTS:

• Ryan Jones on Authenticity and Mindset on the Podium
• Mariana Salazar on Creating the Experience MX
• Anna Eadie on Creating Boundaries 
• Christa Gurka on Scaling Your Business to 7-Figures 
• Zach Schares on Making Noise in the Fitness Industry and Performative Choreography

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!

Have you ever stared at the podium and wondered, 'Could that be me?'

In this episode, I share a bit on my road to the podium (rejection, canceled training groups, injuries) before claiming my spot on the podium, and now as a trainer and coach for other instructors!

If you've felt a desire to lead group fitness classes and wonder what it takes, here's a quick episode with five signs that you might be ready right now to step into the role of instructor or coach.

We cover the five signs, along with asking questions like: 

• Are you a natural leader? 
• Are you adaptable? 
• Do you have a commitment to constant learning and growth? 
• Above all, do you have an unquenchable desire to positively impact people's lives through fitness?

If you answer "hell yeah" to any of these questions AND are seeing those signs I mention... Podium Prep, my intro course and training manual for aspiring instructors, could be your next step (psst: it's only $87 for my Black Friday sale!)

We cover everything to help you slay an upcoming audition with confidence, knowing exactly what to say to a studio owner you want to teach for, compensation structures, a social media lesson on how to prep your profile, RPMs and BPMs, and a glossary of choreography, and more.

FULL Black Friday sale here
Follow me on IG

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!

Ever feel like you're filling the silences in class with unnecessary catchphrases?
Feel awkward when there's no cheering, so you overuse the call for energy?
Not sure how your idol instructors feel comfortable without talking or coaching?

This special Instructor Magic Launch Q&A  Excerpt/Episode is for you!

This quick Q&A is pulled directly from my first webinar of the R9 launch on how to use silence more effectively when teaching and coaching.

I give Rachel a quick answer on how and why this is important to master- and scratch the surface of what's included in the full course of Instructor Magic that JUST OPENED DOORS.

Register for the final webinar on October 28 (and get the replay!) HERE. 

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!

Buckle up for an inspiring and captivating episode with Courtlyn Fazakas, creator of the Life on the Court platform, Wheelhouse Cycle Club Motivator, and an Instructor at PSYCLE London.

With a deep-seated love for dance and fitness,  Courtlyn enlightens us on how these passions have shaped her career and her life. She also shares about her groundbreaking Life On the Court App, which combines cycling, bar and strength training, and running, and her unique coaching style that’s made her a sought-after guest master class coach.

Courtlyn bravely delves into her struggles with mental health, illuminating how these experiences have informed her teaching approach and fostered a stronger community. She shares the strategies she has implemented in her classes to incorporate more strength training and boost self-confidence.

Beyond her personal experiences,  Courtlyn shares her strategies for coaching diverse exercise groups, focusing on intentional language and encouraging learners to enjoy the process. Listen as she navigates the challenges of handling large classes while maintaining her mental health. 

This episode is packed with inspiration, strategies, and authentic conversation – don’t miss out!

The TLDR:
We cover a range of insightful topics, including her pandemic journey as a fitness instructor and her app "Life on the Court'.  We discuss the importance of building personal brands through apps and social media, while Courtlyn bravely shares her mental health struggles and how they've influenced her teaching style. Hannah also shares a personal emergency experience, highlighting the support of her fellow riders.

The conversation delves into the crucial balance needed as instructors to avoid burnout and the significance of authenticity when handling negative reviews. They further explore instructor training challenges, instructor insecurities, and how to find balance.

LINKS:
Website: https://lifeonthecourt.com/
Tik Tok: https://www.tiktok.com/@courtlynf
Instagram: https://www.instagram.com/courtlynf/
Youtube: https://youtube.com/@courtlynfazakas32?si=qObAXIWa-siva8pk

Listeners can use the discount code  LIFEONTHECOURT20 for 20% off the RIDE 01 Bundle!

Follow me on Instagram @hannahrosespin and find Instructor Magic's enrollment info below. 

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!

Creative Copycats, Plagiarism, and Drawing the Line Between Inspiration and Imitation as a Coach and Creator

Have you ever felt the sting of seeing your original work, choreography, social media post or ideas taken or copied... without being given credit?

Flat out: it sucks, and it can feel like you've been robbed of something.

And in the realm of social media and online communities where content reels reign, trends are fast, and you don't even know who the original creator IS- it's not *always* intentional.

In this episode, I share my experiences with being copied as a creator, how I responded, and how you can both avoid it and address it if you ever find yourself in the same position.

A note: this episode isn't talking about plagiarism in the post-secondary education sphere, or, to provide any legal advice regarding  copyright infringements. 

Resources mentioned:
Big Magic by Elizabeth Gilbert - the phenomenon of two people having the same unique idea.
Terms & Conditions and Copyright Agreements - I use Contracts Market for all of my legal agreements. 

