Yes.Fit Live

You are doing everything you need to but the weight just won't come off.

Nobody Cares About You... Like You

Is the scale a good weigh (pun) to judge your success?

Intro to Snack Cast - Bite-sized Wellness. 
 Meet Kevin & Scott

Welcome to the new year! Join Coach CC as she gives you some tips on making realistic goals to help make your New Year’s resolution into life improvement long-term habits.

Join Coach Chris as he welcomes Dr. Emily Splichal to the Yes.Fit Live Podcast. Dr. Splical is a Doctor of Podiatric Medicine. Her extensive work as a human movement specialist and a global leader in barefoot science is our focal point in today's episode. If you want to understand how foot health is one of the most important things to be aware of in your health journey you've come to the right place!

The holiday season can seem to be very busy, very quickly. Coach CC discusses a variety of topics from recognizing your mood during the holiday season. What can you do to recognize it, improve it, and work on creating a better mental environment?

Have you ever wondered what your body type is? Coach CC dives into what somatotypes are. We talk about how to figure out your body's natural tendencies. Plus we discuss the right way to attack your diet and exercise program according to your specific needs.

What should you look for in supplements? This industry is filled with promises of building muscles, getting lean, and having unlimited energy during your workouts. What is true and what isn't? Join Coach CC as she breaks down the basics of supplementation.

We are back with a great podcast perfect for the holiday season. Join Coach CC as she walks you through some tips to keep in mind as you enter the holiday season. We know that with the holidays comes all the special treats and food! What can you do to enjoy it and still stay healthy and happy. You worked hard this challenging year on those fitness goals.  Let's help you stay with it as best as you can!