Yes.Fit Live

Hope, Purpose, Community Snack Cast Episode 83
How hope, purpose, and community plays a huge part in your health.

Optimism vs Pessimism - Snack Cast Episode 82
Melissa Rankin Mind over Medicine. Being optimistic vs pessimistic.

 Mind over Medicine- Snack Cast Episode 81 
 How community plays a huge part in your health. Harvard -Grant Study. 

Mind Over Matter- Snack Cast Episode 80
Reducing stress allows your body to go into a healing state. Healing power, Mind over matter, Acupuncture

Epigenetics Part 4- Snack Cast Episode 79
Mind over Medicine! Relaxed Body= Healing body! Your Mind can not tell the difference between a real stress response and artificial  stress response. Happiness, finding your purpose in community.

Epigenetics Part 3 - Snack Cast Episode 78
The most powerful of the Epigenetics? Thoughts. How the mind affects our health, wellness and healing.

Epigenetics Part 2 - Snack Cast Episode 77
Diving into the eight epigenetics. Discovering what scientists believe may be the most powerful one.

Epi-Genetics- Snack Cast Episode 76
Epigenetics - The factors outside of your genes that control what diseases you will get, how long you live, etc. What are they? Can we influence them? 

Mental Health Awareness Cont'd - Snack Cast Episode 75
The affect of the lockdown? Study analyzed opinions given.

Ignore the Haters- Snack Cast Episode 74
Don't let negativity bring you down. Hater Gonna Hate. Stay positive. Positive reinforcement, The Power Of Now