Race Day Prep - Snack Cast Episode 53
Wake Up, Travel/Parking, Avoid the Porta Potties, Disposable Clothing, Weather, etc.

Pre-Race Prep - Snack Cast Episode 52
Taper, Nutrition, Weather, Parking, Meet Up Locations, Packet Pick-Up, etc.

Train for your first Road Race - Snack Cast Episode 51
Get a plan, track heart rate, stay on track, have a training buddy, don't over-do it.

Local 5Ks, 10Ks, Half Marathons, Should You Do One? - Snack Cast Episode 50
Intro to the next series.

Accountability Partner - Snack Cast Episode 48
Get a partner that will be honest, set a required check-in, know what must be checked-in, have an and date to reassess.

Accountability Wrap Up - Snack Cast Episode 49
Check the excuses, have a plan, set a goal, get an accountability partner.

Getting Started Again - Snack Cast Episode 47
Take it slow, listen to your body, avoid injury, ramp up effort when appropriate.

Accountability - Snack Cast Episode 46
Have a plan, measure, focus on the activity, not the immediate results.

Money?? Excuses??- Snack Cast Episode 45
Random excuses why you can't start your fitness journey. What you actually need to get started.

The importance of Finding time- Snack Cast Episode 44
Finding 20 minutes a day for you. Take stock, audit your life. Love yourself enough.