Yes.Fit Live

Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions. What are the recommended amounts of absorption? In what food sources can we find Zinc? What are the signs of deficiency?

Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. In this episode, we will discuss magnesium deficiencies, symptoms, side effects, and natural ways to supplement. 

Vitamin D is an essential nutrient for the body. What are its benefits? How many people are Vitamin D deficient?  

Coenzyme Q10 (also known as CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. Who should be taking CoQ10 supplements? Are there any natural sources?

Studies and past cases on Vitamin C being used to treat cancers. 

Discussing more information on the benefits of Vitamin C and how it can help our overall health. 

Vitamin C is not only preventative in nature but it can also be curative because of the properties in the vitamin. Can proper amounts of vitamin c destroy virus organisms? 

Nutrient deficiency most common cause is a depressed immune system. What should we be focusing most on in order to avoid possible diseases?

New Series on vitamins, minerals, and all kind of supplements - Which should we be taking? How do you know if you're vitamin deficient in any particular area? 

What are histamine foods? What are the differences between food sensitivities vs. allergies?