Matt, Josh and Bryan talk about what they would say to their younger selves.

This week Matt, Jeannie, Josh and Jessica talk about emotional intelligence.

It's finally spring! This week Matt, Jeannie, Jess and Sabrina talk about things they do to usher in a new season.

Friends, can you think of any time in your life where the decision you made set you on a completely different direction? That's what this week is about. Jeannie, Jess, Sabrina and Matt talk about what they call "Fork in the Road" stories where they made decisions that altered their path

This week Matt, Josh and Sabrina talk about some books they have come across that have had a lasting impact.

We're starting something new and exciting at YFI, Friends. In a few weeks we are going to start a monthly Men's Group facilitated by YFI's Josh and Matt. This week they sit down with QiGong instructor Bryan and talk about what it will look like and what we're hoping to get out of it.

Hey, Friends. Matt, Jeannie, Josh and Sabrina talk about their views and experience with religion and spirituality.

Greetings, Friends. Matt and Jeannie catch everyone up on the travelings of YFI before dispelling some myths around that Tantra and Tantric yoga really is.

Hey, Friends. It's been a bone chilling winter in the Finger Lakes, so we decided to talk to Supriya for some ayurvedic advice.

Matt, Jeannie, Jess and Val talk about their experiences reading tarot