Mental Health Series Part 1 Snack Cast Episode 63
The impact on Mental Health during the pandemic. Discover, cope, treat, realize! Intro to the Mental Health series.

Staying healthy in an unhealthy economy- Snack Cast Episode 62
Don't cancel on the things that matter. Get rid of the things that aren't good for you. Don't quit on your fitness.

Setback Wrap up. Snack Cast Episode 61
Top setbacks alcohol, bad food, toxic relationships, and sleep.

The setback that no one talks about, toxic relationships- Snack Cast Episode 60
What types of toxic relationships can cause a setback? How to overcome the setback. Invest in yourself Protect your journey. 

Part 3 Setbacks with your fitness journey? Snack Cast Episode 59
When you don't get enough sleep, what happens to your body? How long does it take to repair sleep debt? What does lack of sleep do to your weight loss? 

Part 2 of Set backs with your fitness Journey. Snack Cast Episode 58
What kind of set backs can you endure during your fitness journey?  Food how do you get back on track. Do you work out so you can eat bad? How long do you have to workout to burn off healthy food versus bad food?

Real life, Set backs, Staying on track. Snack Cast Episode 57
How to get back on track when you have set backs during your fitness journey.

Road Race Wrap Up - Snack Cast Episode 56
Training, Race Week Prep, Race Day, Post Race Tips.

Earth Day - Healing Power of Nature - Snack Cast Episode 56
How the Earth can help your body. Let's talk about grounding, Connecting with nature. Getting energy from the Earth.

Post Race Wrap Up - Day Of and Next Days - Snack Cast Episode 54
Celebrate, Hydrate, Rest, Stretch, Get Moving Again.