原始全食：完整食物維他命B1 植物型推薦

原始全食：完整食物維他命A蔬菜水果推薦

冠狀病毒肺炎恢復健康第四續集：頭腦的健康、精神放鬆。食物要點還有生活休閒

冠狀病毒肺炎恢復：第三續集。累、疲勞症狀所需要的營養：維他命C,B、鎂、鋅、CoQ10、必須脂肪酸。祝福大家精神奕奕

冠狀病毒肺炎恢復 腸胃健康 腸益菌 纖維 安定心神

這集節目 介紹給大家 續集 冠狀病毒肺炎 恢復的保健 特別著重在如果有無力的情況

In this episode we discussed concepts of permaculture from off-grid house owners, Erkki Pöytäniemi and Marja Nuora. Tune in to learn more about sustainable awareness and organic practices. You can find more about their place at http://iso-orvokkiniitty.fi/. Related links: World Wide Opportunities on Organic Farms (WWOOF) http://www.wwoof.net/. Wilderness Awareness School(WAS) - https://wildernessawareness.org/ And Permaculture: In the UK: https://www.permaculture.org.uk In Australia: https://www.permaculturenews.org USA: https://www.permaculture.org. Keep experimenting and connecting❤️

中西合璧的修復法則 養肺 恢復休養保護 Barrea L, Grant WB, Frias-Toral E, Vetrani C, Verde L, de Alteriis G, Docimo A, Savastano S, Colao A, Muscogiuri G. Dietary Recommendations for Post-COVID-19 Syndrome. Nutrients. 2022 Mar 20;14(6):1305. doi: 10.3390/nu14061305. PMID: 35334962; PMCID: PMC8954128.

Sounds of lake water, winds, and kids

At the beginning, chipping wood, starting fire, (in real life you would sit much longer than the recording length before you make your way to the water) walk, lake dip, walk back to sauna with fire sounds.