The tomorrow trap, I'll start tomorrow, but will you?- Snack Cast Episode 43
When do you stop the excuses? What will get you moving? Make time for the healthy stuff. Love yourself enough. Why do we take care of others unconditionally but we fail ourselves?3

Why 20% don't ever start or finish a Fitness program?- Snack Cast Episode 42
What keeps people from getting started on their fitness journey? The new year, new you impulse. Developing a plan to get moving. Why do people stop after they impulse buy fitness programs? 

Diets 101 Wrap Up - Snack Cast Episode 41
What we discussed. Differences? Consult your Doc if not sure. What Preference? Do we use on a regular basis? 

Funny Diets - Snack Cast Episode 40
The bizarre world of dieting. The different diet fads over the years. 

Keto Diet 101-Snack Cast Episode 39
The health benefits of keto, Low Carb. High Fat. Dr. Dom. Cancer, Epilepsy, Alzheimer's, Weight Loss.

Intermittent Fasting Diets 101 Snack Cast Episode 38
Intermittent Fasting. What is it? What are the benefits? Are their tools?
https://lifeapps.io/apps/life-fasting-tracker/

YesFit Talk Episode 1 - Motivating Women
"An amazing conversation on overcoming challenges with Balance Cultures Fitness Instructor Stephanie Garrison."

Elimination Diets 101-Snack Cast Episode 37
Elimination diets help determine effects of specific foods on your bowel, mood, rest, energy, etc. It is necessary to track your history to understand what effects it is having.
https://apps.apple.com/us/app/mysymptoms-food-diary/id405231632

Calorie Restriction Diets 101- Snack Cast Episode 36
Calorie restriction means reducing average daily caloric intake below what is typical or habitual, without malnutrition. 

Kevin Remembers Lamb- Snack Cast Episode 35
Kevin had severe allergies as a kid, could only have lamb and water. Came up during the Carnivore diet talk, we decided to explore a little deeper.