Crappy People and Discouragement - Snack Cast Episode 73
Handling discouraging people, focusing on the wins, ignoring the losses. Non scale victories.

The Great Debate - Diet or Exercise for Weight Loss - Snack Cast Episode 72
What are your goals? Sustainability with diets and Exercise. Where to begin. Starts with food

Barefoot running- Snack Cast Episode 71
The foot was designed to do it's job, Barefoot running & the minimalist shoes @Barefoot_Will_

Everything is connected Body Systems & Functions - Snack Cast Episode 70
Body systems that effect other parts of your body. Everything is connected. Body functions, the physiological or psychological functions of body systems

Mental Health Series Part 7 Wrap up- Snack Cast Episode 69
Mental Health is not one size fits all. Wrap up of the Mental Health series. Nutrition, exercise, higher purpose. Being thankful and grateful

Mental Health Series Part 5 What's your purpose? Snack Cast Episode 68
Impacts of purpose on mental health. Busy vs Purposeful. Distractions. Finding Your Purpose. What is your WHY??

Mental Health Series Part 6 Prayer and Meditation - Snack Cast Episode 67
Prayer and meditation, What kind of impact does it have on Mental Health?

Mental Health Series Part 4 Get Outside- Snack Cast Episode 66
The effects of green spaces on mental health. Does going outside have mental health benefits? How long? How often? What are the benefits?

Mental Health Series Part 3 Exercise - Snack Cast Episode 65
Does exercise matter? How do you measure mental health? Does frequency matter?

Mental Health Series Part 2 Nutrition - Snack Cast Episode 64
What kind of impact does nutrition have on Mental health? Can change in diet help your mental health disorders?