<p>In this episode we talk about the importance of self reflection and mediation and how that impacts our mental health. You'll here a little bit about what we do and our personal experiences with that.</p>

In this episode we talk about the importance of self reflection and mediation and how that impacts our mental health. You'll here a little bit about what we do and our personal experiences with that.

Self-reflection & Meditation

Stories of lessons that I've learned in the world to prioritize myself first. The intention is to create a safe space to laugh, be vulnerable, learn, grow, and inspire others to do the same. #livelifebyexample #yes2yourself #liveyourbestlife

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Yes2Yourself

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