Yin & Yang Living: Alchemize Your Soul. Manifest Your Life

Sitting is not the only way we can practice meditation to calm our minds and heal our bodies.  Another effective way to meditate is by standing or walking.  Qigong expert, JoAnna Schoon, will demonstrate standing and walking meditations for your mind, body and soul. This is one of my health and wellness tips videos for healthy and holistic living! Also Watch: Qigong to Prevent Face and Neck Wrinkles: https://youtu.be/ZQK2GBjrE-A Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

Spending too much on beauty products and cosmetic surgery for your face and neck?  Try Qigong to prevent wrinkles on your face and neck -- a natural holistic cosmetic face and neck lift!  Also Watch: Standing & Walking Meditation to Prepare for Qigong: https://youtu.be/bk1dazEN4UA Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

I am joined by sound healing expert, who explains sound healing therapy and demonstrates how you can use your own voice as a powerful sound healing tool.  This is one of my health and wellness tips videos for healthy and holistic living! Also View: STANDING & WALKING MEDITATION: https://youtu.be/bk1dazEN4UA Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

I am joined by tea expert, Maria Uspenski, who talks about tea's healing and health benefits for losing weight, focusing and bringing calm into your life.  She also talks about the general health benefits of tea for your mind, body and soul.  This is one of my health and wellness tips videos for healthy and holistic living! Also Watch: WHAT IS QIGONG: http://bit.ly/1ec90O0 Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

As Spring approaches, my allergy symptoms kick up, so I use the neti pot -- the Ayurvedic solution to sinus problems -- for my sinus irritation and sneezing! Also Watch: SOUND HEALING: http://bit.ly/25JfZnT Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

During the summer months, I tend to get some spot sun burns on my skin, so I share with you my sun burn remedy with aloe vera plant and gel and it's also great for cooking burns! Also Watch:  SEAWEED MASK: http://bit.ly/1J5z2Ok Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

I share with you my daily drinking habits -- lemon water in the morning and green tea in the afternoon -- to maintain and optimize the health of my mind, body and soul. Also Watch: TEA 101: http://bit.ly/1PhjuNq Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

Because organic foods are expensive, I am choosy about which foods I buy organic because I'm on a budget, so I review meats, dairy, fruits, vegetables and grain food groups and where I choose to buy organic. Also Watch: GINGER MINT SPARKLER:  http://bit.ly/2a8jf3r Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

I have used reiki, the universal life force energy, to help me reduce my stress and depression, as well as for self-healing. Also Watch: HOW TO CLEAR NEGATIVE ENERGY: http://bit.ly/1NZ1XJp Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

I realized that diet and exercise alone would not result in sustainable weight loss, so when I addressed the root cause of my emotional eating, which was a lack of self-worth, then I fixed my weight issues. Also Watch: WHY I FORGIVE MY FATHER: http://bit.ly/261lRf1 Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.