Counting calories is one way to monitor weight loss but we need to know how what we eat affects our bodies. Is one calorie from cake the same as a calorie from broccoli?

Is too much salt bad for you? The American Heart Association recommends no more than 2,300 milligrams a day but what does the book say about this?

In this episode we discuss the differences between bacterial vs viral infections. When is it okay to actually consider taking an antibiotic? Does the gut have anything to do with our health and immune system?

What do women need to be hormonally balanced. Do women really need synthetic hormones to control hot flashes?

Why is testosterone so important? What are the lies we've been told about it? How do different types of diets affect the level of testosterone in males? 

What triggers diverticulitis? In this episode we will discuss some of the common sense errors we've been told forever and what can cause flare ups.

Are there any misconceptions about exercising? Does exercising more really helps you lose weight? 

What experts do we look to when it comes to making proper food choices? Are the choices in the food pyramid really the healthiest?

Is wheat really good for you? What do we really know about it? Are there any real advantages or disadvantages to eating foods that contain wheat? 

Chapter 3 Is Cholesterol bad for you? Snack Cast Episode 94
What is the acceptable level for cholesterol? Your body needs cholesterol to build healthy cells. Are these cholesterol-lowering drugs right for you?