Yin & Yang Living: Alchemize Your Soul. Manifest Your Life

I share with you the multiple ways I use essential oils for pain management, de-stressing, home cleaning and skin care. Also Watch: MY WINTER BLEND LOTION: http://bit.ly/2g09xFj Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

I share with you my powerful kundalini  breathing exercise to move the energy in my first chakra to my crown chakra to reach my higher consciousness. Also Watch: HOW I USE MY TIBETAN BOWLS: http://bit.ly/2jpiZ6v Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

In my journey to heal my own health issues, I discovered that the most important tool for healing my body is to heal my mind and release any negative emotions from my body. Also Watch: MY MIND TRAINING TECHNIQUES:  http://bit.ly/2m485n3 Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

In my own journey of healing, I discovered that taking care of my gut was vital to my health, preventing many autoimmune diseases as well as creating a healthy emotional state. Also Watch: HOW MY MIND HEALS MY BODY:  http://bit.ly/2neO4hs Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

In order to heal your leaky gut condition, I share with you the gut-friendly foods I  like to eat. Also Watch: WHY I TAKE CARE OF MY GUT: http://bit.ly/2o2zk27 Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

When I feel heightened stress and anxiety, I do a tapping meditation, where I physically tap my body.  This meditation helps to release cortisol, the stress hormone, as well as to acknowledge and honor the way I feel. Also Watch: KUNDALINI BREATHING: https://youtu.be/wiLiEMjBMJ0 Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

My 86-year-old mother shares her dietary food secrets to looking and staying young. Also Watch: GUT HEALTHY FOODS: http://bit.ly/2pzzShx Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

My 86 year old mother shares her favorite yoga position,: cat/cow pose, downward-facing dog, rocking baby, to relieve body stiffness. Also Watch: My 86-Year-Old Mother's Diet: http://bit.ly/2k4OMOb  Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com. 

Sometimes in the afternoon, I like to drink detox hot tea to cleanse my body, and 2 of the best detox herbs are cilantro and parsley,  and I also like to add cardamom pods which also has detox properties to them. ALSO WATCH: CINNAMOM GINGER DATE TEA: http://bit.ly/2AU37le Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.

The best way I found to detox my body is by doing blended smoothies with fresh fruits, vegetables, dried fruit, nuts along with coconut, macadamia, almond, or soy milk. Also Watch: DETOX TEA: http://bit.ly/2ETbT4r Get all of my spiritual and holistic living tips on YouTube at youtube.com/yinandyangliving.  Visit Website at yinandyangliving.com.