Forest therapy! Live Recording while I was by Finland's biggest lake~~~Hope this bring some nature to your day! With love ~~~

健康是需要時間的。

Related Reading:

Women's Work: A Reckoning with Work and Home Hardcover – April 2, 2019 by Megan K. Stack (Author)

Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans Paperback – March 8, 2022by Michaeleen Doucleff (Author)

Nature Meets Nurture: Science-Based Strategies for Raising Resilient Kids (APA LifeTools Series) Paperback – March 15, 2022 by Dr. Stacey N Doan PhD (Author), Dr. Jessica L. Borelli PhD (Author)

建議查看身體上 環境裡 所用的 商品 讓身體可以休息

Maria Rosario G. Araneta, Alka M. Kanaya, William C. Hsu, Healani K. Chang, Andrew Grandinetti, Edward J. Boyko, Tomoshige Hayashi, Steven E. Kahn, Donna L. Leonetti, Marguerite J. McNeely, Yukiko Onishi, Kyoko K. Sato, Wilfred Y. Fujimoto; Optimum BMI Cut Points to Screen Asian Americans for Type 2 Diabetes. Diabetes Care 1 May 2015; 38 (5): 814–820. 

Shah, A., Kanaya, A.M. Diabetes and Associated Complications in the South Asian Population. Curr Cardiol Rep 16, 476 (2014).

Lee, K.W., Ching, S.M., Ramachandran, V. et al. Prevalence and risk factors of gestational diabetes mellitus in Asia: a systematic review and meta-analysis. BMC Pregnancy Childbirth 18, 494 (2018).

想信自己或他人的行為不定義成這個人'就是'，才能有改善的力量和空間

分享三步驟 讓我們更理解自己 在來照顧自己！

這集跟大家分享 Ellyn Satter 的 Feeding Relationship/Dynamic 觀點。給大家做參考～

We will hear from Dr. Abhilash SC about his philosophy of healing and staying healthy! Also we will practice some breathing exercise together in this episode. If you want to know more about Dr. Abhilash's work visit: https://www.facebook.com/profile.php?id=100008572428103&mibextid=ZbWKwL https://www.instagram.com/_abhizyogstudio/