Today I talk about The power of the mindfulness in mental health. I will share what it is, how it helps, easy ways to practice, and the ways that you know your not being mindful. So sit back, relax and listen.  

In this episode Im going to discuss depression and share my part where I deal with and have dealth with depression. I want you all to know you can get through it or also live with it. You are not alone and there are tons of resources to help you. 

Resources & Support:

National Suicide Prevention Lifeline: 988 (U.S.)

Crisis Text Line: Text HOME to 741741

NAMI (National Alliance on Mental Illness): https://www.nami.org

Therapy Resources: https://www.psychologytoday.com

Socials

IG-@yet_here_i_2024

FB- YetHereIAm2025

X- Yet_here_here_I_am

YT- yethereiam6864