In this episode we have a guest Mariah (Izzy) that will be sharing one of her traumatic stories that made her a better person. 

This episode we talk about coming out stories and have a few people from different areas of life sharing their coming out stories.

This episode I share a conversation i had with someone talking about a traumatic experience this person had while on duty. How sharing that experience allowed them to release some burden and allow some healing.

In this episode we talk about the importance of self reflection and mediation and how that impacts our mental health. You'll here a little bit about what we do and our personal experiences with that.