Yes.Fit Live

Coach CC talks to us about gut health. What to look for in creating a healthier environment for your digestive system. What foods to look out for, and the foods to look for. A great podcast on gut health perfect to ingest!

Join Coach Chris as he goes over what you can do to battle the infamous "workout plateau". He runs down some simple ways and his personal experience with what got him through the plateau.

Coach CC summarizes the most common running injuries and more importantly how to alleviate the pain they can bring. In this episode she focuses educating on some tips to continue training and meeting goals while listening to your body and allowing it to recovery along the way.

Learn More: https://yes.fit 
Facebook: https://www.facebook.com/YesFit
Instagram: https://www.instagram.com/yesfitchallenges/
Twitter: https://twitter.com/Yesfit1
LinkedIn: https://www.linkedin.com/company/yes.fit/

Dr. Dominic (Dom) D'Agostino is a research professor and an expert in how Fasting & Ketosis has a great impact on your overall health. So much so that he has done extensive research on how cancer treatments can benefit from fasting.

Katie Eckstein is an accomplished athlete. She joins Yes.Fit to discuss why women should lift weights, and not be discouraged to lift. What are the immediate and long term benefits that every woman should quickly put into their fitness lifestyle.

Learn More: https://yes.fit/for-anyone
Facebook: https://www.facebook.com/YesFit
Instagram: https://www.instagram.com/yesfitchall...
Twitter: https://twitter.com/Yesfit1
LinkedIn: https://www.linkedin.com/company/yes....

Coach CC returns to share the importance of self-care and the spooky reality if you don't listen to your stress levels. During this playful season she invites you to try some easy and festive hacks to love yourself a little more and promote a Halloween that's more treat than trick.

Yes.Fit Live - What Are Macros? - Nutrition Series - Episode 02
Amber Chancey, a macro coach. Sits down with Yes.Fit to dispel the myth of macros, how they are tracked, and why it is a popular and effective way in conquering managing your health & fitness.

Yes.Fit Live - Mental Health Series Ep. 01- Why is Mental Health Important?
Coach Chris and Coach CC. Coach CC is one of Yes.Fit's talented fitness trainers. She's here to discuss with us about mental health. How this is a critical aspect of your overall fitness health.