Key takeaways:

• The difference between inspiration and plagiarism 
• How to give credit when you're inspired by someone else
• How to approach someone when you'd like to collaborate, duplicate, or work with someone's original concept 
• How to address someone when you feel that they've copied or duplicated your work 
• Examples of what this can look like in social media, indoor cycling, and work

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!

If you're dragging yourself to the studio (or your workplace) and have a deep feeling that you might be "done" with teaching... This episode is for you.

In this quick, straight-to-the-point chat I dive into the sensitive topic of recognizing when it's time to make a change in your life, whether you're an indoor cycling instructor or anyone facing burnout and challenges.

I even get personal about the time I should have left a workplace sooner than I did, and how it's affected me since.

Whether you're an indoor cycling instructor OR someone who has a niggling feeling that it might be time to quit, this episode is for you.

STUDIO SALES ACCELERATOR: AUGUST 20 WORKSHOP REGISTRATION
Use code EARLYBIRD until August 9! 

RESOURCES MENTIONED:

• The Big Leap by Gaye Hendricks
• Crucial Conversations book

🎙️ Episode Highlights:

1. Recognizing Burnout: Are you just disinterested or truly done? Pay attention to how long you've been feeling this way and whether it's a consistent feeling of being over it.
2. Physical and Mental Symptoms: Identify the physical and mental symptoms you experience, like migraines or chronic stress, as they can be indicators that it's time for a break.
3. The Zone of Genius: We talk about how to recognize the difference between operating in your "zone of excellence" (where you excel but might not be fully passionate) and your "zone of genius" (where you feel aligned, energized, and creative).
4. Toxic Work Environment: Toxicity can take a toll on your confidence and well-being for years to come- and one of the few situations where I recommend getting the F out as soon as humanly possible. 
5. Taking a Break: Sometimes, all you need is a break to recharge and get creatively inspired. Take time away from the usual routine to rediscover your passion.
6. Reducing Your Schedule: A reduced schedule can be liberating and help you focus on your strengths and other side hustles that bring you joy.
7. Positive Closure: Leave on a high note if you feel it's time to move on. Don't be afraid to take a hiatus; remember, you can always return.

Quitting or taking a break is not a sign of failure but a courageous step toward personal growth and self-care. Tune in to gain insights and discover the best path for you! 🎧🚴‍♀️

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!

Join us for an unfiltered and insightful 90-minute guest interview with the one and only Zack Schares from ZaxFit: a Global Fitness Consultant, Lululemon Ambassador, Triathlete, and founder of ZaxFit Indoor Cycling Certifications. 

 Get ready for some serious truth-telling as we delve into the depths of the fitness industry.

🎙️ Episode Highlights:

• Breaking Ground in Mexico: Zack's journey includes launching Mexico's first series of boutique fitness brands, workshops, and indoor cycling certifications.
• Experience MX Co-founder: Discover how Zack co-founded the Experience MX, leaving a significant mark on the fitness landscape.
• From Podium to Global Fitness Consultant: Zack's path to the podium and his evolution into a Global Fitness Consultant.
• Self-Discovery Journey: Dive into Zack's decision to step away from workshops and his quest for self-discovery, exploring Ihuyaska and the ego.
• Coaching Authentically: Explore Zack's workshop relaunch, centered around the theme of Coaching Authentically.
• Killing Community with Performative Coaching: Uncover the impact of performative coaching on community dynamics.

Follow Zack on Instagram HERE
Zack's Website and the Coaching Authentically Workshops

Don't miss this raw and genuine conversation with Zach Schares as he challenges the norms of the fitness industry and sheds light on the importance of authentic coaching and community-building. 🎧🏋️‍♂️

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!

My take on Community > Competition in the Fitness Industry?

Sometimes, it's bullshit.

Stay with me: I don't think it should be.

In fact, I think Community Over Competition is the thing that makes group fitness magic. It's what quiets the ego, centers our clients/riders, and lifts everyone up.

It moves our entire industry forward and therefore helps more people have the lifechanging impact we know is possible through group fitness.

But sometimes, people use it as a slogan for a shirt without actually embodying what it MEANS to say, Community>Competition.

Or, we ourselves can slide into competing with our own team, being passive-aggressive when riders/clients share they're going to another studio, or fail to celebrate the achievements of others.

EPISODE OVERVIEW:

In this episode, I give an update on my life for the last 8 weeks (PS, it's been rocky... and I might cry for just a second in the intro), share where I'm going, and a metaphor for coming out of the darkness.

Around 11 minutes in, I share my TOP takeaways for embodying Community over Competition even when your ego tries to push you into comparing and competing with others. 

Top takeaways: 

• Celebrate your team (instructors). Their success doesn't mean you won't have it too.
• Encourage your riders/clients to expand their modalities and workouts
• Plan a group workout to go to another studio with your riders, instructors, etc. 
• Allow yourself to be inspired by the success of others
• As a studio: don't market your community by encouraging others to leave the ones they're currently a part of (a la SoulCycle/Peloton) 

Want to level up in 2025? My Summertime Sale is on now for ALL courses and programs with 25% off!