Our Monthly Ayurveda talks with Supriya continue with her and Matt talking about the ayurveda of alcohol.

We're changing roles this week, Friends! Jeannie sits down with Matt and Josh to ask them about one of YFI's free offerings, a montly Men's Group. They discuss what it has been like to gather in community with other men to share struggles and successes.

It's a Dude-Cast!!! Matt, Josh and Bryan talk about moments from their lives that mirror the steps of The Hero's Journey.

Matt and Jeannie talk about the practices they use to avoid burnout.

Matt, Jeannie, and Sabrina talk about the Subtle Body, a way to look at the various energies that move throughout our bodies.

Hey, Friends. This week Matt sits down with Supriya to talk about some of the different diets out there and which are best for each dosha.

Lughnasadh Blessings, Friends! Matt, Jeannie, Sabrina and Jessica talk about the rituals and practics surrounding the pagan high holiday of Lughnasadh.

Matt and Jeannie talk about CEUs (Continuing Education Units) and the benefits of being a lifelong learner.

We have Supriya this week to talk about summer ayurveda.

We're going to the movies, Friends. This week Matt and Jeannie talk about Ryan Coogler's new movie Sinners, starring Michael B. Jordan and Hailee Steinfeld.